Are you feeling lost or unsure about your direction in life? Join host, Justin G. Nelson for a purpose driven episode of "Adjusting" as we explore the transformative journey of discovering and aligning with your true purpose. We'll unpack the concept of purpose and its profound impact on mental health and overall well-being.

Learn practical strategies for self-discovery, overcome common obstacles in identifying your purpose, and gain insights on how to adjust your life to embrace your newfound direction. Whether you're struggling with societal pressures, fear of change, or negative self-talk, this episode offers valuable tools to help you navigate these challenges.

Tune in to unlock the power of purpose-driven living and take the first steps towards a more fulfilling, authentic life. Remember, your purpose doesn't have to change the world –it just needs to change yours.


#MentalHealth #SelfDiscovery #Purpose #PersonalGrowth

Earthy and Cultured: www.earthyandcultured.com
Adjusting Podcast Official Site: www.adjustingpod.com
Personal Youtube: @justingnelson

In this week's episode of "Adjusting," host Justin G. Nelson explores the critical yet often overlooked role of rest in our lives. As society increasingly glorifies "grind culture", Justin challenges this narrative by examining the various aspects of rest and its impact on mental health, creativity, and overall success. This episode is particularly relevant for creatives, performers, and business owners who frequently find themselves caught in the trap of overwork. We will dive into the science behind rest, discussing how it fuels creativity, enhances decision-making, and ultimately leads to greater productivity. Drawing from examples of successful individuals who prioritize rest, he offers insights into integrating restful practices into busy schedules without succumbing to guilt. Listeners will gain a deeper understanding of the various forms of rest—from physical to creative—and learn practical strategies for incorporating these into their lives. Whether you're battling burnout, seeking to enhance your creative output, or aiming to improve your overall well-being, this episode of "Adjusting" provides valuable perspectives on the art of balancing work and rest.

In this episode of Adjusting, I, Justin G. Nelson, dive deep into the often challenging journey of recognizing and embracing our true worth. How do we stop shrinking ourselves and start owning our rightful place in life? Join me as I explore the foundations of self-worth and its crucial role in mental health, share ways to recognize and overcome self-diminishing behaviors, and offer strategies for confidently owning your space in personal and professional settings. I'll provide practical techniques to redirect your energy towards personal growth and self-care, and tackle issues like imposter syndrome and setting boundaries. Plus, I'll share a personal story about facing an audition after multiple rejections, and how adjusting to my worth transformed this daunting experience. Whether you're struggling with self-esteem or simply looking to boost your confidence, I offer valuable insights and actionable advice in this episode. Tune in to start your journey towards a more confident, authentic you. Remember, you are worthy of taking up space – it's time to adjust to that truth.