For years, James felt trapped in the same cycle.

He'd lose 20 pounds. Gain it back.

Start another diet. Repeat.

James spent years searching for the "right" diet. He tried . . .

Atkins.

South Beach.

Calorie tracking.

Intermittent fasting.

Each one helped him lose weight.

Each one eventually became too restrictive to maintain.

And every time he regained the weight, he blamed himself.

He began believing he lacked discipline… or that something was simply wrong with him. Then he discovered a completely different way to approach weight loss.

Instead of chasing another diet, James learned how to build consistency, reduce the emotional power of the scale, and create habits that actually fit his life.

In this conversation, James shares the mindset shifts that helped him stop starting over and finally experience both lasting weight loss and peace of mind.

IN THIS EPISODE

• James' history with Atkins, South Beach, calorie tracking, and intermittent fasting
• Why every diet worked—but never lasted
• The emotional impact of repeatedly regaining weight
• How the scale became tied to his self-worth
• The danger of believing you're "different"
• Why consistency matters more than perfection
• Escaping the all-or-nothing mindset
• Building a sustainable lifestyle instead of chasing another diet
• Finding peace with food, the scale, and yourself

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ANTI-DIET CLASS: https://AntiDietClass.com

"Food has been my hiding place and comfort for so long."

That simple sentence captures the heart of Karen's story.

For years, she believed weight loss meant restriction, misery, and constantly thinking about food.

She'd lost weight before. But she was also, in her words, "cranky, hungry, and angry."

Every diet promised big results. But . . .

None of them taught her how to deal with the emotional reasons she turned to food in the first place.

Everything changed when Karen stopped focusing only on the outside and started doing the work on the inside.

In this conversation, she shares how changing her relationship with food—and with herself—led to sustainable weight loss that finally fits her real life.

Today she's lost 25 pounds, navigated holidays, birthdays, vacations, and everyday life without regaining the weight, and found a level of freedom she never thought possible.

In This Episode . . .

• Karen's journey from emotional eating to food freedom
• Why diets kept failing despite short-term success
• The emotional burden behind physical weight
• Feeling betrayed by the diet industry
• Why exercise alone didn't lead to weight loss
• How changing her mindset changed everything
• The difference between losing weight and living well
• Why sustainable weight loss shouldn't make you miserable
• Finding peace with food, your body, and yourself

Corey’s Email Newsletter: https://LoseFatList.com

ANTI-DIET CLASS: https://AntiDietClass.com

Paul is a physician.

He understands health.

He knows how the body works.

Yet after COVID, burnout, and the demands of life, he found himself gaining weight, unable to button his pants, and wondering how he'd gotten there.

His problem wasn't a lack of knowledge.

It was figuring out how to consistently apply what he already knew in the middle of real life.

In this episode, Paul shares how shifting from chasing information to following a sustainable framework changed everything. If you've ever thought . . .

"I know what to do... I just can't seem to do it,"

This conversation is for you.

Along the way, you'll hear . . .

• Why "knowing what to do" isn't enough
• Sustainable systems beat short-term motivation
• Awareness is often the first breakthrough
• Weight loss isn't about perfection—it's about building habits that fit real life
• The hidden cost of fad diets
• The best program isn't the one that promises the fastest results, but the one you can keep doing

Join Corey’s Email Newsletter: https://LoseFatList.com

ANTI-DIET CLASS: https://AntiDietClass.com

Have you ever felt like everything was working against you?

Maybe you've struggled with emotional eating during stressful seasons.

Maybe you've received a health diagnosis that completely changed your life.

Maybe you've wondered if lasting weight loss is even possible when you're carrying so much.

In this heartfelt conversation, Megan shares her journey through serious health challenges, emotional eating, and unexpected setbacks that tested both her body and her mindset.

After gaining weight while coping with stress and uncertainty, Megan committed to taking small steps and began seeing real progress.

Then life threw another curveball.

Instead of letting discouragement take over, Megan learned how to navigate stress without "falling off the wagon" and kept moving forward—one step at a time.

Today, she's lost more than 40 pounds, reduced six inches from her waist, three inches from her thighs, and found a new sense of confidence and resilience.

