Have you ever wondered how to navigate the chaos and stay grounded when everything around you feels disruptive? In this episode, I dive into the current state of energetic chaos and explore what it means for us in 2024, especially during significant moments like election week. I share insights on the impact of this energy on different people, how it aligns with ancient prophecies of a “Golden Age of Miracles,” and why protecting our energy is more important than ever.

I talk about the importance of choosing unity over division, even when differences in opinions or beliefs challenge our relationships. I highlight practical ways to approach conversations with empathy and set healthy boundaries to maintain peace. It’s not about changing others but understanding that everyone is on their unique journey and holding onto our inner stability.

Through personal stories and examples of inner work, I remind you that transformation begins from within. I encourage reconnecting with your true self and practicing love, not just for others but for yourself, as we collectively move toward a state of higher awareness and connection. Join me as we learn to anchor in love and protect our peace during these transitional times.

Key Topics:

- Navigating chaos and staying grounded in 2024

- Protecting your energy during turbulent times

- Choosing unity over division in relationships

- Understanding the 3D matrix and its effects

- Practicing love and empathy in tough conversations

- Inner work and self-healing for peace

- Connecting with your true self during chaos

Connect with Alicia:

Take the “Worthiness Wound Eval” to uncover your wounds and download my guide: “FREE Yourself: How to Dismantle the 3 Most Common Unhelpful Beliefs” on my website:

https://www.aliciakaycoaching.com

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

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https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

Are you feeling at war within yourself?

In this episode, I dive into the powerful and often misunderstood journey of feminine consciousness. Together, we’ll explore what it means to face internal conflicts and reconnect with our intuition, even when negative energies seem to pull us off course. I share my recent experiences and insights on how to resist these forces that make us question our worth and disconnect from our true essence.

We’ll talk about practical approaches, like fasting and spiritual practices, that help clear our minds and bodies, bringing us closer to a grounded connection with ourselves and the world around us. I'll explain the concept of the “adversarial voice” and how it can lead us into self-doubt and inner turmoil. Understanding this voice and learning to name it helps us stay aligned with our feminine power, even in a society that often pushes us in the opposite direction.

In this conversation, I also touch on larger issues, like how masculine-driven systems impact us all and how younger generations are challenging them. We’ll reflect on the wisdom of spiritual figures who guide us toward inner peace and harmony. Tune in as we uncover ways to reclaim our worth and bring balance back into our sacred feminine lives.

Key Topics:

- Exploring the inner conflict in feminine consciousness

- How to reconnect with your intuition and self-worth

- Understanding the impact of the negative inner voice

- Benefits of fasting and spiritual practices for inner peace

- Recognizing and resisting self-doubt and inner turmoil

- Impact of masculine-driven systems on feminine energy

- Reclaiming worth and balance through spiritual expansion

Connect with Alicia:

Take the “Worthiness Wound Eval” to uncover your wounds and download my guide: “FREE Yourself: How to Dismantle the 3 Most Common Unhelpful Beliefs” on my website:

https://www.aliciakaycoaching.com

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

What if everything you want is on the other side of the beliefs you created to overcome life’s circumstances?

In this episode, I sit down with Shelly Lefkoe, co-founder of the Lefkoe Institute, to explore how limiting beliefs silently shape our lives. Shelly explains how these unconscious thoughts form and influence our emotions and behavior and why eliminating them is the key to true freedom and growth.

Shelly walks us through her powerful process of identifying and breaking down old beliefs that no longer serve us. She shares stories of clients who have transformed their lives—overcoming fears, depression, and relationship struggles—by letting go of the beliefs that held them back. You’ll learn why events don’t carry inherent meaning, and how shifting your perspective opens the door to healthier patterns and new possibilities.

We also dive into the connection between beliefs and choice. Shelly reminds us that we are the creators of our lives and we hold the power to choose our beliefs. When we confront what we once held as truth, the possibilities are endless. This conversation is an invitation to reflect on the thoughts that make you suffer, and how eliminating them can change your life.

