Goals are the foundation of athletic success. Learn about the three essential types of goals: outcome, performance, and process. Learn how to make all goals SMART—Specific, Measurable, Achievable, Relevant, and Time-Bound—and how to stay committed with strategies like tracking progress and celebrating small wins. Avoid common goal-setting mistakes and discover how to set goals that inspire growth and measurable results. This week, take on the challenge to set one goal in each category and start turning your vision into reality.

Stay AMPT and stay focused!

Visit arizonampt.com to level up your mental game!

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#mentalcoachneil #GetAMPT #ArizonaMPT #Podcast #mentalperformance #sportpsychology #EmotionalRegulation #PeakPerformance #performancepsychology #mentalskills #performancecoach #mentaltraining #coaching #mindset #motivation #mentalcoach #sport #mentalcoaching #coach #meditation #mentaltoughness #sportpsychology #mentalstrength #mindfulness #athlete #sports #MentalFitness

AMPT Mental Performance NEWSLETTER - https://mailchi.mp/6a9c79ab3eb5/amptnewsletter

AMPT Foundational course - https://www.arizonampt.com/amptlearning

Work with Arizona Mental Performance Training:

- Athlete Mental Performance

- Team Culture

- Coach & Parent Training

https://www.arizonampt.com/athletes

YouTube https://www.youtube.com/@arizonampt

AMPT Mental Performance Podcast

Science of Optimal Performance. AMPT Mental Performance Podcast ignites your drive to excel in sports, leadership, and high-risk professions. Hosted by Neil Wattier, a seasoned mental performance coach, psychology professor, and 27-year Air Force veteran, AMPT brings a vibrant blend of education and practical strategies for sport athletes, corporate leaders, and tactical athletes.

Through a mix of high-energy discussions and expert interviews, Neil tackles the tough questions with empathy and accountability: It's tough, I get it. What are you going to do about it?

Thank you for listening to AMPT Mental Performance Podcast.

Your source for optimal mental performance coaching.

I have two tasks for you this week:

First, choose one action from today’s conversation to immediately implement in your life.

Second, share this podcast and community with someone who values their mental performance.

I appreciate your direct message feedback and would appreciate your online review of the podcast.

Your honest rating and review will help me improve the show and help others find our community.

If you’re looking for more personalized strategies to improve your mental game, check out my coaching packages at ArizonaMPT,com.

Stop playing games and train to become a champion!

Mindfulness in Motion: Staying Present During Competition_058

Your best performance happens in the present moment. Explore the power of mindfulness in sports. Learn how mindfulness enhances focus, reduces stress, and sharpens reaction time during competition. Discover practical techniques like 4-7-8 breathing, body scans, and mindful transitions to stay calm and engaged. Hear stories of Kobe Bryant and Phil Jackson who used mindfulness to excel. Start your week with a 5-minute mindfulness practice and see the difference it makes. Stay present, stay focused, and get AMPT!

Visit arizonampt.com to level up your mental game!

________________________________________________

#mentalcoachneil #GetAMPT #ArizonaMPT #Podcast #mentalperformance #sportpsychology #EmotionalRegulation #PeakPerformance #performancepsychology #mentalskills #performancecoach #mentaltraining #coaching #mindset #motivation #mentalcoach #sport #mentalcoaching #coach #meditation #mentaltoughness #sportpsychology #mentalstrength #mindfulness #athlete #sports #MentalFitness

AMPT Mental Performance NEWSLETTER - https://mailchi.mp/6a9c79ab3eb5/amptnewsletter

AMPT Foundational course - https://www.arizonampt.com/amptlearning

Work with Arizona Mental Performance Training:

- Athlete Mental Performance

- Team Culture

- Coach & Parent Training

https://www.arizonampt.com/athletes

YouTube https://www.youtube.com/@arizonampt

AMPT Mental Performance Podcast

Science of Optimal Performance. AMPT Mental Performance Podcast ignites your drive to excel in sports, leadership, and high-risk professions. Hosted by Neil Wattier, a seasoned mental performance coach, psychology professor, and 27-year Air Force veteran, AMPT brings a vibrant blend of education and practical strategies for sport athletes, corporate leaders, and tactical athletes.

Through a mix of high-energy discussions and expert interviews, Neil tackles the tough questions with empathy and accountability: It's tough, I get it. What are you going to do about it?

