In this episode, Alex and Meredith discuss the benefits of eating out—an unconventional topic for nutrition business owners. They discuss the cost-benefit and time-efficiency aspects and provide insights into how to be mindful of your nutrition when dining out while avoiding the idea of “good” or “bad” foods. Overall, they stress the importance of building a better relationship with food and that dining out can be a part of a balanced diet and healthy lifestyle.

— What We Ate for Breakfast

— Eating Fast Food

— Eating Out and Nutrition Misconceptions

— Strategies When Eating Out

— Cost-Benefit Analysis of Eating Out

— Local Dining and Nutrient-Dense Meals

— Research and Preparation for Eating Out

— Balancing Utility Meals and Enjoyment Meals

— Guidelines for Eating Out: Protein First

— Mindful Eating and Social Connections

— Tracking and Logging Food

— Building a Better Relationship with Food

Resources Mentioned in This Episode:

· Good Eats | Food Network

· Listen to Afternoon Snack: Our Personal Relationships with Food and Body Image

· Tactic Functional Nutrition

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In this episode, Tactic Coach Lynsey Martin joins Alex and Meredith on the podcast to reflect on their recent experience at HYROX in Houston, Texas. They break down their time at the event, including the stations they tackled, the challenges they faced, and how they managed their pace and strategy. They discuss the differences between HYROX and CrossFit competitions, the benefits of its repeatability, and answer the question: “Would they do it again?”

— HYROX in Houston!

— Competition Breakdown

— Training for HYROX

— Race Day Adventures

— Biggest Challenges: The Skier Station & Sled Pull

— Post-Race Reflections and Recovery

— Future HYROX Plans

Resources Mentioned in This Episode:

· Listen to Afternoon Snack: Tactic Coach Lynsey Martin on Individual Variation in People’s Abilities to Reach Goals

· Listen to Afternoon Snack: Reverse Dieting with Tactic Head Coach Lynsey Martin

· Listen to Afternoon Snack: All About the CrossFit Games Semifinals with Tactic Coach Lynsey Martin

· Follow Lynsey @lynsmartin on Instagram

· Listen to Afternoon Snack: Body Image, Self Esteem, and the Complex Relationships We Have with Ourselves with Lynsey Martin

· HYROX

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In this episode, Meredith and Alex share their experiences and insights on training with their pets, Rue (Border Collie/Australian Shepherd cross) Jo (English Golden Retriever), and even their cats! They discuss various training methods, tools, and philosophies, focusing on balanced training that combines positive reinforcement with other conditioning techniques and the benefits of hiring a trainer.

— Funny Skiing Stories + Two Fires?!

— Our Dog Training Journey

— The Four Quadrants of Dog Training

— Positive and Negative Reinforcement

— Balanced Dog Training

— Training Techniques for Different Breeds

— Benefits of Hiring a Trainer

— What We’ve Learned

Resources Mentioned in This Episode:

· The Empowered Canine

· Cat Skiing with Fernie Wilderness Adventures

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In this episode, Alex and Meredith have Sam Valentine, an actor and the owner of the Fast Forward Production podcast production company, on the podcast! They discuss her journey as a Los Angeles-based actor and entrepreneur and how she balances running multiple businesses in addition to her acting career. Sam shares her experience with auditioning and working on set, how she has dealt with body image issues as an actor, and the importance of hard work and resilience.

TRIGGER WARNING: Eating Disorders

— Meet Sam Valentine!

— Success + Public Perception

— Sam’s Journey: From the Midwest to LA

— Body Image & the Acting Industry

— Finding Self-Worth Beyond Acting

— The Challenges of Running a Business

— Working on The Orville as an Alien

— Podcasting and Accountability

— What’s Next for Sam!

Resources Mentioned in This Episode:

· Deep Work by Cal Newport

· Slow Productivity by Cal Newport

· Watch Followed

· Mary Kills People

· Listen to Afternoon Snack: Body Image, Self Esteem, and the Complex Relationships We Have with Ourselves with Lynsey Martin

· Inside Out by Demi Moore

· Listen to Afternoon Snack: Valendykes Day, Will Travel for a Maybe, and The Default Pucker

· Follow @theprettylittlelifters on Instagram

· Sam Valentine on The Orville

· Sam Valentine - Demo Reel

· Follow @samvalentine on Instagram

· Listen to the One Broke Actress Podcast

· One Broke Actress on YouTube

· Fast Forward Production

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In this episode, Meredith and Alex dive into a research roundup on essential health topics, including sleep, exercise, diet, and alcohol. They explore the benefits and trade-offs of morning vs. evening exercise, the importance of eating breakfast, the numerous wellness advantages of spending time outdoors, and the impact of community and social connections on overall well-being. Additionally, they discuss alcohol consumption and its effects on diet, sleep, and exercise habits, plus an interesting study on whether alcohol consumers actually exercise more.

