• WTF Happened to My Body?

  • 著者： Natalie Garay
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WTF Happened to My Body?

著者： Natalie Garay
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  • Fatigue, brain fog, and feeling out of sync with your body ever since having kids? If you're a woman over 40 dealing with hormone imbalances, perimenopause, or menopause, you've probably felt dismissed and frustrated by vague medical advice. But hot flashes, mood swings, weight gain, and achy joints are not just a “normal” part of “getting old”. Join Natalie Garay — holistic health practitioner, author, and speaker — as she delves into practical strategies for preventing and reversing these symptoms while encouraging you to live out your biggest dreams.
    Natalie Garay
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あらすじ・解説

Fatigue, brain fog, and feeling out of sync with your body ever since having kids? If you're a woman over 40 dealing with hormone imbalances, perimenopause, or menopause, you've probably felt dismissed and frustrated by vague medical advice. But hot flashes, mood swings, weight gain, and achy joints are not just a “normal” part of “getting old”. Join Natalie Garay — holistic health practitioner, author, and speaker — as she delves into practical strategies for preventing and reversing these symptoms while encouraging you to live out your biggest dreams.
Natalie Garay
代替医療・補完医療 衛生・健康的な生活
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エピソード
  • Redefining Health After 40 w/ Functional Nutritionist Karen Sullivan

    Redefining Health After 40 w/ Functional Nutritionist Karen Sullivan
    2025/01/29

    In this episode, Natalie Garay and Karen Sullivan discuss the North of 40 Club, a community aimed at redefining health for women over 40.

    Karen shares her personal journey through health challenges, including thyroid cancer and the importance of functional medicine.

    They delve into the significance of hormone replacement therapy, particularly estrogen, progesterone, and testosterone, and how these hormones impact women's health.

    The conversation emphasizes the need for community support and informed decision-making in health care, especially for women navigating menopause and related health issues.takeaways

    The North of 40 Club aims to simplify health for women over 40. Karen Sullivan's journey into functional medicine began after her own health challenges. Hormone replacement therapy is crucial for managing symptoms of menopause. Estrogen plays a vital role in women's health, affecting various bodily functions. Women often face challenges in getting appropriate medical care for hormonal issues. Community support is essential for women navigating health changes after 40. Functional medicine offers a holistic approach to health and wellness. Understanding hormone interactions is key to effective treatment. Women should advocate for their health and seek knowledgeable practitioners. Education and awareness about women's health issues are critical for better outcomes. Redefining Health After 40 Karen Sullivan's Inspiring Health Journey "I need to help other people." "It's a judgment free zone." "I can hang my hat on this."


    Chapters

    00:00Introduction to Functional Medicine and Personal Journeys

    05:04The Wellness Stop: A Community Resource

    07:54Navigating Health Challenges: Karen's Story1

    0:39Understanding Thyroid Health and Cancer

    13:39Hormone Replacement Therapy: A Personal Journey

    16:21The Importance of Hormonal Balance

    19:20Current Health Challenges and Solutions

    21:21Understanding Hormone Replacement Therapy (HRT)22:43The Importance of Estrogen and Hormonal Balance

    26:09The Role of Testosterone in Women's Health

    29:37Navigating Hormonal Changes and Client Support

    32:22Integrative Approaches to Women's Health

    Contact Natalie:

    Website: ⁠www.nataliesayswtf.com⁠

    IG:⁠www.instagram.com/nataliesayswtf⁠

    ⁠North of 40 Club⁠

    ⁠Buy my book⁠

    ⁠Free Age in Reverse Masterclass⁠

    ⁠Schedule a free 20-minute wellness roadmap call


    Reach out to Karen:

    www.thewellnessstop.com

    IG: @thewellnessstoppj



    #North of 40 Club, #functional medicine, #hormone #replacement therapy, #women's health, #wellness, #community support, #health challenges, #estrogen, #progesterone, #testosterone
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    39 分
  • Your Energetic Body. What does your frequency say about you? (6/6)

    Your Energetic Body. What does your frequency say about you? (6/6)
    2025/01/22

    In this episode, Natalie Garay introduces the North of 40 Club, a community aimed at simplifying health for women over 40. She discusses the importance of understanding the energetic and emotional bodies, how stress impacts health, and the connection between thoughts and physical well-being. The episode emphasizes the power of gratitude and mindfulness, and offers tools for healing and self-care, encouraging listeners to take charge of their health and well-being.


    The North of 40 Club aims to simplify health for women over 40.

    The energetic body is an unseen aspect of health.

    Stress has a significant impact on overall health.

    The emotional body serves as a bridge between physical and mental health.

    Thoughts and emotions can directly affect physical well-being.

    Practicing gratitude can enhance overall health.

    Mindfulness and self-care are essential for healing.

    Understanding vibrational frequencies can aid in personal growth.

    Tools for self-care include journaling and Pilates practices.

    Community support is vital for navigating health challenges.


    Redefining Health After 40

    The Unseen Energetic Body

    Sound Bites

    "Everything is connected."

    "Gratitude is a huge practice."

    "These are all just suggestions."


    Chapters

    00:00

    Introduction to the Energetic Body

    03:54

    The Connection Between Stress and Health

    10:14

    Tools for Releasing Stress and Enhancing Well-being

    14:49

    The Power of Gratitude and Mindfulness

    19:54

    Healing Modalities and Personal Empowerment

    21:23

    Website: www.nataliesayswtf.com

    IG:www.instagram.com/nataliesayswtf

    North of 40 Club

    Buy my book

    Free Age in Reverse Masterclass

    Schedule a free 20-minute wellness roadmap call

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    22 分
  • WTF is an Emotional Body? (5/6)

    WTF is an Emotional Body? (5/6)
    2025/01/22

    In this episode, Natalie Garay introduces the North of 40 Club, a community aimed at simplifying health for women over 40. She discusses the emotional body, sharing her personal journey of healing through Pilates and yoga. The conversation delves into the concept of energy systems, chakras, and the importance of releasing stored experiences within the body. Natalie emphasizes the significance of understanding our vibrational nature and how it affects our well-being.


    The North of 40 Club aims to simplify health for women over 40.

    Community support is essential for navigating health challenges.

    The emotional body plays a crucial role in overall wellness.

    Personal experiences can lead to significant transformations.

    Movement practices like Pilates and yoga can enhance emotional health.

    Energy systems in the body are vital for healing.

    Stored experiences can manifest as physical symptoms.

    Understanding chakras can help in personal healing journeys.

    Vibrational beings attract or deflect experiences based on their energy.

    Awareness of energy flow can improve feelings of safety and abundance.


    Redefining Health After 40

    The Journey of the Emotional Body


    "Join us in the club where we have a community."

    "I started found a Pilates studio near my home."

    "We are all vibrational beings."



    00:00

    Introduction to the Emotional Body

    04:19

    Personal Journey and Transformation through Movement

    11:13

    Understanding Energy Systems and Emotional Release

    16:54

    Exploring Frequencies and Vibrational Beings

    18:36

    #health, #wellness, #emotionalbody, #energysystems, #chakras, #Pilates, #yoga, #healing, #womenover40, #vibrationalbeings


    Website: ⁠www.nataliesayswtf.com⁠

    IG:⁠www.instagram.com/nataliesayswtf⁠

    ⁠North of 40 Club⁠

    ⁠Buy my book⁠

    ⁠Free Age in Reverse Masterclass⁠

    ⁠Schedule a free 20-minute wellness roadmap call ⁠
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    19 分

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