After almost a decade as a coach, there are two skills that stand out in my clients who have been able to create the most change in their lives. These clients have been able to create thriving relationships and businesses and experience more health and happiness as a result!

So what are these skills? They might surprise you! Listen in to find out.

Click to ⁠⁠Download your FREE Manifest Your Next Uplevel Meditation⁠⁠ to upgrade your mindset and take easeful, aligned action so you can uplevel to where you really want to be in your life or business.

Want to discuss what came up for you in this episode? Come and join my free ⁠⁠Abundant Mamas Facebook community⁠⁠ to share and connect with your online village of amazing like-minded mamas. 

Want to learn more about how you can work with me? Click for more info on ⁠⁠business coaching⁠⁠, ⁠⁠life coaching⁠⁠ or ⁠⁠shop my online courses and meditations⁠⁠. 

Episode requests, questions or just want to chat? Drop me a line at ⁠⁠hello@ameliaanderson.com⁠⁠

Thanks for tuning in!

Xx Amelia 

Success in your business doesn't happen by accident. If you want to make the next 12 months your most profitable, easeful and enjoyable yet in your business, you need a plan - and in this episode I'm breaking down how you can make one.

I share:

- Why not planning or having strategy and structure in business is keeping you stuck

- How to set goals and plan for them so they're as good as achieved

- How you can plan in a way that upgrades your mindset at the same time

- How to create a marketing strategy and content plan that feels simple and achievable and is still super effective

If you'd like some support creating a fail-proof plan, strategy and mindset for the new year, I'm offering a limited number of 60 minute strategy sessions + a week of voice and text message support for Dec 2023 and Jan 2024 for $444. Payment plan available! Email hello@ameliaanderson.net to book your spot.

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Click to ⁠⁠Download your FREE Manifest Your Next Uplevel Meditation⁠⁠ to upgrade your mindset and take easeful, aligned action so you can uplevel to where you really want to be in your life or business.

Want to discuss what came up for you in this episode? Come and join my free ⁠⁠Abundant Mamas Facebook community⁠⁠ to share and connect with your online village of amazing like-minded mamas. 

Want to learn more about how you can work with me? Click for more info on ⁠⁠business coaching⁠⁠, ⁠⁠life coaching⁠⁠ or ⁠⁠shop my online courses and meditations⁠⁠. 

Episode requests, questions or just want to chat? Drop me a line at ⁠⁠hello@ameliaanderson.com⁠⁠

Thanks for tuning in!

Xx Amelia 

A VERY juicy episode for you on manifestation...a topic that I've studied, practiced and taught for over a decade. In the last 12 months, new pieces of the puzzle and practices have fallen into place. This is powerful manifestation and energetic alignment through tangible practices, without the fluff.

Here's what I share in this episode:

- The HUGE and most powerful component of manifestation that most teachings leave out

- Why your manifestations haven't materialised yet

- What your desires are really trying to tell you

- Your biggest hurdle to manifesting and how to over come it

+ lots more!

I hope you love this episode!

Xx Amelia

**Check out my Bye Bye Limiting Beliefs Program here!**

Click to ⁠⁠Download your FREE Manifest Your Next Uplevel Meditation⁠⁠ to upgrade your mindset and take easeful, aligned action so you can uplevel to where you really want to be in your life or business.

Want to discuss what came up for you in this episode? Come and join my free ⁠⁠Abundant Mamas Facebook community⁠⁠ to share and connect with your online village of amazing like-minded mamas. 

Want to learn more about how you can work with me? Click for more info on ⁠⁠business coaching⁠⁠, ⁠⁠life coaching⁠⁠ or ⁠⁠shop my online courses and meditations⁠⁠. 

Episode requests, questions or just want to chat? Drop me a line at ⁠⁠hello@ameliaanderson.com⁠⁠

Thanks for tuning in!

Xx Amelia 

Did you know that our reality is a direct reflection of our subconscious beliefs? If you've ever felt stuck or disappointed in your business, it's likely that these beliefs are playing a huge role in that.

But HOW do we actually shed these beliefs and what does it really take to reprogram something do deeply wired into our subconscious? That's exactly what I'll share with you in this episode.

The program I mention in this episode that's a done-for-you series of meditation that will identify, release and reprogram your limiting beliefs is Bye Bye Limiting Beliefs - learn more here.

Click to ⁠⁠Download your FREE Manifest Your Next Uplevel Meditation⁠⁠ to upgrade your mindset and take easeful, aligned action so you can uplevel to where you really want to be in your life or business.

Want to discuss what came up for you in this episode? Come and join my free ⁠⁠Abundant Mamas Facebook community⁠⁠ to share and connect with your online village of amazing like-minded mamas. 

