Hey, folks! This is part two of my conversation with Ahad. This section covers bad days and all-or-nothing thinking, strategies for getting out of this headspace, growth vs. fixed mindset, and parenting with undiagnosed ADHD.

• We also discuss generational differences, work ethic, resilience, and how parenting approaches do or don't help ADHDers.

We also get into our views on labeling and why it is or isn't necessary/helpful. This was a thoughtful and spirited discussion, so I hope you enjoy it as much as I did.

Music: Ben Backus

⁠www.benbackusmusic.com⁠

⁠www.instagram.com/dream.codex⁠

Ahad Budhani

⁠https://thisisvasl.com/⁠

⁠https://www.instagram.com/ahadbudhani/⁠

⁠https://www.youtube.com/@TheWeeklyVasl⁠

My Info:

⁠www.pch-consulting.com⁠

⁠www.instagram.com/pch_edconsulting⁠

https://www.youtube.com/@PCH-Consulting

Chapters:

0:00 Self-exploration & Challenges

3:00 Accountability Struggles

7:50 Black-and-White Thinking

13:55 You Always Have Tomorrow

15:20 Empathy Toward Visible Disabilities, Not with Invisible Ones

17:25 Discussion about Labeling

26:26 Ahad's Podcast - The Weekly Vasl

Hey, folks! It's Dustin, host of ADHD in a HURRY!

I've been busy and having fun with my guests so far. I hope you're subscribed and staying current with these episodes. There's been a nice mix of personal and professional experiences with ADHD; a lot of insights, techniques, and learning to share!

You're also being introduced to people worldwide who share their own cultural experiences and understandings of ADHD.

Guests so far:

Melissa & Brianna - co-hosts of Hypercast: An ADHD Podcast

www.hypercastpod.com

Jason Carlough - Personal Stories

Melissa Jaalaid - ADHDer & Recruitment Agent

www.kindred-talent.com

Dr. Taylor Allbright - ADHD Coach

www.taylorallbright.com

Ahad Budhani - Undiagnosed ADHDer

https://thisisvasl.com/

Upcoming Releases:

Kate Paullin - AuADHDer & Mindset Coach

https://www.followthedopamine.life/

George - Professional Organizer & Mom of ADHDer

https://www.simplifybygeorge.com/about

And More! Stay Tuned.

Music: Ben Backus

www.benbackusmusic.com

www.instagram.com/dream.codex

Hello, folks! This is another interview, this time with Ahad, an undiagnosed ADHDer who wanted to discuss his experiences with what could be ADHD. I will note that our conversation centered around many tendencies for Ahad that sounded...well, familiar to me.

Ahad also shared a more global perspective on ADHD based on his upbringing in Pakistan and his current residence in Amsterdam. We also go into detail about how these varying views on ADHD and mental health are often overshadowed by basic human needs and why a strong work ethic is taught at an early age.

This is part one of a two-part release, so SUBSCRIBE to stay current.

In part two, we discuss the following:

Later, we discuss generational differences in finding your passion, self-exploration, and social views on people. We also share our perspectives on labels, their effectiveness (if at all) in helping, and our concerns about the genetic components of ADHD being passed down to our kids.

Ahad is a deep thinker who shared many refreshing ideas and perspectives. You can learn more about him and learn FROM him via his YouTube channel: https://www.youtube.com/@TheWeeklyVasl

Ahad's Website: https://thisisvasl.com/

IG: https://www.instagram.com/ahadbudhani?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

My Information:

www.pch-consulting.com

www.instagram.com/pch_edconsulting

Chapters:

0:00 Undiagnosed ADHD & Tendencies

03:46 Challenges Getting Diagnosed

04:36 Upbringing, Cultural Influences, & Work Ethic

06:00 Losing Interest, but Finding Passion

08:32 Views on ADHD from Pakistan/Basic Human Needs

11:06 Self-care: Compensatory Strategies (Routine & Structure)

13:55 ADHD Culture Online & Social Media

16:38 Comfortable in the Uncomfortable

17:53 Gen-Z & the Workplace (Parental Influence)

20:10 Know Thy Self (The Good & The Bad)

Hello, folks! This is ADHD in a HURRY! My name is Dustin Horvath.

Today's episode features Melissa Jaalaid, an ADHDer and recruiter who uses her own unique ADHD-related experiences to help neurodivergent people get their career started.

Melissa and I discuss our shared experiences with life before, during, and after receiving an ADHD diagnosis, the emotional components to ADHD, finding a career that work WITH your brain, and establishing partnerships that affirm your needs.

