• Real Life Weight Loss

  • 著者： Corey Little
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Real Life Weight Loss

著者： Corey Little
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  • Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.
    Copyright 2024 Corey Little
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  • A Yearly Cycle That Makes Losing Weight and Keeping It Off So Hard

    A Yearly Cycle That Makes Losing Weight and Keeping It Off So Hard
    2024/09/17

    If you try to lose weight, but wind up the same or even gaining a little extra weight year after year …

    If you have multiple “false starts” with losing weight throughout the year …

    If you have really high motivation at certain times and really low motivation at other times of the year …

    Then this episode is for YOU.


    It was inspired by my disagreement with another podcaster. They were discussing the best times of year to make changes and make progress in life. After hearing what they had to say, I just had to record this episode.


    There’s something that happens around this time of year every year. Before you know it, it sucks you in and leaves you frustrated, stuck, and discouraged.


    We are all a product of our patterns. You're about to discover what might be one of your patterns, see what might’ve been holding you back, and learn how to break free!



    COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com


    TWO FREE LESSONS: https://coreylittlecoaching.com/free


    FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause


    PURCHASE RISE NUTRITION PRODUCTS

    Website: https://challenge2rise.com/

    Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

    Essential Nutrients on Amazon: https://a.co/d/6rcULak

    Elite Nutrients on Amazon: https://a.co/d/duQn1TD
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    34 分
  • Four Ways You Might Have a Poor Relationship With Food

    Four Ways You Might Have a Poor Relationship With Food
    2024/09/10

    Is your relationship with food messing you up?

    Do you even know if you have a healthy relationship with food?

    This episode will help you answer both of those questions.


    Being overweight really comes down to being out of balance. And what often lies beneath our imbalance is a distorted relationship with food. This can manifest differently for different people, but today I’ll explain 4 specific ways someone can have a poor relationship with food.


    I’ll provide specific questions to help you determine which of these four might be impacting you. Plus, we’ll cover . . .


    • The “instruction manual” for our body
    • Specific imbalances that lead to gaining weight
    • Hormone imbalances and gut issues
    • The two relationships that are guaranteed to lead to weight loss and a better life!



    TWO FREE LESSONS: https://coreylittlecoaching.com/free


    FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause


    PURCHASE RISE NUTRITION PRODUCTS

    Website: https://challenge2rise.com/

    Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

    Essential Nutrients on Amazon: https://a.co/d/6rcULak

    Elite Nutrients on Amazon: https://a.co/d/duQn1TD
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    24 分
  • How a Busy Mom of 4 Overcame Emotional Eating, Lost Weight, and Now Enjoys Food More Than Ever

    How a Busy Mom of 4 Overcame Emotional Eating, Lost Weight, and Now Enjoys Food More Than Ever
    2024/09/03

    Lydia is pretty amazing. She's mom to 4 wonderful kids. She’s super busy. And she’s super courageous, because she was willing to take the road less traveled and seek out a balanced, realistic approach to weight loss that could be sustainable.

    In today’s episode, you’ll hear Lydia’s story including . . .


    • How she overcame emotional eating
    • The transformative power of mindfulness and being present w/ food and life
    • What “self care” used to represent and what it means to her now
    • Why and how she truly enjoys food more now than ever before
    • The freedom and peace she found as she addressed her weight, food, and physical health
    • A massive mindset shift when it comes to parenting


    If you’re a parent, you do NOT want to miss this episode!


    If you’re not a parent, but you’re busy and sometimes care for others, you do NOT want to miss this episode.


    Trust me … regardless of who you are, you do NOT want to miss this episode ;)



    COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com


    TWO FREE LESSONS: https://coreylittlecoaching.com/free


    FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause


    PURCHASE RISE NUTRITION PRODUCTS

    Website: https://challenge2rise.com/

    Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
    続きを読む 一部表示
    37 分

あらすじ・解説

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.
Copyright 2024 Corey Little
心理学 衛生・健康的な生活
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