In this episode, Natalie Garay introduces the North of 40 Club, a community aimed at simplifying health for women over 40.

She discusses her personal experiences with C-sections, emphasizing the need for proper rehabilitation after such major surgeries.

The conversation highlights the importance of addressing abdominal weakness and the condition known as diastasis recti, providing insights into effective recovery strategies and exercises.

The North of 40 Club offers a supportive community for women over 40. C-sections are major surgeries that require proper rehabilitation. Many women leave the hospital without necessary physical therapy prescriptions after C-sections. Pilates can be an effective method for rehabilitating post-C-section bodies. Understanding the anatomy affected by C-sections is crucial for recovery. Women often experience abdominal weakness and diastasis recti after childbirth. Simple exercises can significantly improve abdominal strength if done consistently. Massaging scar tissue can help alleviate pain and discomfort post-surgery. The importance of community support in health and wellness journeys cannot be overstated. Resources and tools are available for women seeking to improve their health after 40. "C-section is a major fucking surgery." "I could help other women do the same thing." "We're talking about diastasis recti next."

Introduction to the Journey of Motherhood

03:52Understanding C-Sections as Major Surgery

11:43Rehabilitation and Recovery Post-C-Section

17:48Addressing Common Issues After C-Sections

health after 40, C-section recovery, abdominal rehabilitation, women's health, diastasis recti, Pilates, wellness community, postpartum care, longevity, physical therapy

C-section, motherhood, rehabilitation, postpartum recovery, diastasis recti, women's health, Pilates, abdominal surgery, scar massage, physical therapy

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