• AMPT Mental Performance Weekly

  • 著者： Neil Wattier
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AMPT Mental Performance Weekly

著者： Neil Wattier
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  • Exploring the mental aspects of athletic performance and helping athletes learn to harness the power of their mind to reach their full potential while helping coaches and parents learn how to best support the development of their athletes. Neil Wattier is a mental performance coach and owner of Arizona Mental Performance Training. He is an adjunct professor of psychology at Grand Canyon University and a 26-year Air Force Veteran. Several times per week, episodes will cover issues such as dealing with pressure, handling setbacks and injuries, and maintaining a healthy balance between sport and life. Join us as we dive into topics such as goal setting, mindset, motivation, and resilience as well as how to overcome obstacles, deal with pressure, and maintain a healthy balance between sport and life. Whether you're a seasoned pro or an aspiring athlete, Arizona Mental Performance Training Podcast has something for you. Tune in and get the tools you need to take your mental game to the next level. Subscribe at your favorite podcast host and join me on social media using the hashtag #GetAMPT.
    2025
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あらすじ・解説

Exploring the mental aspects of athletic performance and helping athletes learn to harness the power of their mind to reach their full potential while helping coaches and parents learn how to best support the development of their athletes. Neil Wattier is a mental performance coach and owner of Arizona Mental Performance Training. He is an adjunct professor of psychology at Grand Canyon University and a 26-year Air Force Veteran. Several times per week, episodes will cover issues such as dealing with pressure, handling setbacks and injuries, and maintaining a healthy balance between sport and life. Join us as we dive into topics such as goal setting, mindset, motivation, and resilience as well as how to overcome obstacles, deal with pressure, and maintain a healthy balance between sport and life. Whether you're a seasoned pro or an aspiring athlete, Arizona Mental Performance Training Podcast has something for you. Tune in and get the tools you need to take your mental game to the next level. Subscribe at your favorite podcast host and join me on social media using the hashtag #GetAMPT.
2025
スポーツ・アウトドア 個人的成功
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エピソード
  • Goal Setting: Creating Effective and Achievable Goals

    Goal Setting: Creating Effective and Achievable Goals
    2025/02/03

    Goals are the foundation of athletic success. Learn about the three essential types of goals: outcome, performance, and process. Learn how to make all goals SMART—Specific, Measurable, Achievable, Relevant, and Time-Bound—and how to stay committed with strategies like tracking progress and celebrating small wins. Avoid common goal-setting mistakes and discover how to set goals that inspire growth and measurable results. This week, take on the challenge to set one goal in each category and start turning your vision into reality.

    Stay AMPT and stay focused!

    Visit arizonampt.com to level up your mental game!

    ________________________________________________

    #mentalcoachneil #GetAMPT #ArizonaMPT #Podcast #mentalperformance #sportpsychology #EmotionalRegulation #PeakPerformance #performancepsychology #mentalskills #performancecoach #mentaltraining #coaching #mindset #motivation #mentalcoach #sport #mentalcoaching #coach #meditation #mentaltoughness #sportpsychology #mentalstrength #mindfulness #athlete #sports #MentalFitness

    AMPT Mental Performance NEWSLETTER - https://mailchi.mp/6a9c79ab3eb5/amptnewsletter

    AMPT Foundational course - https://www.arizonampt.com/amptlearning

    Work with Arizona Mental Performance Training:

    - Athlete Mental Performance

    - Team Culture

    - Coach & Parent Training

    https://www.arizonampt.com/athletes

    YouTube https://www.youtube.com/@arizonampt

    AMPT Mental Performance Podcast

    Science of Optimal Performance. AMPT Mental Performance Podcast ignites your drive to excel in sports, leadership, and high-risk professions. Hosted by Neil Wattier, a seasoned mental performance coach, psychology professor, and 27-year Air Force veteran, AMPT brings a vibrant blend of education and practical strategies for sport athletes, corporate leaders, and tactical athletes.

    Through a mix of high-energy discussions and expert interviews, Neil tackles the tough questions with empathy and accountability: It's tough, I get it. What are you going to do about it?

    Thank you for listening to AMPT Mental Performance Podcast.

    Your source for optimal mental performance coaching.

    I have two tasks for you this week:

    First, choose one action from today’s conversation to immediately implement in your life.

    Second, share this podcast and community with someone who values their mental performance.

    I appreciate your direct message feedback and would appreciate your online review of the podcast.

    Your honest rating and review will help me improve the show and help others find our community.

    If you’re looking for more personalized strategies to improve your mental game, check out my coaching packages at ArizonaMPT,com.

    Stop playing games and train to become a champion!
    続きを読む 一部表示
    7 分
  • Mindfulness in Motion: Staying Present During Competition

    Mindfulness in Motion: Staying Present During Competition
    2025/01/30

    Mindfulness in Motion: Staying Present During Competition_058

    Your best performance happens in the present moment. Explore the power of mindfulness in sports. Learn how mindfulness enhances focus, reduces stress, and sharpens reaction time during competition. Discover practical techniques like 4-7-8 breathing, body scans, and mindful transitions to stay calm and engaged. Hear stories of Kobe Bryant and Phil Jackson who used mindfulness to excel. Start your week with a 5-minute mindfulness practice and see the difference it makes. Stay present, stay focused, and get AMPT!

