Scared of eating carbs? Believe carbs are bad? Beat yourself up for eating too many carbs? How many carbs are too many? Or maybe you just don’t fully understand carbs and you feel confused by all the conflicting diet info out there.

Then this episode is for you!

Today I explain the good, bad, and ugly of carbs - the best kind, the worst kind, when you should eat them, when you should avoid them, and how one specific belief about carbs might be your biggest roadblock to weight loss success.

Can you lose weight while eating carbs? We’ll cover that.

Want to know what legit research and science tells when it comes to carbohydrates and weight loss? We’ll cover that. Want to know if carbs keep you from losing belly fat? We’ll cover that. Plus . . .

I provide steps to lose weight while eating carbs!

After you listen, do me a favor and share this episode w/ someone who needs a better relationship w/ carbs.

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There’s one thing that no weight loss program can do for you. There’s one thing that even the best diet can’t fix. You can have the best trainer or best approach or best intentions, but without this … you’re not getting any results.

What is this one thing?

Showing up for yourself. Taking action. Sticking with it. Not quitting.

Today’s episode is all about why. Why do we fall off the wagon? From my 20 years of experience, I'll reveal the top 5 reasons we fall off the diet wagon.

There are reasons we give that seem totally legitimate. And then there are the real reasons. I’ll explain both and help you see your patterns more clearly. This will allow you to take more action and have more success than ever before!

But forewarning . . .

This episode contains some tough love. I hope you’ll give it a chance and hear me out, because sometimes the stuff we don’t want to hear is the exact stuff we need most.

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If you’re going to lose weight, keep it off, and truly transform your life, there are certain things that you’ll need. I believe there are 4 things that will make the process easier, more fun, and more likely to succeed.

Interestingly, it took a wedding to teach me these 4 things.

Some of my closest friends did a 100% DIY wedding for their daughter. It turned out absolutely beautiful! I helped them prepare for the wedding and then served food on the actual special day.

Looking back, I realized there were 4 things that made the magic happen. And these 4 things are true for pretty much any significant endeavor or challenge in life. Consider this 4 tips to help you transform your body and life.

In this episode, we’ll cover . . .

• The importance of vision and a plan
• The unbelievable benefits of getting help and not going it alone
• The truth of what it takes to do something worth doing
• Plus a special message that just might totally change how you think about and view yourself

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“The definition of insanity is doing the same thing over and over and expecting different results.”

We must all be insane, because this is exactly what we do.

When it comes to losing weight, I see people keep trying the same crap over and over even though it’s never worked for them before.

This episode was inspired by one of my clients who noticed a certain pattern of thinking that goes like this . . .

“I should just go ahead and finish this ‘bad food’ so I don’t eat it later.”

“Might as well finish all of this, then it will be gone and I won’t be tempted.”

That’s just one example of the stuff that doesn’t work (and honestly doesn’t even make sense), but we just keep doing it … hoping for a different outcome.

I guarantee this episode will either make you nod, make you mad, or make you rethink things!

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This weight loss hack helped me lose 7 pounds in 5 days. Not kidding.

If you want to lose weight fast, then this episode is for you.

All of that is 100% true. But I’m not really a big fan of fast weight loss, so we’ll also cover some other stuff like . . .

• Hacks vs Habits
• Health Debt
• Apple cider vinegar
• Why we often go for hacks

Plus, we’ll discuss a few quotes from James Clear’s Atomic Habits and longevity expert Dr. Howard Luks.

And you’ll get to hear my story of how Covid royally kicked my butt!

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There are two pretty well known models for personal development. Essentially, there are two methods for pursuing the goals you have in life, including any health or weight loss goal you can imagine.

One is commonly used without us even realizing it. Unfortunately, this method often isn’t the most effective. The other method requires a mindset shift, but can be much more powerful at producing results.

Today we’re discussing both! Have - Do - Be … and … Be - Do - Have.

I’ll help you figure out which one you’ve been using, plus how to make the shift and take your power back!

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“I do so good all day… but man, it’s the nighttime snacking that gets me!”

If I had a dollar for every time someone told me that, I could retire!

If you’ve struggled with night time cravings and treats and snacking, I can pretty much guarantee that this episode will hit home and be incredibly helpful for you.

We’re going to dissect why you might struggle with night time snacking, why it feels more difficult to control your food choices at night, and what to do about it.

We’ll cover . . .

• The most common food patterns I see that keep people stuck and frustrated
• The only 2 reasons we eat
• Why eating at night is so difficult to quit
• How to stop nighttime snacking

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Contact Corey: support@CoreyLittleCoaching.com

If you’ve tried to lose weight and usually wind up quitting . . .

If you keep repeating the same self-defeating pattern . . .

If you believe that messing up, struggling, or feeling discouraged is a sign that “the end is near” . . .

Then this episode is for YOU.

I’ll explain one of the biggest obstacles I see when coaching clients. We’ll also get into the self-defeating diet cycle. And then I wrap things up with a simple 3 step process to help you get unstuck and stop repeating the same pattern.

JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com

Want to know how coaching works?

Contact Corey: support@CoreyLittleCoaching.com