If you try to lose weight, but wind up the same or even gaining a little extra weight year after year …

If you have multiple “false starts” with losing weight throughout the year …

If you have really high motivation at certain times and really low motivation at other times of the year …

Then this episode is for YOU.

It was inspired by my disagreement with another podcaster. They were discussing the best times of year to make changes and make progress in life. After hearing what they had to say, I just had to record this episode.

There’s something that happens around this time of year every year. Before you know it, it sucks you in and leaves you frustrated, stuck, and discouraged.

We are all a product of our patterns. You're about to discover what might be one of your patterns, see what might’ve been holding you back, and learn how to break free!

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