Key Discussions:

- How limiting beliefs control your emotions and behavior

- The process of finding and removing hidden beliefs

- Real-life stories of personal growth and change

- Why events have no meaning until we give them one

- How changing beliefs opens new opportunities

- The power of personal choice in shaping your life

- Becoming the creator of your life through belief shifts

Connect with Alicia:

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Connect with Shelly Lefkoe:

Instagram: https://www.instagram.com/shellylefkoe/

Website: https://www.mortylefkoe.com/ | https://recreateyourlife.com/

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSC

What if the life you built is the very thing holding you back?

In this episode, I sit down with Tara Portelli to talk about her journey from paramedic to navigating burnout and eventually leaving it all behind to rediscover who she truly is. Tara opens up about her career's heavy toll on her health and how a life-changing moment made her question everything she thought she wanted.

Tara shares how psilocybin therapy and holistic healing became key to her recovery. Through personal struggles, including leaving her marriage, she found her way to Mexico, where she discovered new meaning through indigenous healing ceremonies and alternative practices. We dive into what it takes to let go of old identities and explore what it really means to heal from the inside out.

Today, Tara runs Arcadia Healing Sanctum, guiding people through transformative retreats designed to reconnect them with their true selves. Suppose you’ve felt the pull to step away from the familiar and explore something deeper. In that case, this conversation offers a glimpse into what’s possible when we follow the path back to ourselves.

Key Discussions:

- How burnout can push you to rethink your life and career

- The emotional toll of working as a paramedic and how it affects health

- How psilocybin therapy helps in healing trauma and finding purpose

- The role of Indigenous ceremonies and holistic practices in personal growth

- Why letting go of old identities is key to becoming your true self

- How to reconnect with yourself through self-discovery and inner work

- What it takes to build a new life with meaning and alignment

Connect with Alicia:

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Connect with Tara Portelli:

Instagram: https://www.instagram.com/iamtaraportelli/

Website: https://www.taraportelli.com/

Retreat and Healing Center: https://www.arcadiahealing.ca/

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSC

What if the key to emotional freedom is forgiving someone who will never ask for it?

In this episode, I explore the deeply personal and often misunderstood journey of forgiveness—something I’ve wrestled with in my own life, especially when it came to healing my relationship with my father. When we choose to release, not excuse what happened, we free up space in our body, mind, and heart for new levels of expansion.

Throughout this episode, I share my experience and the spiritual insight I’ve gained along the way. Forgiveness, I’ve learned, is a gradual process, especially when dealing with people who may never take accountability for their wrongs. This is about taking our misplaced power back and cutting the energetic ties the situation has our hearts, so we don’t continue to fuel more hate into the world. I also dive into the connection between forgiveness and our spiritual growth, touching on how it impacts our journey to a more conscious and empowered life.

If you’re struggling with letting go of past wounds, or continue to deal with difficult people, this episode will bring you new insights and ways to grow on your human journey. Join me in this conversation, and let’s explore how to release the ties that hold us back.

Key Topics:

- How to Forgive Someone Who Will Never Ask for it

- Releasing and Repairing Emotional Pain

- The Spiritual Journey of Forgiveness

- Reclaiming Your Power Through Forgiveness

- The Connection Between Forgiveness and Healing

- How Forgiveness Helps You Move Forward

- Finding Freedom From Past Hurts

Connect with Alicia:

Take the “Worthiness Wound Eval” to uncover your wounds and download my guide: “FREE Yourself: How to Dismantle the 3 Most Common Unhelpful Beliefs” on my website:

https://www.aliciakaycoaching.com

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

Have you ever felt like your self-worth is tied to the number on the scale?

In this episode, I sit down with nutrition coach Katie Berger to explore how we can break free from the weight obsession and diet culture many of us grew up with. We talk about the power of changing our mindset when it comes to food and how to start trusting ourselves with what we eat. Katie shares her personal journey of moving away from restrictive diets and learning to live a life of food freedom by tracking nutrients in a way that supports health, not control.