    Visit arizonampt.com to level up your mental game!

    ________________________________________________

    #mentalcoachneil #GetAMPT #ArizonaMPT #Podcast #mentalperformance #sportpsychology #EmotionalRegulation #PeakPerformance #performancepsychology #mentalskills #performancecoach #mentaltraining #coaching #mindset #motivation #mentalcoach #sport #mentalcoaching #coach #meditation #mentaltoughness #sportpsychology #mentalstrength #mindfulness #athlete #sports #MentalFitness

    AMPT Mental Performance NEWSLETTER - https://mailchi.mp/6a9c79ab3eb5/amptnewsletter

    AMPT Foundational course - https://www.arizonampt.com/amptlearning

    Work with Arizona Mental Performance Training:

    - Athlete Mental Performance

    - Team Culture

    - Coach & Parent Training

    https://www.arizonampt.com/athletes

    YouTube https://www.youtube.com/@arizonampt

    AMPT Mental Performance Podcast

    Science of Optimal Performance. AMPT Mental Performance Podcast ignites your drive to excel in sports, leadership, and high-risk professions. Hosted by Neil Wattier, a seasoned mental performance coach, psychology professor, and 27-year Air Force veteran, AMPT brings a vibrant blend of education and practical strategies for sport athletes, corporate leaders, and tactical athletes.

    Through a mix of high-energy discussions and expert interviews, Neil tackles the tough questions with empathy and accountability: It's tough, I get it. What are you going to do about it?

    Thank you for listening to AMPT Mental Performance Podcast.

    Your source for optimal mental performance coaching.

    I have two tasks for you this week:

    First, choose one action from today’s conversation to immediately implement in your life.

    Second, share this podcast and community with someone who values their mental performance.

    I appreciate your direct message feedback and would appreciate your online review of the podcast.

    Your honest rating and review will help me improve the show and help others find our community.

    If you’re looking for more personalized strategies to improve your mental game, check out my coaching packages at ArizonaMPT,com.

    Stop playing games and train to become a champion!
    続きを読む 一部表示
    6 分
  • Building Mental Toughness: Overcoming Setbacks and Adversity

    Building Mental Toughness: Overcoming Setbacks and Adversity
    2025/01/27

    Building Mental Toughness: Overcoming Setbacks and Adversity_057

    Setbacks don’t define you—your response does. Explore strategies to build mental toughness, overcome losses, and grow through injuries. Learn the 3 Rs of mental toughness: Recognize, Reframe, Respond. Discover practical exercises like journaling, visualization, and gratitude to strengthen resilience. Hear real-life examples from athletes like Michael Jordan, Serena Williams, and Alex Smith, who turned adversity into success. Start building your mental toughness today—small, consistent steps lead to big results. Stay focused, stay motivated, and get AMPT!

    Visit arizonampt.com to level up your mental game!

    ________________________________________________

    #mentalcoachneil #GetAMPT #ArizonaMPT #Podcast #mentalperformance #sportpsychology #EmotionalRegulation #PeakPerformance #performancepsychology #mentalskills #performancecoach #mentaltraining #coaching #mindset #motivation #mentalcoach #sport #mentalcoaching #coach #meditation #mentaltoughness #sportpsychology #mentalstrength #mindfulness #athlete #sports #MentalFitness

    AMPT Mental Performance NEWSLETTER - https://mailchi.mp/6a9c79ab3eb5/amptnewsletter

    AMPT Foundational course - https://www.arizonampt.com/amptlearning

    Work with Arizona Mental Performance Training:

    - Athlete Mental Performance

    - Team Culture

    - Coach & Parent Training

    https://www.arizonampt.com/athletes

    YouTube https://www.youtube.com/@arizonampt

    AMPT Mental Performance Podcast

    Science of Optimal Performance. AMPT Mental Performance Podcast ignites your drive to excel in sports, leadership, and high-risk professions. Hosted by Neil Wattier, a seasoned mental performance coach, psychology professor, and 27-year Air Force veteran, AMPT brings a vibrant blend of education and practical strategies for sport athletes, corporate leaders, and tactical athletes.

    Through a mix of high-energy discussions and expert interviews, Neil tackles the tough questions with empathy and accountability: It's tough, I get it. What are you going to do about it?

    Thank you for listening to AMPT Mental Performance Podcast.

    Your source for optimal mental performance coaching.

    I have two tasks for you this week:

    First, choose one action from today’s conversation to immediately implement in your life.

    Second, share this podcast and community with someone who values their mental performance.

    I appreciate your direct message feedback and would appreciate your online review of the podcast.

    Your honest rating and review will help me improve the show and help others find our community.

    If you’re looking for more personalized strategies to improve your mental game, check out my coaching packages at ArizonaMPT,com.

    Stop playing games and train to become a champion!
    続きを読む 一部表示
    7 分
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