In this episode, Natalie Garay introduces the North of 40 Club, a community aimed at simplifying health for women over 40. She discusses the importance of understanding the energetic and emotional bodies, how stress impacts health, and the connection between thoughts and physical well-being. The episode emphasizes the power of gratitude and mindfulness, and offers tools for healing and self-care, encouraging listeners to take charge of their health and well-being.

The North of 40 Club aims to simplify health for women over 40.

The energetic body is an unseen aspect of health.

Stress has a significant impact on overall health.

The emotional body serves as a bridge between physical and mental health.

Thoughts and emotions can directly affect physical well-being.

Practicing gratitude can enhance overall health.

Mindfulness and self-care are essential for healing.

Understanding vibrational frequencies can aid in personal growth.

Tools for self-care include journaling and Pilates practices.

Community support is vital for navigating health challenges.

Redefining Health After 40

The Unseen Energetic Body

Sound Bites

"Everything is connected."

"Gratitude is a huge practice."

"These are all just suggestions."

Chapters

00:00

Introduction to the Energetic Body

03:54

The Connection Between Stress and Health

10:14

Tools for Releasing Stress and Enhancing Well-being

14:49

The Power of Gratitude and Mindfulness

19:54

Healing Modalities and Personal Empowerment

21:23

Website: www.nataliesayswtf.com

IG:www.instagram.com/nataliesayswtf

North of 40 Club

Buy my book

Free Age in Reverse Masterclass

Schedule a free 20-minute wellness roadmap call