Our latest podcast episode explores everything you need to prepare for the Tartan Warrior and the 3K Series. We dive into race strategies, essential training tips, and insider insights from race director Gavin Hogarth to ensure a successful race day.

Overview of the 3K Series and Tartan Warrior

Insights from race director Gavin Hogarth

Key features of the course and terrain

How to sign up and registration details

Importance of the right shoes and gear

Understanding race waves and seeding

Tips for navigating obstacles and improving skills

Recommendations for spectators and event atmosphere

Final strategies for race day performance

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Watch last year's race: https://www.entrycentral.com/tartanwarriorsat2025

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We welcome Rapheala Dyer Nutritional Therapist and Naturopath.

Discover how integral nutrition is for enhancing athletic performance while maintaining overall well-being. Raffi Dyer joins us to discuss the power of gut health and mindful eating, emphasising the importance of making sustainable dietary choices to fuel both training and everyday life.

Join us on this exciting podcast as we dive into how nutrition fuels peak performance, the secrets of gut health, and simple meal prep hacks for busy lives! We'll tackle mindful eating, the psychology behind food choices, and share tips for building lifelong healthy habits. Plus, hear Raffi’s unique take on personalised nutrition and why hydration is your daily superpower. It’s time to supercharge your health—don’t miss it! 🚀🥗

https://www.raphaeladyernutrition.com/

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This episode explores the evolution of training strategies in obstacle course racing, highlighting the shift from casual fun runs to sophisticated competitive approaches. With insights from expert coach Dave Peters, we discuss the importance of balancing enjoyment and technical skill in training, the need for self-assessment, and the role of mental resilience for success in OCR.

• Evolution of training methods in OCR
• Importance of fun and community in training
• The necessity of self-assessment and benchmarking
• Strategies for effective skill sharpening before races
• The psychological aspects of competing and personal growth

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This episode explores the rise of hybrid athletes, discussing what defines a hybrid athlete compared to an obstacle course racer. We delve into the historical context of hybrid training, its accessibility, and the societal perceptions that shape this fitness trend.

• Defining characteristics of hybrid athletes versus OCR athletes
• Historical roots of hybrid training and its evolution
• The role of social media in popularising hybrid training
• Accessibility of hybrid training compared to traditional sports
• Societal perceptions of multi-disciplinary approaches in fitness

www.accountabilitycorner.com

Follow along on Instagram - https://www.instagram.com/_accountabilitycorner/

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Ever had a run turn into a circus act? Morgan shares his comedic mishap in Sheffield when his running belt gave out, leaving him juggling his phone and keys. This sets off a cascade of fun anecdotes and clever hacks to tackle gear malfunctions during runs. From flipping belts to neck scarves masquerading as impromptu pouches, we exchange tales of trials and triumphs on the trail. Plus, get the scoop on recent races, including a blustery half marathon in Milton Keynes and some muddy cross-country escapades.

Switching gears, we shine the spotlight on the electrifying world of elite Obstacle Course Racing (OCR). Ever wondered what it takes to conquer the 100-meter course with world record times of 23.575 seconds for men and 30.641 seconds for women? We break down the physical prowess and mental grit required to tackle daunting obstacles like monkey bars and warp walls. As we revel in the excitement of events like the British Championships at Fit Fest, you'll see why OCR's popularity is skyrocketing, drawing interest from CrossFit enthusiasts and beyond.

Finally, we dissect the anatomy of an elite athlete—whether sprinting through a 100-meter OCR course or enduring a grueling 3K race. It's all about the right mix of talent, genetics, and relentless dedication. From fine-tuning fast-twitch muscles to honing the discipline to push through discomfort, we explore what separates the good from the great. With a nod to standout UK athletes and a playful take on iconic landmarks, we paint a picture of what it takes to reach the pinnacle of performance in the exhilarating realm of obstacle course racing.

