• Always Young Show

  • 著者： Sameer Taneja
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Always Young Show

著者： Sameer Taneja
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  • nothing crazy the idea is to be young, dumb & curious... Sometimes it's the hardest thing to do.


    so when we grow up we get too busy or occupied in responsibilities, career, money, figuring out purpose, yada yada basically adulting, and we forget to be young, dumb & curious like we were before when we were kids.


    to enjoy your life to the fullest, to do something great & meaningful, you need to go easy on yourself & just let it be.


    you can’t be stressed state of mind & think of a great idea or a solution


    you can’t be worried & enjoy life


    being always young is a mindset, and there are really good examples in this world which I want to bring on the podcasts as guests to share their mindset, wisdom, journeys, experiences, hacks to being young, etc so that others can learn & get inspired.


    Help us blow this up


    For BE: alwaysyoungshow@gmail.com
    Copyright 2025 Sameer Taneja
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あらすじ・解説

nothing crazy the idea is to be young, dumb & curious... Sometimes it's the hardest thing to do.


so when we grow up we get too busy or occupied in responsibilities, career, money, figuring out purpose, yada yada basically adulting, and we forget to be young, dumb & curious like we were before when we were kids.


to enjoy your life to the fullest, to do something great & meaningful, you need to go easy on yourself & just let it be.


you can’t be stressed state of mind & think of a great idea or a solution


you can’t be worried & enjoy life


being always young is a mindset, and there are really good examples in this world which I want to bring on the podcasts as guests to share their mindset, wisdom, journeys, experiences, hacks to being young, etc so that others can learn & get inspired.


Help us blow this up


For BE: alwaysyoungshow@gmail.com
Copyright 2025 Sameer Taneja
エピソード
  • How to take your business to Shark Tank India, ft. Raghav Jhawar | AYS 6

    How to take your business to Shark Tank India, ft. Raghav Jhawar | AYS 6
    2025/02/16

    Raghav Jhawar is the Co-Founder of @thestateplateofficial


    The State Plate offers authentic regional foods from iconic brands across India, allowing you to explore and taste diverse local flavours.


    Raghav Started the business in COVID & took it to Sark Tank Season 1.


    In September 2023, JustMyRoots acquired The State Plate, to enhance its presence in India's intercity food market.


    Follow Raghav's Social Media Handles:-

    Instagram - https://www.instagram.com/raghavjhawarrr/

    Linkedin - https://www.linkedin.com/in/raghav-jhawar-72a644149?miniProfileUrn=urn%3Ali%3Afs_miniProfile%3AACoAACPeOxIBiyWKYQKOAgsiP8onh9S9G4ZfbMo&lipi=urn%3Ali%3Apage%3Ad_flagship3_search_srp_all%3BqVhM6nyVQeejbnVtiKxh1A%3D%3D


    Listen To #alwaysyoungshow On Spotify:

    https://open.spotify.com/show/74PupIa16iL4b78DIrBPOe?si=gpJtCRPqSla_Z7CBBe9FLg


    In this Episode we’ve talked about:

    - Raghav's Backstory & start of The State Plate.

    - BTS of Shark Tank

    - How to take your business to Shark Tank

    - Content Creation as a brand

    - Venture Capital & Funding

    - Founder Mental Health

    - Future & AI in the D2C space.


    There’s lots of hidden learnings in this episode packed with so much value, hope you learn something new


    Raghav is an inspiration to us & many others! We guarantee you that you will learn a-lot.


    Have Fun, Enjoy the Show


    Feel free to comment down any thoughts you have about the whole conversation.


    0:00 - PreCap of this Episode

    1:25 - Always Young Show Intro & Disclaimer

    1:43 - Start of the Podcast

    4:26 - Introduction & Backstory of Raghav

    14:57 - Masti nahi Rukni Chahiye :)

    18:13 - Food Business & Online D2C

    20:30 - Exploring Business Ideas in COVID

    22:47 - Start of The State Plate

    25:13 - Be Young, Dumb & Curious.