We dive deep into emotional eating and how it often reflects unresolved feelings. Katie gives practical tips on how to become more curious about our food habits rather than judgmental. It’s all about making empowered choices that help us feel good in our bodies without following rigid rules. We also discuss the challenges busy moms face when it comes to prioritizing their health and the small steps they can take to stay energized for their families.

If you're tired of feeling controlled by food or struggling to balance health with a busy lifestyle, this episode is full of insights on how to shift your approach to eating, gain control over your mindset, and ultimately, find the freedom you've been looking for.

Key Discussions:

- Breaking free from diet culture and weight obsession

- How mindset changes can improve your relationship with food

- Understanding emotional eating and how to manage it

- Practical tips for busy moms to stay healthy and energized

- The benefits of tracking macros for balanced nutrition

- How to make empowered choices with food

Connect with Alicia:

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Connect with Katie Berger:

Instagram: https://www.instagram.com/kbnutritioncoach/

Website: https://kbcoachingllc.my.canva.site/

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

Did you know that having an unhealed father wound deeply affects your ability to let love in?

In this episode, I share how having an unhealed father wound as a woman interferes with our ability to trust and feel safe with men as adults, essentially blocking our ability to receive the love we crave from the masculine and divine father. I reflect on how distant or emotionally unavailable fathers can leave lasting scars that make it hard to feel worthy of the love we deserve.

I share my healing journey through therapy, trauma work, and the spiritual teachers who helped me dig even deeper into my wounds and reveal the deepest, darknest shadow work I’ve ever faced: confronting the negative animus. This is an unconscious masculine energy that sabotages our relationships and projects our wounds onto all of our partners. Putting this energy in its rightful place is essential if we want to call in a high-level soul mate.

Together, let’s explore how facing these wounds opens us up to more love and connection. I hope to offer you some insights and encouragement on your healing path.

Key Topics:

- Understanding the father wound and its impact on relationships

- How distant fathers affect our sense of self-worth

- My healing journey through therapy and trauma work

- The role of negative animus in blocking love and connection

- How facing old wounds makes room for divine love

- Healing the inner masculine allows trust from the outer masculine

Connect with Alicia:

Take the “Worthiness Wound Eval” to uncover your wounds and download my guide: “FREE Yourself: How to Dismantle the 3 Most Common Unhelpful Beliefs” on my website:

https://www.aliciakaycoaching.com

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

Are you sick and tired of shaming and judging yourself constantly?

This Alive & Awake podcast episode dives deep into my recent experience where I confronted the shame and self-judgment I unconsciously carried from my past. Being the alchemist that I am, knowing we cannot reject any parts of ourselves if we want to feel whole, I dove into the healing work.

During this solo cast, I share a powerful dream where I was faced with an energy that wounded my inner child from my father's bloodline. I revealed the process of working with this part of me who never felt loved, accepted, or wanted as a little girl. Essentially shaming any part of me that was messy, wild, and imperfect. Something most women can relate to.

If you’re on a path of self-discovery or trying to overcome feelings of unworthiness, this episode is for you. I hope my story helps you look at your own inner child and embrace the parts of yourself that you may have pushed away. Tune in as I share insights and personal breakthroughs that I believe will resonate with anyone looking to connect more deeply with themselves and are ready to get off the shame train.

Key Topics:

- How to overcome shame and self-judgment

- Why healing past wounds is important for personal growth

- How embracing all parts of yourself leads to true self-fulfillment

- Why integrating your inner child can transform your life

- How to let go of unworthiness and guilt for a happier life

- Why living authentically helps you break free from negative patterns

- How reclaiming your power can change your relationships

Connect with Alicia:

Download my free guide:

“FREE Yourself: How to dismantle the 3 most common unhelpful beliefs”

https://www.aliciakaycoaching.com

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw