If you try to lose weight, but wind up the same or even gaining a little extra weight year after year …

If you have multiple “false starts” with losing weight throughout the year …

If you have really high motivation at certain times and really low motivation at other times of the year …

Then this episode is for YOU.

It was inspired by my disagreement with another podcaster. They were discussing the best times of year to make changes and make progress in life. After hearing what they had to say, I just had to record this episode.

There’s something that happens around this time of year every year. Before you know it, it sucks you in and leaves you frustrated, stuck, and discouraged.

We are all a product of our patterns. You're about to discover what might be one of your patterns, see what might’ve been holding you back, and learn how to break free!

COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com

TWO FREE LESSONS: https://coreylittlecoaching.com/free

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

Is your relationship with food messing you up?

Do you even know if you have a healthy relationship with food?

This episode will help you answer both of those questions.

Being overweight really comes down to being out of balance. And what often lies beneath our imbalance is a distorted relationship with food. This can manifest differently for different people, but today I’ll explain 4 specific ways someone can have a poor relationship with food.

I’ll provide specific questions to help you determine which of these four might be impacting you. Plus, we’ll cover . . .

• The “instruction manual” for our body
• Specific imbalances that lead to gaining weight
• Hormone imbalances and gut issues
• The two relationships that are guaranteed to lead to weight loss and a better life!

TWO FREE LESSONS: https://coreylittlecoaching.com/free

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

Lydia is pretty amazing. She's mom to 4 wonderful kids. She’s super busy. And she’s super courageous, because she was willing to take the road less traveled and seek out a balanced, realistic approach to weight loss that could be sustainable.

In today’s episode, you’ll hear Lydia’s story including . . .

• How she overcame emotional eating
• The transformative power of mindfulness and being present w/ food and life
• What “self care” used to represent and what it means to her now
• Why and how she truly enjoys food more now than ever before
• The freedom and peace she found as she addressed her weight, food, and physical health
• A massive mindset shift when it comes to parenting

If you’re a parent, you do NOT want to miss this episode!

If you’re not a parent, but you’re busy and sometimes care for others, you do NOT want to miss this episode.

Trust me … regardless of who you are, you do NOT want to miss this episode ;)

COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com

TWO FREE LESSONS: https://coreylittlecoaching.com/free

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

If you want a clear cut, black-and-white answer about losing weight, then this episode is for you!

Whenever you ask a trainer, coach, or expert a question, there should be two words you hear when they respond. These two words can be an indicator that they truly “know their stuff” and can be trusted.

The less someone knows about a certain topic, the simpler it might seem. Unfortunately this can be the case when it comes to nutrition, exercise, and weight loss. It’s not quite as simple as “eat less and move more” or . . .

If “eat less, move more” worked, then no one would be overweight and we’d have no health problems.

“Just don’t eat that”

“Just eat less sugar”

“Just exercise more”

“Just stop eating so much at night”

“Just wake up earlier and workout before your day starts”

“Just stop binging”

“Just get it under control”

But sadly, that’s the advice we might get or that we might tell ourselves sometimes.

It’s a bit more complex than that, but it doesn’t have to be complicated. I’ll explain it all in this episode. Grab your cup of coffee and let’s do it!

COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com

TWO FREE LESSONS: https://coreylittlecoaching.com/free

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

You may think you just need to be more disciplined.

You may think it was just the worst time to start a new diet.

You may think you just need a different plan that works for you.

Those might be true to some degree. But if you have tried to lose weight and quit multiple times, then I’m willing to bet that there’s a sneaky reason you may not even be aware of. It can impact us when we’re trying to take action and “do good”, but it can also crush us once we actually get results.

That might sound crazy, but it’s 100% true. Don’t believe me? Listen to today’s episode and I think you’ll see the reality of what’s behind our reasons to quit.

Plus! I wrap things up with a specific 3 step process to help you avoid this in the future.

COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com

TWO FREE LESSONS: https://coreylittlecoaching.com/free

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Do you feel like you sometimes lack willpower?

Is it hard for you to be consistent and stick to your diet or workouts?

Maybe you think you could lose weight if you just had more discipline.

Well, today you’re in for a treat! I’m explaining a super simple way to instantly boost your willpower. With this little trick, you’ll become more consistent and move toward your goals faster than ever.

And the secret to all of it is … politics! Ha! Funny, but I’m serious.

Grab your coffee and turn the volume up. You’ll see what I mean.

COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com

TWO FREE LESSONS: https://coreylittlecoaching.com/free

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

Forewarning: this episode is full of tough love and truth bombs! But it could change your life.

Are you ready for the truth about losing weight that no one else wants to tell you?

If you’ve tried 27 different diets, but none of them worked then this episode is for YOU.

If you’ve tried and tried, but just really struggle to lose weight, then this episode is for YOU.

Today I’ll explain the weight loss secret that no one wants to tell you. It’s a powerful realization that we all need to have about losing weight. Plus, we’ll answer all of these questions . . .

• What is the core problem that keeps so many people from losing weight?
• What is the "secret belief" you might have that is totally screwing you up?
• How snazzy weight loss marketing totally tricks us into believing a lie
• Why the truth is annoying AND exciting

ALL of these questions and more are answered in this episode. But forewarning - it's a big tough love message that might sting a little. But . . . it might also be THE secret to losing weight. The secret that no one will tell you. The secret that opens your eyes and empowers you more than anything else!

COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com

TWO FREE LESSONS: https://coreylittlecoaching.com/free

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

Need some weight loss motivation?

Wondering how to get started losing weight?

It doesn’t matter if you’re doing keto or trying Weight Watchers or Whole30, or thinking about starting Noom … we all need some motivation to get things going. Well, I’ve got you covered with a big dose of weight loss motivation and positive energy! But that’s not all . . .

I also explain the essential first step that’s needed for weight loss success. But honestly, it’s the essential first step that’s needed to overcome obstacles and achieve any sort of positive change in your life.

In this episode, we’ll cover …

• Limiting beliefs
• How the weight loss industry screws you up
• The problem with what you’ve always tried in the past
• How being too busy holds you back
• Specific questions that help you identify your faulty patterns

Listen, pay attention, and take notes! Then send this episode to a friend.

TWO FREE LESSONS: https://coreylittlecoaching.com/free

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com

PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD