Our latest podcast episode explores everything you need to prepare for the Tartan Warrior and the 3K Series. We dive into race strategies, essential training tips, and insider insights from race director Gavin Hogarth to ensure a successful race day.

Overview of the 3K Series and Tartan Warrior

Insights from race director Gavin Hogarth

Key features of the course and terrain

How to sign up and registration details

Importance of the right shoes and gear

Understanding race waves and seeding

Tips for navigating obstacles and improving skills

Recommendations for spectators and event atmosphere

Final strategies for race day performance

Book now:

Watch last year's race: https://www.entrycentral.com/tartanwarriorsat2025

Support the show

We welcome Rapheala Dyer Nutritional Therapist and Naturopath.

Discover how integral nutrition is for enhancing athletic performance while maintaining overall well-being. Raffi Dyer joins us to discuss the power of gut health and mindful eating, emphasising the importance of making sustainable dietary choices to fuel both training and everyday life.

Join us on this exciting podcast as we dive into how nutrition fuels peak performance, the secrets of gut health, and simple meal prep hacks for busy lives! We'll tackle mindful eating, the psychology behind food choices, and share tips for building lifelong healthy habits. Plus, hear Raffi’s unique take on personalised nutrition and why hydration is your daily superpower. It’s time to supercharge your health—don’t miss it! 🚀🥗

https://www.raphaeladyernutrition.com/

Support the show

This episode explores the evolution of training strategies in obstacle course racing, highlighting the shift from casual fun runs to sophisticated competitive approaches. With insights from expert coach Dave Peters, we discuss the importance of balancing enjoyment and technical skill in training, the need for self-assessment, and the role of mental resilience for success in OCR.

• Evolution of training methods in OCR
• Importance of fun and community in training
• The necessity of self-assessment and benchmarking
• Strategies for effective skill sharpening before races
• The psychological aspects of competing and personal growth

Support the show