Weight loss isn’t a mystery — but your brain might be making it feel like one.

In this episode, I share the tried and true stuff that actually works.

If you’re ready to stop chasing secrets and start seeing real results, then this episode is for you! It will simplify everything and empower you to make more progress than ever before.

It was all inspired by a coaching conversation where a client gave me three obstacles she was experiencing . . .

“I don’t like to cook”

“I don’t really like much healthy food,”

“There’s something I’m missing”

I’ll explain why the real issue isn’t missing information — it’s missing consistent mastery of the basics.

In the episode, I break down:

1. The stuff that REALLY works (no gimmicks)
2. Why your brain loves serving up obstacles
3. The truth about whether or not you have to meal prep to lose weight
4. Why successful change requires learning to “love what you hate”

If you want to lose weight, keep it off, and stop feeling confused about what works… then crank the volume up and let’s do this!

LAST MONDAY RESET EVER WORKSHOP: www.EverybodyHatesDiets.com

Aubre is a working mom of three who has been on and off diets for about 25 years.

She’s tried Weight Watchers, Slimfast, Noom, and P90x, to name a few.

She said . . .

“I would spend so much time getting ready for a diet … then I would always start feeling overwhelmed and weigh myself everyday … and the diet would always stop.”

Does any of this sound familiar?

I bet her story is very similar to yours in a lot of ways. And I bet you’ll be inspired by this story of real life weight loss struggles and success!

Aubre shares reality - the ups and downs and everything in between. I know you’re going to love this interview and identify w/ so many parts.

**Reminder - mark MARCH 19TH on your calendar! **

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Rise Nutritional Supplements: https://challenge2rise.com/

“I need someone to hold me accountable.”

It’s one of the most common things people say when they’re struggling to stay consistent. And for a long time, I believed it too.

In this episode, I explain why I’ve changed my mind about accountability. It’s often misunderstood and overvalued.

This episode is about shifting from being afraid to let others down to learning how to stop letting yourself down — and why your relationship with yourself is the real foundation for consistency.

WHAT YOU’LL LEARN IN THIS EPISODE:

1. Why accountability isn’t the magic solution most people think it is
2. Why fear of letting others down doesn’t last
3. The difference between external and internal accountability
4. How repeatedly “falling short” trains you to expect failure from yourself
5. Why repairing your relationship with yourself matters more than you can imagine
6. What truly successful clients do differently

WHO THIS EPISODE IS FOR:

>> Anyone who feels like they “just need more accountability”

>> People who struggle with consistency and follow-through

>> Those who have started and stopped many times

This is the kind of work I do with my clients. If you want support doing this work instead of trying to figure it out on your own, you can learn more about working together by shooting an email to: support@CoreyLittleCoaching.com

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Want To Know More About Coaching: support@CoreyLittleCoaching.com

Rise Nutritional Supplements: https://challenge2rise.com/

There are a handful of ideas I’m seeing everywhere right now — on social media, in ads, and in the weight loss space — and honestly, they’re driving me a little crazy.

Why? Because they’re oversimplified, misleading, and quietly setting people up to fail.

In this episode, I break down five things that sound convincing on the surface, but often do more harm than good when it comes to weight loss, health, and long-term success.

This isn’t about trends or hot takes.

It’s about learning how to think more clearly in a world that rewards extremes, shortcuts, and unrealistic expectations.

If you’ve ever felt confused, discouraged, or pulled in ten different directions when it comes to fitness and nutrition — this episode will help you recalibrate.

This episode is for . . .

>> Anyone tired of conflicting advice about weight loss

>> People who feel overwhelmed by fitness trends and extremes

>> Those who want sustainable results — not shortcuts

>> People who value clarity, honesty, and long-term thinking

>> Anyone ready to stop chasing hype and start thinking critically

Here's what we'll cover . . .

1. Why absolute, black-and-white claims should always raise a red flag
2. How underqualified coaches create more confusion than clarity
3. Why trying to fix internal struggles with external “solutions” rarely works
4. The real problem with short-term challenges for long-term weight loss
5. How unrealistic body ideals distort what “success” even means anymore
6. GLP-1 medications, peptides, and why they can’t do the work for you
7. Why “It depends” is often the most honest and correct answer
8. How social media has warped our expectations of healthy bodies
9. The difference between being good at social media and being good at coaching

This episode reflects how I approach coaching — not with absolutes, gimmicks, or shortcuts, but with nuance, real-world application, and keeping the long game in mind.

If you want help cutting through the noise and building something that actually works for your life, you can learn more about working together by emailing me at: Support@CoreyLittleCoaching.com

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Have you ever noticed how easy it can be to find a reason to eat?

A great day.

A hard day.

Stress.

Celebration.

Exhaustion.

In this episode, we explore emotional eating, stress eating, and what I call the “deserve it” mentality. Whether we realize it or not, this is quietly undermining our relationship with food and long-term results

Using real client examples, we explore how the same mindset shows up whether you’re celebrating success or struggling with stress … and why both lead to the same outcome when food becomes the reward, relief, or escape.