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What if the festive season didn't have to derail your obstacle course racing training? Join Morgan, Chris, and Darren in this special 40th episode of the Accountability Corner as we confront the unique challenges of staying motivated during the holidays. With Chris in search of inspiration and Morgan sharing positive vibes from Sheffield, we tackle the real-world struggle of balancing social obligations and dwindling daylight against the backdrop of no imminent races. Discover strategies to keep yourself accountable while still enjoying the season’s gatherings and festivities.

Listen as we dive into the importance of rest and adjusting training schedules to prevent burnout. We debunk the myth that a busy work schedule means non-stop training, stressing the value of micro-adjustments and well-timed breaks. Our conversation sheds light on how to set and focus on specific goals without overloading yourself, and why taking a step back can sometimes be the key to moving forward in your fitness journey. We share insights on the fine line between using fitness tracking devices as helpful guides versus letting them dictate every decision, and how to avoid the holiday trap of overtraining that can sap your motivation for the new year.

Finally, we explore the power of shaking up your environment and routine to maintain motivation and accountability in training. Whether it's joining a new club, relocating, or simply rethinking your race calendar, these shifts can rejuvenate your workouts. We also discuss the realities of aging as athletes, and how to integrate necessary recovery into your training. With a focus on consistency and planning, especially during the holiday period, we share personal experiences and future plans, offering a motivational boost to keep your athletic performance in check.

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Ever found yourself wondering why your socks keep disappearing or what the perfect shoe is for those muddy trails? Pull up a chair and grab a cocoa, as we unravel festive season training challenges with a sprinkle of humor. We promise you'll learn how Morgan's first cross-country race in Sheffield turned into a humbling realization, bridging the gap between obstacle course racers and traditional runners. Let's not forget Ships, who hilariously confuses training chats with Christmas shopping lists, turning our convo into a merry chaos of accountability and holiday spirit.

Next up, we lace into the whimsical world of socks, shoes, and the mystical art of giving the perfect gift to your running buddy or yourself. Ever heard about the Hoka Speedgoat's versatility or the Brooks Catamount 3's top spot on the 2023 footwear podium? You'll definitely want to stick around for our lighthearted debate over these trail champions. Whether you're facing the enigma of vanishing socks or hunting down the ideal subscription service to prevent it, we've got you covered with insights and laughs that are a foot above the rest.

As we wrap up this festive episode, gear up for a deep dive into the essentials of running apparel, from windproof jackets to the magic of merino wool base layers. Discover why Decathlon might just be your new best friend for cost-effective running jackets, or why a dry robe might be the holiday gift every runner secretly wants. We also sprinkle in some personal favorites, perfect for long, chilly runs, and practical gift recommendations that'll leave every runner warm and happy this holiday season.

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What if the cost of a hobby could rival that of a luxury vacation? Join us as Morgan Maxwell, Chris Shipley, and Darren Martin tackle the financial hurdles of obstacle course racing while sharing their latest adventures and light-hearted banter. Morgan gives us a peek into his life in Sheffield, adjusting to its chilly climate, while Chris recounts his stylish commentary escapades at Tough Mudder events. Together, we scrutinize the expenses tied to racing in the UK, offering tips to make it more accessible, whether you're a seasoned racer or a newcomer eager to jump in.

Ever wondered how to enjoy the thrill of obstacle racing without breaking the bank? We promise insights into slashing costs with savvy strategies like early bird ticketing and car sharing. From the logistics of participating in races across the UK and Europe to marshalling as a budget-friendly alternative, we explore ways to trim those hefty price tags. Our discussion turns to the additional financial demands posed by necessary gear and travel, weighing the pros and cons of budget-friendly camping against pricier hotel stays. Learn how you can save while embracing the race experience and even boost your competitive edge.

With young athletes and future stars in mind, we examine the broader economic barriers of obstacle course racing. The conversation shifts to sponsorship dynamics, highlighting how financial support can be a game changer for athletes. We delve into the implications of high costs on the sport's growth, especially for juniors and young adults. Through this episode, we emphasize the passion fueling the sport and the urgent need for structural changes to sustain its growth, ensuring competitive racing remains an inclusive and viable pursuit for all.

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