Hey friends! In today’s episode, I’m sharing how understanding your menstrual cycle can bring more alignment, flow, and ease into your life. I’ll talk about my personal journey with my cycle, how learning the different phases changed how I approach my energy and emotions, and why it’s so important to listen to your body.

You’ll learn:

• How your cycle affects your energy and mood
• The 4 phases of your cycle and how to work with them
• Why aligning with your natural rhythms creates more balance in life

If you’ve ever felt off or out of sync, this episode is for you!

Links:

17 Habits for an Outstanding Relationship

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In this episode, I share how I stopped looking outside myself for answers and tapped into my inner wisdom to find clarity. If you're feeling stuck or unsure of your purpose, this episode will guide you to connect with your body and intuition for deeper self-awareness. Tune in to learn how to unlock the guidance within you!

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Ready to access deeper self-love? Click here to learn my framework for self-love and inner knowing.

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What does true self-care actually look like? In this episode, I’m breaking down the common myths about self-care and exploring what it really means to nurture yourself on a deeper level.

I’ll share my personal journey from focusing on superficial self-care habits to creating a practice that truly honors my needs—mentally, emotionally, and physically. Whether you’re feeling drained, disconnected, or just curious to redefine your self-care routine, this episode has something for you.

Links:

17 Habits for an Outstanding Relationship

Want to go deeper?

Conscious Intimacy Program

1-on-1 Coaching Inquiries

Join our Email List

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