— The Podcast Couch Dilemma

— Life Updates & Meredith’s Frostbite

— Morning vs. Evening Workouts

— The Science Behind the Benefits of Getting Outside

— Community and Social Connection

— The Importance of Quality Sleep

— The Double-Edged Sword of Alcohol

Resources Mentioned in This Episode:

· Listen to Afternoon Snack: Exploring Common Relationships with Food + Alex’s Half Ironman!

· Listen to Afternoon Snack: Understanding Alcohol: Its Impact on Your Health and Lifestyle

· Comparing Morning Exercise to No Exercise

· Does Exercise Timing Impact Sleep?

· The Bidirectional Relationship Between Diet Quality and Sleep

· Do Alcohol Consumers Exercise More?

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In this Valentine's Day-themed episode, Meredith and Alex reminisce about their past relationship experiences and the early days of their own relationship. They’ll read past love letters to one another, as well as discuss the optimal Valentine’s Day gifts for gays (spoiler alert: it’s not roses and chocolate!).

— Our Previous Valentine’s Day Experiences

— Meeting Each Other + Love Letters

— Optimal Gifts for Gays

— Valentine’s Day Traditions

— Valendykes Day: Reclaiming the Word ‘Dyke’

Resources Mentioned in This Episode:

· Listen to Afternoon Snack: Valentine’s Day Special (Part 1): Candid Conversations on Conflict, Communication, and Connection

· Listen to Afternoon Snack: Valentine’s Day Special (Part 2): Jealousy, Competition, and Work-Life Balance

· Listen to Afternoon Snack: Valentine’s Day & Brandi Carlile’s Tropical Gay Getaway (Part Two)

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In this episode, Alex and Meredith have Lynsey back on the podcast to discuss the complexities of body image and self-esteem within the context of sports and coaching. They reflect on Lynsey's experience with fluctuating training intensity due to health issues and how it impacted her body image. They touch on insights from Dr. Gabrielle Fundaro and Dr. Lambert on body image, self-esteem, and disordered eating, and how these concepts intersect with coaching clients. Additionally, they highlight the importance of performance goals, fostering positive self-reflection, and recognizing the impact of societal standards on self-perception.

— Welcome Back Lynsey!

— Understanding Body Image Concepts

— Self-Esteem and Body Image Flexibility

— Coaching and Client Relationships

— Tracking Macros: Benefits and Pitfalls

— Social Media and Body Image

— Challenging Imposter Syndrome

— Navigating Body Image During Illness

— The Importance of Performance Goals

— Wedding Day & Dealing with Body Image

— Positive Self-Reflection and Coaching

— Disordered Eating & Eating Disorders

Resources Mentioned in This Episode:

· Tactic Nutrition: Cellulite is Not a Real Thing

· Tactic Functional Nutrition

· Listen to Afternoon Snack: How to Know If You’re Not Ready for a Coach: Our Non-Ideal Clients

· Listen to Afternoon Snack: Tactic Coach Lynsey Martin on Individual Variation in People’s Abilities to Reach Goals

· Listen to Afternoon Snack: Reverse Dieting with Tactic Head Coach Lynsey Martin

· Listen to Afternoon Snack: All About the CrossFit Games Semifinals with Tactic Coach Lynsey Martin

· Follow Lynsey @lynsmartin on Instagram

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In this episode, Meredith and Alex answer all your questions! Covering topics from their ideal day in the life and relationship dynamics to fitness routines and nutrition coaching. They also provide insight into their coaching style with Tactic Functional Nutrition, as well as practical advice on managing rest and recovery, dealing with boredom eating, and getting back on track after a long fitness break.

— Meredith & Instagram Ads

— Answering Your Questions

— Our Tattoos and Their Meanings

— Childhood Memories and Growing Up

— Our Ideal Day in the Life

— Jewelry Preferences

— Our Top Celebrity Crushes + Music

— Fitness and Nutrition Tips

— Rest and Recovery Strategies

— Inflammation and Microdosing GLP-1

— Why We Chose Fernie

— Retirement Plans and Future Goals!

Resources Mentioned in This Episode:

· Learn more about Tactic Functional Nutrition!

· drift.

· King - Florence and the Machine

· Holt Renfrew

· Cartography.NYC

· Save 10% on a Zwift Ride, Smart Frame, & Kickr Core with TACTICZWIFT10

· All Bodies on Bikes

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Want to work with Tactic Functional Nutrition? Check Out Our Services

Learn More About Us Here and be sure to follow Tactic Nutrition on IG!

Stay in the loop with us by signing up for our email list!