AMPT Mental Performance Podcast

Mastering Pre-Game Nerves: Techniques for Calm and Focus_055

Your best performance starts with mastering your mind. In this episode of the AMPT Mental Performance Podcast, Neil Wattier explores strategies to transform pre-game jitters into a focused mindset. Learn how controlled breathing, like the 4-7-8 technique, and effective visualization can prepare you for peak performance. Discover how combining these tools builds confidence and mental clarity while reducing anxiety. Neil shares practical tips for incorporating these techniques into your pre-game routine to help you stay calm, focused, and ready for success. Visit arizonampt.com to level up your mental game!

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AMPT Mental Performance Podcast

Science of Optimal Performance.

AMPT Mental Performance Podcast ignites your drive to excel in sports, leadership, and high-risk professions. Hosted by Neil Wattier, a seasoned mental performance coach, psychology professor, and 27-year Air Force veteran, AMPT brings a vibrant blend of education and practical strategies for sport athletes, corporate leaders, and tactical athletes.

Through a mix of high-energy discussions and expert interviews, Neil tackles the tough questions with empathy and accountability: It's tough, I get it. What are you going to do about it?

Thank you for listening to AMPT Mental Performance Podcast.

Your source for optimal mental performance coaching.

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