In this episode, Natalie Garay and Karen Sullivan discuss the North of 40 Club, a community aimed at redefining health for women over 40.

Karen shares her personal journey through health challenges, including thyroid cancer and the importance of functional medicine.

They delve into the significance of hormone replacement therapy, particularly estrogen, progesterone, and testosterone, and how these hormones impact women's health.

The conversation emphasizes the need for community support and informed decision-making in health care, especially for women navigating menopause and related health issues.takeaways

Chapters

00:00Introduction to Functional Medicine and Personal Journeys

05:04The Wellness Stop: A Community Resource

07:54Navigating Health Challenges: Karen's Story1

0:39Understanding Thyroid Health and Cancer

13:39Hormone Replacement Therapy: A Personal Journey

16:21The Importance of Hormonal Balance

19:20Current Health Challenges and Solutions

21:21Understanding Hormone Replacement Therapy (HRT)22:43The Importance of Estrogen and Hormonal Balance

26:09The Role of Testosterone in Women's Health

29:37Navigating Hormonal Changes and Client Support

32:22Integrative Approaches to Women's Health

Contact Natalie:

Website: ⁠www.nataliesayswtf.com⁠

IG:⁠www.instagram.com/nataliesayswtf⁠

⁠North of 40 Club⁠

⁠Buy my book⁠

⁠Free Age in Reverse Masterclass⁠

⁠Schedule a free 20-minute wellness roadmap call

Reach out to Karen:

www.thewellnessstop.com

IG: @thewellnessstoppj

#North of 40 Club, #functional medicine, #hormone #replacement therapy, #women's health, #wellness, #community support, #health challenges, #estrogen, #progesterone, #testosterone

In this episode, Natalie Garay introduces the North of 40 Club, a community aimed at simplifying health for women over 40. She discusses the importance of understanding the energetic and emotional bodies, how stress impacts health, and the connection between thoughts and physical well-being. The episode emphasizes the power of gratitude and mindfulness, and offers tools for healing and self-care, encouraging listeners to take charge of their health and well-being.

The North of 40 Club aims to simplify health for women over 40.

The energetic body is an unseen aspect of health.

Stress has a significant impact on overall health.

The emotional body serves as a bridge between physical and mental health.

Thoughts and emotions can directly affect physical well-being.

Practicing gratitude can enhance overall health.

Mindfulness and self-care are essential for healing.

Understanding vibrational frequencies can aid in personal growth.

Tools for self-care include journaling and Pilates practices.

Community support is vital for navigating health challenges.

Redefining Health After 40

The Unseen Energetic Body

Sound Bites

"Everything is connected."

"Gratitude is a huge practice."

"These are all just suggestions."

Chapters

00:00

Introduction to the Energetic Body

03:54

The Connection Between Stress and Health

10:14

Tools for Releasing Stress and Enhancing Well-being

14:49

The Power of Gratitude and Mindfulness

19:54

Healing Modalities and Personal Empowerment

21:23

Website: www.nataliesayswtf.com

IG:www.instagram.com/nataliesayswtf

North of 40 Club

Buy my book

Free Age in Reverse Masterclass

Schedule a free 20-minute wellness roadmap call

In this episode, Natalie Garay introduces the North of 40 Club, a community aimed at simplifying health for women over 40. She discusses the emotional body, sharing her personal journey of healing through Pilates and yoga. The conversation delves into the concept of energy systems, chakras, and the importance of releasing stored experiences within the body. Natalie emphasizes the significance of understanding our vibrational nature and how it affects our well-being.

The North of 40 Club aims to simplify health for women over 40.

Community support is essential for navigating health challenges.

The emotional body plays a crucial role in overall wellness.

Personal experiences can lead to significant transformations.

Movement practices like Pilates and yoga can enhance emotional health.

Energy systems in the body are vital for healing.

Stored experiences can manifest as physical symptoms.

Understanding chakras can help in personal healing journeys.

Vibrational beings attract or deflect experiences based on their energy.

Awareness of energy flow can improve feelings of safety and abundance.

Redefining Health After 40

The Journey of the Emotional Body

"Join us in the club where we have a community."

"I started found a Pilates studio near my home."

"We are all vibrational beings."

00:00

Introduction to the Emotional Body

04:19

Personal Journey and Transformation through Movement

11:13

Understanding Energy Systems and Emotional Release

16:54

Exploring Frequencies and Vibrational Beings

18:36

#health, #wellness, #emotionalbody, #energysystems, #chakras, #Pilates, #yoga, #healing, #womenover40, #vibrationalbeings

Website: ⁠www.nataliesayswtf.com⁠

IG:⁠www.instagram.com/nataliesayswtf⁠

⁠North of 40 Club⁠

⁠Buy my book⁠

⁠Free Age in Reverse Masterclass⁠

⁠Schedule a free 20-minute wellness roadmap call ⁠

In this episode, Natalie Garay discusses the challenges women face with diastasis recti, particularly after childbirth.