Want to learn more about how you can work with me? Click for more info on ⁠⁠business coaching⁠⁠, ⁠⁠life coaching⁠⁠ or ⁠⁠shop my online courses and meditations⁠⁠. 

Episode requests, questions or just want to chat? Drop me a line at ⁠⁠hello@ameliaanderson.com⁠⁠

Thanks for tuning in!

Xx Amelia 

One of my goals for 2023 was to be more present with my kids. I find that pull between giving them 100% of my attention and getting things done (packing snacks, getting dressed and ready in the morning, laundry, tidying etc) really tricky.

I wanted to find more of a flow between being totally present with them and then stepping away when it worked for both of us, as opposed to a feeling of being half present while waiting for any opportunity to work on my mental to-do list.

In this episode I share what I've learned and how I've been more present...while still getting things done.

I share:

- What we need to identify within ourselves so that we can be more present with our kids

- Barriers to being present

- Small tweaks to mindset and behaviour that helped create more calm and connection in our home.

Enjoy!

Click to ⁠⁠Download your FREE Manifest Your Next Uplevel Meditation⁠⁠ to upgrade your mindset and take easeful, aligned action so you can uplevel to where you really want to be in your life or business.

Want to discuss what came up for you in this episode? Come and join my free ⁠⁠Abundant Mamas Facebook community⁠⁠ to share and connect with your online village of amazing like-minded mamas. 

Want to learn more about how you can work with me? Click for more info on ⁠⁠business coaching⁠⁠, ⁠⁠life coaching⁠⁠ or ⁠⁠shop my online courses and meditations⁠⁠. 

Episode requests, questions or just want to chat? Drop me a line at ⁠⁠hello@ameliaanderson.com⁠⁠

Thanks for tuning in!

Xx Amelia 

No business journey is smooth sailing all the time and every seasoned biz owner has experienced their fair share of failure and rejection. 

Succeeding isn’t about never failing - it’s about knowing how to recover and move on from a failure and to continuously be getting better. 

In today’s episode I’ll talk about how you can do those things as well as how to make sure a failure doesn’t become a limiting beliefs or source of shame.

This episode was inspired by a recent life coaching session - my client wanted to figure out how she could remain calm and unbothered by family members that she found difficult to deal with.

With the festive season and all the social events that come with it approaching as I publish this episode, I thought there's no better time to share some tricks and techniques that will allow you to handle difficult or triggering people with as much grace as possible (and without expending all that mental and emotional energy that these situations can drain!).

In this episode, I share:

• A reframe on these difficult people and what we can learn about ourselves in these situations
• How to avoid being pulled into old patterns like people pleasing, blaming or victim mode
• A powerful practice to use before seeing difficult people to keep you in a calm, connected space
• A practice to help you reset after reacting

Enjoy!

Click to ⁠⁠Download your FREE Manifest Your Next Uplevel Meditation⁠⁠ to upgrade your mindset and take easeful, aligned action so you can uplevel to where you really want to be in your life or business.

Want to discuss what came up for you in this episode? Come and join my free ⁠⁠Abundant Mamas Facebook community⁠⁠ to share and connect with your online village of amazing like-minded mamas. 

Want to learn more about how you can work with me? Click for more info on ⁠⁠business coaching⁠⁠, ⁠⁠life coaching⁠⁠ or ⁠⁠shop my online courses and meditations⁠⁠. 

Episode requests, questions or just want to chat? Drop me a line at ⁠⁠hello@ameliaanderson.com⁠⁠

Thanks for tuning in!

Xx Amelia 

We’ve all felt that sinking feeling of not-enoughness when we see another biz owner kicking goals or doing the type of work we’d love to be doing.  

In today’s episode, I discuss how you can let go of comparison and feel less stressed and create more abundance as a result. 

I cover:

• How to identify when you’re comparing and what to watch out for in this moment 
• What to do about comparison triggered by social media
• How we can use comparison to grow and find more alignment
• How to follow your biggest inspirations without comparing yourself to them
• What comparison is ACTUALLY here to tell you (this will surprise you!)
• How you can move on from comparison and get back to doing your soul work!

Click to ⁠⁠Download your FREE Manifest Your Next Uplevel Meditation⁠⁠ to upgrade your mindset and take easeful, aligned action so you can uplevel to where you really want to be in your life or business.

Want to discuss what came up for you in this episode? Come and join my free ⁠⁠Abundant Mamas Facebook community⁠⁠ to share and connect with your online village of amazing like-minded mamas. 

Want to learn more about how you can work with me? Click for more info on ⁠⁠business coaching⁠⁠, ⁠⁠life coaching⁠⁠ or ⁠⁠shop my online courses and meditations⁠⁠. 

Episode requests, questions or just want to chat? Drop me a line at ⁠⁠hello@ameliaanderson.com⁠⁠

Thanks for tuning in!

Xx Amelia