This episode isn’t about restriction or shame.

It’s about awareness, honesty, and choosing a better framework — one that supports real freedom instead of keeping you stuck in cycles of reward, guilt, and restarting.

WHAT YOU’LL LEARN IN THIS EPISODE:

1. What the “deserve it” mentality really is (and why it’s so common)
2. How “deserve it” shows up during both success and stress
3. Why earning food through exercise, dieting, or emotional suffering backfires
4. Why “deserve” vs “don’t deserve” is a trap either way
5. What it looks like to move from a deserve-it mindset to a freedom mindset

WHO THIS EPISODE IS FOR:

1. Anyone who eats “because they deserve it” — for good days or bad ones
2. People who feel stuck in cycles of reward, guilt, and restarting
3. Those who use food to cope with stress, overwhelm, or emotions
4. Anyone working to rebuild a healthier relationship with food
5. Those who want freedom, not food rules

This is the kind of work I do with my clients — learning how to unlink food and emotions, break unhelpful patterns, and build a healthier, more honest relationship with food.

If you want support doing this work instead of trying to white-knuckle it alone, you can learn more about working together by shooting me an email at: support@CoreyLittleCoaching.com

Join Corey’s Email Fam: https://LoseFatList.com

Want To Know More About Coaching: support@CoreyLittleCoaching.com

Over the last few episodes, we talked about why dieting stops working, how people outgrow the all-or-nothing approach, and what sustainable change actually looks like in real life.

In a nutshell, we discussed Rebuilding vs Restarting.

In this episode, we zoom out.

Because rebuilding isn’t a phase or a series we’re “done” with — it’s the foundation underneath everything else.

You’ll learn how the Rebuilder mindset changes the way you approach food, habits, mindset, and consistency… and how this lens carries forward into everything we talk about next and everything you do when it comes to losing weight.

What You’ll Learn

1. Why rebuilding isn’t something you move on from
2. How the Rebuilder lens changes “normal” nutrition and habit advice
3. Why calm, steady progress is a feature — not a flaw
4. How rebuilding supports real life instead of fighting it
5. What it means to stop restarting for good

We’ll also cover . . .

1. Why rebuilding mattered so much
2. What rebuilding is (and what it isn’t)
3. How rebuilding becomes your operating system
4. Applying rebuilding to food, habits, and mindset
5. Where coaching can fit in

This Episode Is For . . .

1. People done with extreme diets
2. Listeners who resonated with the Rebuilder series
3. Anyone who wants sustainable change without all-or-nothing
4. Those ready to apply rebuilding to everyday life

If you want to move from chronic Restarter to Rebuilder and you’d like some help building a structure that fits your real life, you can learn more about working together by emailing me at support@CoreyLittleCoaching.com

When you write, I'm NOT going to try to "sell you" on my program. That just never ends well (for you or me). We'll discuss things and see if this is a good fit for you. That's it. Simple and low stress.

Interested In Coaching: support@CoreyLittleCoaching.com

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Sustainable change sounds good in theory — but what does it actually look like day to day?

In this episode, we get practical and walk through what rebuilding really looks like in real life, especially during busy, imperfect weeks.

You’ll learn how Rebuilders build consistency without burnout, perfection, or extreme rules — and why this approach finally sticks.

We'll cover:

1. Why most plans fail under real-life pressure
2. Floors vs ceilings (and why this matters)
3. Tiny habits vs strict rules
4. The “busy week test”
5. How Rebuilders recover instead of restart

This is exactly the type of work I do with clients — building sustainable structures that work in real life.

If you want to be a Rebuilder and you're ready for support instead of another reset, you can learn more about working with me here: support@CoreyLittleCoaching.com

Join Corey’s Email Newsletter: https://LoseFatList.com

Interested In Coaching: support@CoreyLittleCoaching.com

Want to know how to stop constantly restarting your diet, stop being a chronic dieter, and actually make weight loss progress that lasts?

Then this episode is for YOU.

We'll go deeper into how people approach change — and why that matters way more than motivation.

You’ll learn the difference between the chronic dieter and the Rebuilder, and why many people naturally outgrow the diet culture approach without realizing it.

If you’ve ever thought . . .

“I don’t want another reset — I want something that makes sense,” then this episode will likely feel like a relief.

We'll cover:

1. The chronic dieter pattern and why it burns people out
2. The moment many people outgrow diet culture
3. What defines a Rebuilder
4. How Rebuilders make decisions differently
5. Why calm commitment beats hype

If you’re listening and thinking, “This finally explains me!” you may be a Rebuilder.

If you’d like support building a sustainable structure that fits your real life, you can learn more about working with Corey by emailing:

support@CoreyLittleCoaching.com

Join Corey’s Email Newsletter: https://LoseFatList.com

Interested In Coaching: support@CoreyLittleCoaching.com