This episode is full of practical encouragement for anyone who's trying to pursue better health while navigating the realities of everyday life.

We'll cover . . .

• Megan's story of emotional eating during stressful seasons
• Why setbacks don't have to become stopping points
• How to stay positive when progress feels difficult
• The mindset that helped Megan persevere
• Breaking free from using food to cope

Join Corey’s Email Newsletter: https://LoseFatList.com

ANTI-DIET CLASS: https://AntiDietClass.com

For years, Andy felt stuck.

Overweight, frustrated, constantly weighing himself, and repeatedly returning to keto, he believed he just needed more discipline and more effort.

So he worked harder.

He tracked more.

He exercised 6 days per week.

And yet the results never seemed to last.

In this powerful conversation, Andy shares how he broke free from the all-or-nothing mindset, learned to trust the small steps, and finally created a sustainable approach that led to big weight loss success!

Whether you're a man struggling to get started . . .

Or someone who's tired of starting over . . .

This episode is packed with practical wisdom and insights that will help you find the success you want.

We'll explore:

• What Andy wishes he knew years ago
• Why keto seemed to work (until it didn't)
• How scale obsession was affecting his mindset
• Why working out more wasn't solving the problem
• How he now approaches vacations without regaining weight
• What sustainable weight loss actually looks like in real life!

While this conversation is especially valuable for men over 40, the principles Andy shares apply to anyone who's tired of chasing quick fixes and ready to build lasting results.

Join Corey’s Email Newsletter: https://LoseFatList.com

ANTI-DIET CLASS: https://AntiDietClass.com

What happens when life becomes so overwhelming that weight loss feels impossible?

In this powerful interview, Julie shares her journey through years of crash dieting, chronic illness, family tragedy, and intense self-criticism ... and the breakthrough that finally changed everything.

For years, Julie believed her struggle with weight was a discipline problem. She cycled through diets like Slim Fast, Atkins, and Whole30 while battling feelings of rejection, shame, and inadequacy.

Then life delivered what she describes as a "hurricane of life-altering stress."

This conversation goes far beyond food and exercise. It's about self-worth, resilience, healing, and what it really takes to create lasting transformation.

The deeper problem wasn't a lack of effort.

It was the emotional burden she was carrying.

In This Episode:

• Julie's history with Slim Fast, Atkins, Whole30, and other diets
• How fear of rejection fueled her weight loss efforts
• The hidden connection between self-worth and weight loss
• Why trying harder wasn't solving the problem
• Navigating weight loss during chronic illness
• The internal self-talk that kept her stuck for years
• The missing ingredient behind sustainable success

Join Corey’s Email Newsletter: https://LoseFatList.com

ANTI-DIET CLASS: https://AntiDietClass.com

Have you ever lost weight, stepped on the scale, and felt successful ... only to look in the mirror and feel disappointed?

This episode was inspired by a listener's email that points us to a big truth . . .

Losing weight can absolutely improve health and quality of life, but it doesn't always produce the appearance people imagine it will.

You'll learn the critical difference between what determines weight loss and what determines how you look and feel, plus practical ways to better align your efforts with your true goals.

In This Episode:

• Why all weight loss is not the same
• How GLP-1s, walking, and strength training create different outcomes
• How unrealistic expectations are more prevalent than most people think
• The cluttered living room analogy
• How protein and strength training influence how you look
• Questions to help identify your true goal

Join Corey’s Email Newsletter: https://LoseFatList.com

ANTI-DIET CLASS: https://AntiDietClass.com

Imagine if you treated your marriage the way you treat your diet.

After celebrating 20 years of marriage . . .

I decided to explore the surprising parallels between marriage and weight loss. Because lasting transformation doesn't happen through perfection, extremes, or quick fixes.

If you've ever felt discouraged by slow progress or tempted by another quick fix, this episode will offer a refreshing perspective on what real success actually looks like.

We'll cover . . .

• The identical starting point for marriage and lasting weight loss
• The surprising role communication plays in weight loss success
• The danger of expecting weight loss to "fix" everything
• Why sacrifice isn't really deprivation
• Why quick fixes steal more than just time

Join Corey’s Email Newsletter: https://LoseFatList.com

ANTI-DIET CLASS: https://AntiDietClass.com