Melissa is unapologetically herself, something that she has worked to present to others, and she highlights a lot of the positive benefits of doing so.

If you want to learn more about Melissa check out her website: ⁠www.kindred-talent.com⁠

Music: Ben Backus

⁠www.benbackusmusic.com⁠

My Info:

⁠www.pch-consulting.com⁠⁠www.instagram.com/pch_edconsulting⁠

Chapters:

0:00 Introductions/Undiagnosed Struggles

07:46 Masking

09:36 Oversharing/Relationships

14:36 ADHD Superpowers

17:35 Family Dynamics & Expectations

20:42 Self-compassion

25:14 Organization Strategies

29:46 Reaching Out for Help

32:19 RSD Struggles

36:55 Negative Feedback/Self-talk

40:06 ADHD Community/Sharing

Hello, folks! This is ADHD in a HURRY! My name is Dustin Horvath.

Today's episode focuses on using ChatGPT (AI) to help me improve my productivity. It was a mixed experience; I got some "good" ideas and a lot of...familiar ones, too. Listen further and I'll explain it in more detail.

Also, I use some examples in this episode that will help anyone with ADHD with the basic tasks that often daunt them!

Be on the look out for more interviews! I am having a LOT of fun with these and my guests all have some wonderful things to share.

Music: Ben Backus

www.benbackusmusic.com

www.instagram.com/bennybacks

My Info:

www.pch-consulting.com

www.instagram.com/pch_edconsulting

Thank you for your investment in this podcast!

This episode explores ADHD strategies from ADHD coach Dr. Taylor Allbright. It packs a lot of essential strategies and insights into this conversation.

Dr. Allbright:

www.taylorallbright.com

www.adhdunpacked.com (Newsletter)

Music: Ben Backus

www.benbackusmusic.com

www.instagram.com/bennybacks

My Info:

www.pch-consulting.com

www.instagram.com/pch_edconsulting

Chapters:

0:00 Introduction/audio issues, lol

01:05 Experiences with ADHD: Are We Falling Short?

5:00 Troubles with Organization (Building in Supports)

6:55 ADHD & Relationships

10:39 Stimming & Communication

13:51 Dr. Allbright's Notes

18:00 Misdirected Feelings & Impulsivity (Emotional Dysregulation)

22:51 Techniques That Work for Emotional Dysregulation

26:00 Jumpstarting Motivation

31:04 What Tends to Work with ADHD Clients for Productivity

37:08 Catching All-or-nothing Perspectives for ADHDers

42:40 Frustration Tolerance

46:08 What Does Productivity Look Like for You?

49:00 Are We Meeting the Needs of ADHDers Better Today?

53:49 Cultural Shifts in Neurodiversity & Representation (Bluey)

58:45 ADHD Coaching Explained & Its Benefits

Hello, folks! This is ADHD in a HURRY! My name is Dustin Horvath.

This is the final part of my conversation with Jason. However, I hope to have him back to discuss his progress and resilience.

Jason talks about the unexpected end of his job, post-employment struggles with his mental health and re-entering the workforce, and the effects on his family.

Please comment with your thoughts!

Music: Ben Backus

www.benbackusmusic.com

www.instagram.com/dream.codex

My Info:

www.pch-consulting.com

www.instagram.com/pch_edconsulting

Chapters:

0:00 Recap/CPTSD in the Workplace

04:45 Triggered Response & Impulsive Choices

08:11 Despite Difficulties, You Persist

11:36 Masking/Vulnerability at Work/Home

13:00 Trying to Re-enter the Workforce

15:40 Self-esteem Issues

20:35 Finding Self-acceptance

23:08 The Logical Guy and the Trauma Guy

26:00 Reflections & the Future

Hello, folks! This is ADHD in a HURRY! My name is Dustin Horvath.

Today's episode is a continuation of Jason's story and what his experiences were like working in the corporate world as an undiagnosed ADHDer.

This episode includes conversations regarding learning workplace culture and protocols, politics, establishing a career identity and reputation, and the downsides of comparing yourself to others, and overworking yourself to burnout.

The final segment will cover the unexpected changes that Jason experienced professionally, how its impacted him personally, and the steps he's been taking to work on himself since. Stay tuned for that!

Music: Ben Backus

www.benbackusmusic.com

IG: www.instagram.com/bennybacks

My info:

www.pch-consulting.com

IG: www.instagram.com/pch_edconsulting

Thank you, and be well!