She emphasizes the importance of understanding this condition, its impact on overall health, and the available resources for recovery.

The conversation highlights the significance of community support, personalized approaches to healing, and the potential for improvement through dedicated practice and education.

Redefining health after 40 is essential for women.

Diastasis recti is a common issue for postpartum women.

Understanding your body is key to addressing health concerns.

Community support can enhance recovery and wellness.

Not all solutions are one-size-fits-all; explore options.

Surgery is not the only solution for diastasis recti.

Consistent practice can lead to significant improvements.

Education about body health is crucial for women.

Resources like Pilates can aid in recovery.

Engagement with professionals can provide tailored guidance.

WTF Happened to My Body: Diastasis Recti Explained

Navigating Health Challenges After 40

"WTF is a diastasis recti?"

"It's a community of like-minded women."

"Surgery is not the only way to fix it."

Chapters

00:00

Introduction to Diastasis Recti

04:17

Understanding Diastasis Recti and Its Impact

06:52

Exercises and Solutions for Diastasis Recti

09:47

Surgery vs. Non-Surgical Options for Diastasis Recti

11:50

Website: ⁠www.nataliesayswtf.com⁠

IG:⁠www.instagram.com/nataliesayswtf⁠

⁠North of 40 Club⁠

⁠Buy my book⁠

⁠Free Age in Reverse Masterclass⁠

⁠Schedule a free 20-minute wellness roadmap call ⁠

#healthafter40 #diastasisrecti #abdominalseparation #wellness #Pilates #womenshealth #postpartumrecovery #fitness #longevity #bodyawareness

In this episode, Natalie Garay introduces the North of 40 Club, a community aimed at simplifying health for women over 40.

She discusses her personal experiences with C-sections, emphasizing the need for proper rehabilitation after such major surgeries.

The conversation highlights the importance of addressing abdominal weakness and the condition known as diastasis recti, providing insights into effective recovery strategies and exercises.

The North of 40 Club offers a supportive community for women over 40. C-sections are major surgeries that require proper rehabilitation. Many women leave the hospital without necessary physical therapy prescriptions after C-sections. Pilates can be an effective method for rehabilitating post-C-section bodies. Understanding the anatomy affected by C-sections is crucial for recovery. Women often experience abdominal weakness and diastasis recti after childbirth. Simple exercises can significantly improve abdominal strength if done consistently. Massaging scar tissue can help alleviate pain and discomfort post-surgery. The importance of community support in health and wellness journeys cannot be overstated. Resources and tools are available for women seeking to improve their health after 40. "C-section is a major fucking surgery." "I could help other women do the same thing." "We're talking about diastasis recti next."

Introduction to the Journey of Motherhood

03:52Understanding C-Sections as Major Surgery

11:43Rehabilitation and Recovery Post-C-Section

17:48Addressing Common Issues After C-Sections

health after 40, C-section recovery, abdominal rehabilitation, women's health, diastasis recti, Pilates, wellness community, postpartum care, longevity, physical therapy

C-section, motherhood, rehabilitation, postpartum recovery, diastasis recti, women's health, Pilates, abdominal surgery, scar massage, physical therapy

Website: ⁠www.nataliesayswtf.com⁠

IG:⁠www.instagram.com/nataliesayswtf⁠

⁠North of 40 Club⁠

⁠Buy my book⁠

⁠Free Age in Reverse Masterclass⁠

⁠Schedule a free 20-minute wellness roadmap call ⁠

In this episode, Natalie Garay discusses the importance of pelvic floor health, particularly for women who have experienced childbirth.

She highlights the common issue of incontinence and the misconceptions surrounding it, emphasizing that it is fixable through consistent exercise rather than surgery.

The conversation covers the anatomy of the pelvic floor, the effects of pregnancy and delivery on pelvic health, and practical exercises to strengthen the pelvic floor.

Natalie encourages open discussions about these topics to reduce stigma and promote awareness among women.

Pelvic floor health is crucial for women, especially postpartum. Incontinence is a common issue that can be addressed. Many women are unaware of pelvic floor problems due to stigma. Kegels are helpful but not the only solution. Strengthening the pelvic floor requires a holistic approach. Hormonal changes during pregnancy can weaken pelvic muscles. Consistent exercise can help avoid surgery for pelvic issues. Open conversations about pelvic health are necessary. Exercises can be found in Natalie's book and online community. There is hope for recovery from incontinence. "Kegels are not the end-all be-all." "You need to put your ass into it."

