• How to Stop Overthinking in 60 Seconds!!

  • 2025/03/05
  • 再生時間： 12 分
  • ポッドキャスト

How to Stop Overthinking in 60 Seconds!!

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • STOP. Take a deep breath. Overthinking tricks your brain into feeling productive when it’s really just keeping you anxious. But you can break free in 60 seconds—let me show you how.

    Overthinking isn’t just a mental issue—it’s a nervous system issue. In this video, I’ll share a simple, science-backed practice to stop overthinking instantly.

    Watch until the end for a guided 60-second reset that you can use anytime.

    💬 Let me know in the comments if this helped, and don’t forget to subscribe for more tools on embodiment and personal growth.


    🔗Links + Resources:

    Know Your Bliss Program


    Want to go deeper?

    Curious about 1-on-1 coaching? Book a free discovery call

    Join our Email List

    Follow us on Instagram
    続きを読む 一部表示

あらすじ・解説

STOP. Take a deep breath. Overthinking tricks your brain into feeling productive when it’s really just keeping you anxious. But you can break free in 60 seconds—let me show you how.

Overthinking isn’t just a mental issue—it’s a nervous system issue. In this video, I’ll share a simple, science-backed practice to stop overthinking instantly.

Watch until the end for a guided 60-second reset that you can use anytime.

💬 Let me know in the comments if this helped, and don’t forget to subscribe for more tools on embodiment and personal growth.


🔗Links + Resources:

Know Your Bliss Program


Want to go deeper?

Curious about 1-on-1 coaching? Book a free discovery call

Join our Email List

Follow us on Instagram
続きを読む 一部表示

How to Stop Overthinking in 60 Seconds!!に寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。