Thank you for listening to AMPT Mental Performance Podcast.

Your source for optimal mental performance coaching.

I have two tasks for you this week:

First, choose one action from today’s conversation to immediately implement in your life.

Second, share this podcast and community with someone who values their mental performance.

I appreciate your direct message feedback and would appreciate your online review of the podcast.

Your honest rating and review will help me improve the show and help others find our community.

If you’re looking for more personalized strategies to improve your mental game, check out my coaching packages at ArizonaMPT,com.

Stop playing games and train to become a champion!

Building Mental Toughness: Overcoming Setbacks and Adversity_057

Setbacks don’t define you—your response does. Explore strategies to build mental toughness, overcome losses, and grow through injuries. Learn the 3 Rs of mental toughness: Recognize, Reframe, Respond. Discover practical exercises like journaling, visualization, and gratitude to strengthen resilience. Hear real-life examples from athletes like Michael Jordan, Serena Williams, and Alex Smith, who turned adversity into success. Start building your mental toughness today—small, consistent steps lead to big results. Stay focused, stay motivated, and get AMPT!

Visit arizonampt.com to level up your mental game!

________________________________________________

#mentalcoachneil #GetAMPT #ArizonaMPT #Podcast #mentalperformance #sportpsychology #EmotionalRegulation #PeakPerformance #performancepsychology #mentalskills #performancecoach #mentaltraining #coaching #mindset #motivation #mentalcoach #sport #mentalcoaching #coach #meditation #mentaltoughness #sportpsychology #mentalstrength #mindfulness #athlete #sports #MentalFitness

AMPT Mental Performance NEWSLETTER - https://mailchi.mp/6a9c79ab3eb5/amptnewsletter

AMPT Foundational course - https://www.arizonampt.com/amptlearning

Work with Arizona Mental Performance Training:

- Athlete Mental Performance

- Team Culture

- Coach & Parent Training

https://www.arizonampt.com/athletes

YouTube https://www.youtube.com/@arizonampt

AMPT Mental Performance Podcast

Science of Optimal Performance. AMPT Mental Performance Podcast ignites your drive to excel in sports, leadership, and high-risk professions. Hosted by Neil Wattier, a seasoned mental performance coach, psychology professor, and 27-year Air Force veteran, AMPT brings a vibrant blend of education and practical strategies for sport athletes, corporate leaders, and tactical athletes.

Through a mix of high-energy discussions and expert interviews, Neil tackles the tough questions with empathy and accountability: It's tough, I get it. What are you going to do about it?

Thank you for listening to AMPT Mental Performance Podcast.

Your source for optimal mental performance coaching.

I have two tasks for you this week:

First, choose one action from today’s conversation to immediately implement in your life.

Second, share this podcast and community with someone who values their mental performance.

I appreciate your direct message feedback and would appreciate your online review of the podcast.

Your honest rating and review will help me improve the show and help others find our community.

If you’re looking for more personalized strategies to improve your mental game, check out my coaching packages at ArizonaMPT,com.

Stop playing games and train to become a champion!

The Power of Visualization: Mental Rehearsal for Peak Performance_056

What if your mind could practice success as much as your body? Explore the science and techniques behind visualization. Learn how mental rehearsal activates neural pathways to improve performance, using all your senses to create a mental blueprint for success. Discover real-life examples from elite athletes like Michael Phelps and Tom Brady, and practical steps to make visualization part of your routine. Whether it’s skill development, pre-game preparation, or overcoming challenges, visualization can help you stay focused and confident. Practice today for peak performance!

Visit arizonampt.com to level up your mental game!

________________________________________________

#mentalcoachneil #GetAMPT #ArizonaMPT #Podcast #mentalperformance #sportpsychology #EmotionalRegulation #PeakPerformance #performancepsychology #mentalskills #performancecoach #mentaltraining #coaching #mindset #motivation #mentalcoach #sport #mentalcoaching #coach #meditation #mentaltoughness #sportpsychology #mentalstrength #mindfulness #athlete #sports #MentalFitness

AMPT Mental Performance NEWSLETTER - https://mailchi.mp/6a9c79ab3eb5/amptnewsletter

AMPT Foundational course - https://www.arizonampt.com/amptlearning

Work with Arizona Mental Performance Training:

- Athlete Mental Performance

- Team Culture

- Coach & Parent Training

https://www.arizonampt.com/athletes

YouTube https://www.youtube.com/@arizonampt

AMPT Mental Performance Podcast

Science of Optimal Performance. AMPT Mental Performance Podcast ignites your drive to excel in sports, leadership, and high-risk professions. Hosted by Neil Wattier, a seasoned mental performance coach, psychology professor, and 27-year Air Force veteran, AMPT brings a vibrant blend of education and practical strategies for sport athletes, corporate leaders, and tactical athletes.