Introduction to Pelvic Health Awareness

03:04 Understanding the Pelvic Floor

05:55 The Impact of Pregnancy and Delivery

08:56 Exercises for Strengthening the Pelvic Floor

12:07 Hope and Recovery from Incontinence

Website: ⁠www.nataliesayswtf.com⁠

IG:⁠www.instagram.com/nataliesayswtf⁠

⁠North of 40 Club⁠

⁠Buy my book⁠

⁠Free Age in Reverse Masterclass⁠

⁠Schedule a free 20-minute wellness roadmap call ⁠

keywords: pelvic floor, incontinence, postpartum recovery, pelvic health, Kegels, women's health, Pilates, pelvic organ prolapse, exercise, motherhood

Topics: health, wellness, women over 40, rehabilitation, pelvic floor, postpartum recovery, Pilates, anatomy, fitness, self-care

In this episode, Natalie Garay introduces the North of 40 Club, a community aimed at redefining health for women over 40.

She discusses her upcoming book, which focuses on rehabilitation after childbirth, emphasizing the importance of understanding the physical foundation of women's health.

The conversation highlights the significance of pelvic floor health and the role of Pilates in strengthening the body post-pregnancy.

The North of 40 Club offers resources for women over 40. It's essential to understand the changes in your body after childbirth.

Rehabilitation is possible at any stage of motherhood.

The physical foundation is crucial for overall health.

Pelvic floor health is often overlooked but vital.

Pilates can effectively strengthen the core and pelvic floor.

Self-care is a decision that requires commitment.

Women need to prioritize their health as they age.

Understanding anatomy helps in better body awareness.

Setting goals is important for personal health journeys. Redefining Health After 40

The Journey of Rehabilitation "We're redefining and simplifying health after 40."

"It's never too late to rehabilitate."

"The foundation is your physical body."

Introduction to Season Three and Book Announcement

04:44Understanding the Foundation of Postpartum Recovery

07:35The Importance of Abdominal Strength

10:41Training for Life: Making a Decision to Care for Your Body

13:10Setting Goals for Physical Health and Well-being

16:05The Role of Chiropractic Care in Postpartum Recovery

18:44Exploring the Pelvic Floor and Its Importance

Website: ⁠www.nataliesayswtf.com⁠

IG:⁠www.instagram.com/nataliesayswtf⁠

⁠North of 40 Club⁠

⁠Buy my book⁠

⁠Free Age in Reverse Masterclass⁠

⁠Schedule a free 20-minute wellness roadmap call ⁠

In this episode of WTF Happened to My Body, host Natalie Garay dives deep into the topics of perimenopause and menopause, sharing her personal experiences and insights gained from attending events and workshops focused on women's hormonal health.

She discusses the importance of understanding hormonal changes, the impact of the M Factor documentary, and the need for better education and support for women navigating these life stages.

Natalie emphasizes the significance of hormone replacement therapy and the various symptoms associated with hormonal decrease, while also encouraging women to take charge of their health and well-being as they age.

Natalie is currently experiencing perimenopause and is actively researching it. She emphasizes the importance of education around hormonal health for future generations. The M Factor documentary provides valuable insights into menopause and women's health. Many women are misinformed about hormone replacement therapy due to outdated studies. Hormonal changes can lead to a wide range of symptoms that are often overlooked. It's crucial to monitor hormonal health and seek personalized care. Women should not accept discomfort as a normal part of aging. Community support and shared experiences can empower women during this transition. Taking charge of one's health can lead to a more vibrant life after 40. Continuous learning and self-care are essential for maintaining health and vitality. Navigating Perimenopause: A Personal Journey The M Factor: A Documentary on Menopause

00:00

Introduction to Perimenopause and Menopause

07:19 Insights from Menopause Specialists

15:02 Symptoms of Perimenopause and Menopause

22:31 The Importance of Hormone Replacement Therapy

Free Masterclass: From Fatigue to Freedom: WTF is happening with your hormones and how to fix them to get sh*t done!

Access here: https://nataliesayswtf.myflodesk.com/fatiguetofreedom

Website: ⁠www.nataliesayswtf.com⁠

IG:⁠www.instagram.com/nataliesayswtf⁠

⁠North of 40 Club⁠

⁠Buy my book⁠

⁠Free Age in Reverse Masterclass⁠

⁠Schedule a free 20-minute wellness roadmap call ⁠