Trey, a certified yoga instructor, (trainwithtrey.com) shares his journey into yoga and wellness, emphasizing unifying the mind, body, and soul. His interest sparked after experiencing a life-changing yoga class in Atlanta. Trey noticed the lack of diversity in yoga classes and saw the potential benefits for black and brown communities. He incorporates Southern flavor and intentional music choices into his classes to create a welcoming space for all. Trey highlights the importance of individual practice, self-compassion, and open-mindedness for newcomers to yoga.

He discusses his teaching experiences, including providing stress relief for finance professionals in New York through evening yoga classes. Trey's classes focus on balancing challenging physical poses with moments of relaxation. He explains his training in vinyasa yoga and the benefits of consistent practice in finding focus and discipline. Trey encourages diversity in yoga practices and creates inclusive spaces where people can let go of stress and mental health struggles.

Trey shares his perspective on the evolving world's stress and the need for consistent moments of mindfulness. He touches on the parallels between cycling and yoga in helping individuals release stress and find presence. Trey emphasizes the importance of creating a safe space for people to let go of stress and connect with themselves. He promotes the idea of a wellness toolkit with various activities like yoga, cycling, and community interactions to support mental well-being. Trey invites individuals to connect with him through his website and social media for classes in Brooklyn, Atlanta, and DC. The interview concludes with mutual appreciation for the shared mission of promoting mental health and well-being through diverse wellness practices.

/////// CHAPTERS

00:00:00 Introduction to Yoga Instructor Trey

00:01:26 Unconventional Path to Yoga

00:03:47 Personal Experiences with Yoga

00:06:06 Recommendations for Yoga Beginners

00:09:08 Impact of Yoga on Students

00:15:54 Diversity in Yoga Practices

00:16:26 Importance of Stress Relief through Yoga

/////// Guest Info

/////// ABOUT THE SHOW

Welcome to “All the Rage,” the podcast from Cody and Larry, the founders of Lose It Rage Room. In each episode, we break down barriers and explore unconventional paths to mental wellness. Join us as we interview leading professionals who introduce groundbreaking and often surprising methods for improving and maintaining your mental health. From the cathartic power of smash rooms to innovative holistic therapies, we reveal new strategies to enhance your emotional well-being. Discover practical tips, inspiring stories, and transformative ideas that challenge traditional approaches to mental health. Whether you’re looking for alternative therapies or are simply curious about the evolving landscape of mental wellness, “All the Rage” offers fresh perspectives and actionable insights. Tune in and embark on your journey to a healthier, stress-free mind today.

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In this conversation, we hear from Sultana Karim, the owner and psychotherapist at Karim Counseling Services, PLLC, who specializes in treating trauma in adults, particularly those who have experienced childhood trauma, domestic and sexual violence, loss, perinatal and reproductive mental health challenges. Sultana explains the importance of addressing trauma and navigating transitions such as pregnancy and parenting. She also highlights the need for self-care to manage the stress that comes with her work, including activities like massages and visits to rage rooms.

The conversation shifts to the concept of mental health, stress management, and misconceptions about anger. Sultana emphasizes that mental health encompasses emotional, psychological, and social well-being, underscoring the interconnectedness of these aspects with stress and emotions like anger. She clarifies that anger is a normal emotion that should not be labeled as inherently negative, but rather a form of communication that needs to be understood and processed.

Physical activities like engaging in rage rooms are discussed as a way to positively impact mental health by providing a constructive outlet for releasing pent-up emotions. Sultana explains how movement can help release trauma stored in the body and advocates for different forms of physical activities like yoga, walking, and massage therapy to support mental well-being. She also emphasizes the importance of validating emotions and regulating the nervous system to enhance self-awareness and emotional regulation.

The conversation delves into Sultana's experiences in the rage room, where she found release and stress relief through breaking objects while listening to motivating music. Sultana shares her playlist choices and discusses the physical and emotional benefits of utilizing the rage room. Finally, Sultana provides insight into how individuals can reach out to her for counseling services and emphasizes the value of seeking support for overall wellness and stress management in various aspects of life. The conversation ends with a positive note on promoting well-being and self-care through healthy coping mechanisms like the rage room alongside professional therapeutic support.

/////// CHAPTERS

00:00:00 Introduction

00:02:59 Understanding Mental Health and Stress Management

00:04:02 Common Misconceptions About Anger

00:05:18 Positive Impact of Physical Activities on Mental Health

00:09:43 Experience and Preferences in the Rage Room

00:11:50 Therapist's Practice Location and Wellness Activities

00:13:58 Advice on Utilizing a Rage Room for Mental Self-Help

00:15:38 Contact Information for Therapist's Services

00:16:46 Growing Professional Network for Mental Health Support

/////// ABOUT THE SHOW

Welcome to “All the Rage,” the podcast from Cody and Larry, the founders of Lose It Rage Room. In each episode, we break down barriers and explore unconventional paths to mental wellness. Join us as we interview leading professionals who introduce groundbreaking and often surprising methods for improving and maintaining your mental health. From the cathartic power of smash rooms to innovative holistic therapies, we reveal new strategies to enhance your emotional well-being. Discover practical tips, inspiring stories, and transformative ideas that challenge traditional approaches to mental health. Whether you’re looking for alternative therapies or are simply curious about the evolving landscape of mental wellness, “All the Rage” offers fresh perspectives and actionable insights. Tune in and embark on your journey to a healthier, stress-free mind today.

////// LISTEN TO MORE

Subscribe for more videos from Lose It Rage Room