Through a mix of high-energy discussions and expert interviews, Neil tackles the tough questions with empathy and accountability: It's tough, I get it. What are you going to do about it?

Thank you for listening to AMPT Mental Performance Podcast.

Your source for optimal mental performance coaching.

I have two tasks for you this week:

First, choose one action from today’s conversation to immediately implement in your life.

Second, share this podcast and community with someone who values their mental performance.

I appreciate your direct message feedback and would appreciate your online review of the podcast.

Your honest rating and review will help me improve the show and help others find our community.

If you’re looking for more personalized strategies to improve your mental game, check out my coaching packages at ArizonaMPT,com.

Stop playing games and train to become a champion!

AMPT Mental Performance Podcast

Mastering Pre-Game Nerves: Techniques for Calm and Focus_055

Your best performance starts with mastering your mind. In this episode of the AMPT Mental Performance Podcast, Neil Wattier explores strategies to transform pre-game jitters into a focused mindset. Learn how controlled breathing, like the 4-7-8 technique, and effective visualization can prepare you for peak performance. Discover how combining these tools builds confidence and mental clarity while reducing anxiety. Neil shares practical tips for incorporating these techniques into your pre-game routine to help you stay calm, focused, and ready for success. Visit arizonampt.com to level up your mental game!

________________________________________________

#mentalcoachneil #GetAMPT #ArizonaMPT #Podcast #mentalperformance #sportpsychology #EmotionalRegulation #PeakPerformance #performancepsychology #mentalskills #performancecoach #mentaltraining #coaching #mindset #motivation #mentalcoach #sport #mentalcoaching #coach #meditation #mentaltoughness #sportpsychology #mentalstrength #mindfulness #athlete #sports #MentalFitness

AMPT Mental Performance NEWSLETTER - https://mailchi.mp/6a9c79ab3eb5/amptnewsletter

AMPT Foundational course - https://www.arizonampt.com/amptlearning

Work with Arizona Mental Performance Training:

- Athlete Mental Performance

- Team Culture

- Coach & Parent Training

https://www.arizonampt.com/athletes

YouTube https://www.youtube.com/@arizonampt

AMPT Mental Performance Podcast

Science of Optimal Performance.

AMPT Mental Performance Podcast ignites your drive to excel in sports, leadership, and high-risk professions. Hosted by Neil Wattier, a seasoned mental performance coach, psychology professor, and 27-year Air Force veteran, AMPT brings a vibrant blend of education and practical strategies for sport athletes, corporate leaders, and tactical athletes.

Through a mix of high-energy discussions and expert interviews, Neil tackles the tough questions with empathy and accountability: It's tough, I get it. What are you going to do about it?

Thank you for listening to AMPT Mental Performance Podcast.

Your source for optimal mental performance coaching.

I have two tasks for you this week:

First, choose one action from today’s conversation to immediately implement in your life.

Second, share this podcast and community with someone who values their mental performance.

I appreciate your direct message feedback and would appreciate your online review of the podcast.

Your honest rating and review will help me improve the show and help others find our community.

Visit Arizona Mental Performance Training on all the popular social media platforms, and at ArizonaMPT.com.

Brainstorming the future of AMPT Mental Performance Podcast and the rest of my Life_of_Neil social media

Self-awareness is key to personal development and optimal performance. It involves recognizing and understanding your thoughts, emotions, and behaviors, and their impact on performance. Self-awareness helps identify strengths, weaknesses, and areas for improvement. Learn practical strategies like reflective practices, seeking feedback, and goal setting to develop self-awareness. These strategies enhance stress management, focus, motivation, and decision-making under pressure. Self-awareness is the first step toward mastery and continuous improvement.