Trey, a certified yoga instructor, (trainwithtrey.com) shares his journey into yoga and wellness, emphasizing unifying the mind, body, and soul. His interest sparked after experiencing a life-changing yoga class in Atlanta. Trey noticed the lack of diversity in yoga classes and saw the potential benefits for black and brown communities. He incorporates Southern flavor and intentional music choices into his classes to create a welcoming space for all. Trey highlights the importance of individual practice, self-compassion, and open-mindedness for newcomers to yoga.

He discusses his teaching experiences, including providing stress relief for finance professionals in New York through evening yoga classes. Trey's classes focus on balancing challenging physical poses with moments of relaxation. He explains his training in vinyasa yoga and the benefits of consistent practice in finding focus and discipline. Trey encourages diversity in yoga practices and creates inclusive spaces where people can let go of stress and mental health struggles.

Trey shares his perspective on the evolving world's stress and the need for consistent moments of mindfulness. He touches on the parallels between cycling and yoga in helping individuals release stress and find presence. Trey emphasizes the importance of creating a safe space for people to let go of stress and connect with themselves. He promotes the idea of a wellness toolkit with various activities like yoga, cycling, and community interactions to support mental well-being. Trey invites individuals to connect with him through his website and social media for classes in Brooklyn, Atlanta, and DC. The interview concludes with mutual appreciation for the shared mission of promoting mental health and well-being through diverse wellness practices.

/////// CHAPTERS

00:00:00 Introduction to Yoga Instructor Trey

00:01:26 Unconventional Path to Yoga

00:03:47 Personal Experiences with Yoga

00:06:06 Recommendations for Yoga Beginners

00:09:08 Impact of Yoga on Students

00:15:54 Diversity in Yoga Practices

00:16:26 Importance of Stress Relief through Yoga

/////// Guest Info

/////// ABOUT THE SHOW

Welcome to “All the Rage,” the podcast from Cody and Larry, the founders of Lose It Rage Room. In each episode, we break down barriers and explore unconventional paths to mental wellness. Join us as we interview leading professionals who introduce groundbreaking and often surprising methods for improving and maintaining your mental health. From the cathartic power of smash rooms to innovative holistic therapies, we reveal new strategies to enhance your emotional well-being. Discover practical tips, inspiring stories, and transformative ideas that challenge traditional approaches to mental health. Whether you’re looking for alternative therapies or are simply curious about the evolving landscape of mental wellness, “All the Rage” offers fresh perspectives and actionable insights. Tune in and embark on your journey to a healthier, stress-free mind today.

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