In this episode, Natalie Garay and Dr. Natalie Sampson DPT discuss the journey of healing after childbirth, the importance of self-care, and the decisions that shape our lives.

They share personal stories of resilience, motivation, and the power of visualization in achieving health goals. The conversation also touches on the journey of education, overcoming challenges, and embracing new opportunities, including public speaking and sharing knowledge with others.

The episode emphasizes that personal growth is a continuous process and that we are often our own biggest obstacles.

Self-care is essential for overall well-being.

Making decisions about health is a continuous process.

Personal stories can inspire resilience and motivation.

Linking health goals to deeper motivations enhances commitment.

Education is a journey of self-discovery and growth.

Overcoming challenges requires cultivating self-belief.

Visualization can help in achieving personal goals.

Embracing new opportunities can lead to unexpected growth.

Sharing knowledge can empower others.

We are often our own biggest obstacles to success.

Healing After Childbirth: A Journey of Self-Care

The Power of Decision Making in Health

"We always have a choice."

"It's never too late."

"You just flow with it."

Chapters

00:00

The Journey of Self-Care Decisions

04:13

Understanding Self-Limiting Beliefs

07:05

The Importance of a Deep-Rooted Why

09:47

Visualizing Success and Overcoming Challenges

12:28

The Long Road to Achievement

18:59

Journey of Education and Career Changes

21:58

Embracing Life's Changes and New Motivations

22:56

Expanding Horizons: From Physical Therapy to Fitness

25:20

The Leap into Public Speaking and New Opportunities

28:24

Creative Endeavors and Personal Growth

30:06

Clearing Blocks and Manifesting Dreams

35:23

Empowerment: It's Never Too Late

36:07

Work with Natalie Garay:

www.nataliesayswtf.com

www.instagram.com/nataliesayswtf

Buy my book on Amazon

About Dr. Natalie Sampson:

Natalie Sampson, DPT, is a dynamic entrepreneur and the owner of Symmetry Physical Therapy & Wellness in Calabasas, CA. With a passion for holistic health and wellness, she has built a thriving practice dedicated to helping clients achieve balance and recovery. Beyond her physical therapy practice, Natalie is a successful Orangetheory Fitness franchisee, bringing her expertise in movement and fitness to a broader audience. She is also an actor, lifestyle model, and motivational speaker. Through her diverse pursuits, Dr. Sampson is committed to sharing the knowledge she has gained over the years to empower and benefit others on their own wellness journeys.

#self-care #motherhood #physical therapy #personalgrowth, #motivation #resilience #health #education #empowerment, #visualization

In this episode, Natalie Garay and Karen Sullivan discuss the North of 40 Club, a community aimed at redefining health for women over 40.

Karen shares her personal journey through health challenges, including thyroid cancer and the importance of functional medicine.

They delve into the significance of hormone replacement therapy, particularly estrogen, progesterone, and testosterone, and how these hormones impact women's health.

The conversation emphasizes the need for community support and informed decision-making in health care, especially for women navigating menopause and related health issues.takeaways

Chapters

00:00Introduction to Functional Medicine and Personal Journeys

05:04The Wellness Stop: A Community Resource

07:54Navigating Health Challenges: Karen's Story1

0:39Understanding Thyroid Health and Cancer

13:39Hormone Replacement Therapy: A Personal Journey

16:21The Importance of Hormonal Balance

19:20Current Health Challenges and Solutions

21:21Understanding Hormone Replacement Therapy (HRT)22:43The Importance of Estrogen and Hormonal Balance

26:09The Role of Testosterone in Women's Health

29:37Navigating Hormonal Changes and Client Support

32:22Integrative Approaches to Women's Health

Contact Natalie:

Website: ⁠www.nataliesayswtf.com⁠

IG:⁠www.instagram.com/nataliesayswtf⁠

⁠North of 40 Club⁠

⁠Buy my book⁠

⁠Free Age in Reverse Masterclass⁠

⁠Schedule a free 20-minute wellness roadmap call

Reach out to Karen:

www.thewellnessstop.com

IG: @thewellnessstoppj

#North of 40 Club, #functional medicine, #hormone #replacement therapy, #women's health, #wellness, #community support, #health challenges, #estrogen, #progesterone, #testosterone

In this episode, Natalie Garay introduces the North of 40 Club, a community aimed at simplifying health for women over 40. She discusses the importance of understanding the energetic and emotional bodies, how stress impacts health, and the connection between thoughts and physical well-being. The episode emphasizes the power of gratitude and mindfulness, and offers tools for healing and self-care, encouraging listeners to take charge of their health and well-being.

The North of 40 Club aims to simplify health for women over 40.

The energetic body is an unseen aspect of health.

Stress has a significant impact on overall health.

The emotional body serves as a bridge between physical and mental health.

Thoughts and emotions can directly affect physical well-being.

Practicing gratitude can enhance overall health.

Mindfulness and self-care are essential for healing.

Understanding vibrational frequencies can aid in personal growth.

Tools for self-care include journaling and Pilates practices.

Community support is vital for navigating health challenges.

Redefining Health After 40

The Unseen Energetic Body

Sound Bites

"Everything is connected."

"Gratitude is a huge practice."

"These are all just suggestions."

Chapters

00:00

Introduction to the Energetic Body

03:54

The Connection Between Stress and Health

10:14

Tools for Releasing Stress and Enhancing Well-being

14:49

The Power of Gratitude and Mindfulness

19:54

Healing Modalities and Personal Empowerment

21:23

Website: www.nataliesayswtf.com

IG:www.instagram.com/nataliesayswtf

North of 40 Club

Buy my book

Free Age in Reverse Masterclass

Schedule a free 20-minute wellness roadmap call