Afternoon Snack

著者： Meredith Root and Alex Parker
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  • サマリー

  • Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!
    Copyright 2025 Afternoon Snack
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あらすじ・解説

Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!
Copyright 2025 Afternoon Snack
心理学 心理学・心の健康 衛生・健康的な生活
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エピソード
  • Your Guide to Eating Out: Finding Balance and Nutrition on the Go

    Your Guide to Eating Out: Finding Balance and Nutrition on the Go
    2025/04/02

    In this episode, Alex and Meredith discuss the benefits of eating out—an unconventional topic for nutrition business owners. They discuss the cost-benefit and time-efficiency aspects and provide insights into how to be mindful of your nutrition when dining out while avoiding the idea of “good” or “bad” foods. Overall, they stress the importance of building a better relationship with food and that dining out can be a part of a balanced diet and healthy lifestyle.

    — What We Ate for Breakfast

    — Eating Fast Food

    — Eating Out and Nutrition Misconceptions

    — Strategies When Eating Out

    — Cost-Benefit Analysis of Eating Out

    — Local Dining and Nutrient-Dense Meals

    — Research and Preparation for Eating Out

    — Balancing Utility Meals and Enjoyment Meals

    — Guidelines for Eating Out: Protein First

    — Mindful Eating and Social Connections

    — Tracking and Logging Food

    — Building a Better Relationship with Food


    Resources Mentioned in This Episode:

    · Good Eats | Food Network

    · Listen to Afternoon Snack: Our Personal Relationships with Food and Body Image

    · Tactic Functional Nutrition

    ────────────────────────────

    Want to work with Tactic Functional Nutrition? Check Out Our Services

    Learn More About Us Here and be sure to follow Tactic Nutrition on IG!

    Stay in the loop with us by signing up for our email list!
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    51 分
  • Our Houston HYROX Recap with Lynsey Martin!

    Our Houston HYROX Recap with Lynsey Martin!
    2025/03/26

    In this episode, Tactic Coach Lynsey Martin joins Alex and Meredith on the podcast to reflect on their recent experience at HYROX in Houston, Texas. They break down their time at the event, including the stations they tackled, the challenges they faced, and how they managed their pace and strategy. They discuss the differences between HYROX and CrossFit competitions, the benefits of its repeatability, and answer the question: “Would they do it again?”

    — HYROX in Houston!

    — Competition Breakdown

    — Training for HYROX

    — Race Day Adventures

    — Biggest Challenges: The Skier Station & Sled Pull

    — Post-Race Reflections and Recovery

    — Future HYROX Plans


    Resources Mentioned in This Episode:

    · Listen to Afternoon Snack: Tactic Coach Lynsey Martin on Individual Variation in People’s Abilities to Reach Goals

    · Listen to Afternoon Snack: Reverse Dieting with Tactic Head Coach Lynsey Martin

    · Listen to Afternoon Snack: All About the CrossFit Games Semifinals with Tactic Coach Lynsey Martin

    · Follow Lynsey @lynsmartin on Instagram

    · Listen to Afternoon Snack: Body Image, Self Esteem, and the Complex Relationships We Have with Ourselves with Lynsey Martin

    · HYROX

    ────────────────────────────

    Want to work with Tactic Functional Nutrition? Check Out Our Services

    Learn More About Us Here and be sure to follow Tactic Nutrition on IG!

    Stay in the loop with us by signing up for our email list!
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    1 時間 2 分
  • Adventures in Dog Training: Balancing Fun and Discipline

    Adventures in Dog Training: Balancing Fun and Discipline
    2025/03/19

    In this episode, Meredith and Alex share their experiences and insights on training with their pets, Rue (Border Collie/Australian Shepherd cross) Jo (English Golden Retriever), and even their cats! They discuss various training methods, tools, and philosophies, focusing on balanced training that combines positive reinforcement with other conditioning techniques and the benefits of hiring a trainer.

    — Funny Skiing Stories + Two Fires?!

    — Our Dog Training Journey

    — The Four Quadrants of Dog Training

    — Positive and Negative Reinforcement

    — Balanced Dog Training

    — Training Techniques for Different Breeds

    — Benefits of Hiring a Trainer

    — What We’ve Learned


    Resources Mentioned in This Episode:

    · The Empowered Canine

    · Cat Skiing with Fernie Wilderness Adventures

    ────────────────────────────

    Want to work with Tactic Functional Nutrition? Check Out Our Services

    Learn More About Us Here and be sure to follow Tactic Nutrition on IG!

    Stay in the loop with us by signing up for our email list!
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    1 時間 6 分

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