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サマリー
あらすじ・解説
In this powerful episode of Adjusting, we dive deep into the complex intersection of mental health and sexuality. Join host, Justin G. Nelson as he explores the impact of sexual trauma, unpack the burden of shame, and discover pathways to healing and growth.
This episode takes us through understanding how sexual experiences shape our mental wellbeing, recognizing the effects of trauma on relationships and self-perception, and learning practical strategies for addressing shame and cultivating self-compassion. We'll explore various therapeutic approaches, including the transformative potential of Tantric Yoga, and offer actionable steps for setting boundaries, practicing mindfulness, and moving forward on your healing journey.
Whether you're on a path of personal healing or seeking to support loved ones, this episode offers valuable insights and resources for reclaiming your sexual health and overall wellbeing. Content warning: This episode contains discussions of sexual trauma and abuse