    26:52 - Deciding the First Products

    29:00 - Identifying the need for funding for your business

    33:00 - MOAT

    33:54 - If you don't have money to start a business, what do you do?

    36:15 - First Funding

    39:45 - Pros & Cons of Raising Funds

    42:34 - The Ambiguity of Shark Tank Season 1

    44:19 - How to decide the amount of money your business needs?

    47:00 - How to take your business online?

    51:32 - How to create content as a brand?

    56:25 - How to deal with Uncertianiity of Shark Tank?

    58:16 - THE BTS OF SHARK TANK

    1:04:20 - How to take your business to Shark Tank?

    1:07:15 - Funny Story - Ashneer Grover

    1:08:58 - How to get a deal at Shark Tank?

    1:12:10 - Founder Mental Health.

    1:18:46 - Future & AI in the D2C space.

    1:25:09 - Rapid Fire Round

    1:30:09 - Bloopers

    1:30:49 - End of Podcast!


    About Always Young Show:


    nothing crazy the idea is to be young, dumb & curious... Sometimes it's the hardest thing to do.


    basically when we grow up we get too busy or occupied in responsibilities, career, money, figuring out purpose, yada yada basically adulting, and we forget to be young, dumb & curious like we were before when we were kids.


    to enjoy your life to the fullest, to do something great & meaningful, you need to go easy on yourself & just let it be.


    you can’t be stressed state of mind & think of a great idea or a solution


    you can’t be worried & enjoy life


    being always young is a mindset, and there are really good examples in this world which I want to bring on the podcasts as guests to share their mindset, wisdom, journeys, experiences, hacks to being young, etc so that others can learn & get inspired.


    Help us blow this up

    Instagram: / alwaysyoungshow

    YouTube - / alwaysyoungshow

    Twitter/X - https://www.x.com/alwaysyoungshow


    For Business Enquires: alwaysyoungshow@gmail.com
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    1 時間 31 分
  • How to DIE YOUNG, ft. Dr Marcus Ranney | AYS 5

    How to DIE YOUNG, ft. Dr Marcus Ranney | AYS 5
    2025/02/09

    Dr Marcus Ranney is the one of the TOP VOICES in Longevity in India.


    Dr Marcus, is a Longevity Physician, Founder & Author of Human Edge.


    Human Edge has Introduced India's First Longevity Protocol & provides services to Corporates.


    more about human-edge at https://ever.humanedge.co/


    Follow Dr Marcus Social Media Handles:-

    Instagram - https://www.instagram.com/docmranney/

    Linkedin - https://www.linkedin.com/in/docmranney?miniProfileUrn=urn%3Ali%3Afs_miniProfile%3AACoAAAVWUd4B0mdkPGHg7-sRqkL2_gkK40U82pg&lipi=urn%3Ali%3Apage%3Ad_flagship3_search_srp_all%3BwnhZ2QXgTH2ao4roMry%2FyQ%3D%3D

    X - https://x.com/docmranney


    Listen To #alwaysyoungshow On Spotify:

    https://open.spotify.com/show/74PupIa16iL4b78DIrBPOe?si=gpJtCRPqSla_Z7CBBe9FLg


    In this Episode we’ve talked about:

    - All things Longevity, & it's Pillars.

    - Bio-Hacking

    - Metrics & Werables

    - Genes & DNA

    - Genetic Modification/Gene Editing

    - MetaPhysics


    it's an exciting & a technical episode, I've tried my best to simplify it.


    There’s lots of hidden learnings in this episode packed with so much value, hope you learn something new


    Dr Marcus is an inspiration to us & many others! We guarantee you that you will learn a-lot.


    Have Fun, Enjoy the Show


    Feel free to comment down any thoughts you have about the whole conversation.


    0:00 - PreCap of this Episode

    1:15 - Always Young Show Intro & Disclaimer

    1:30 - Preparation for Ultramarathon - Hell's Race in Rajasthan

    4:08 - What Drive's Dr Marcus to run long distances?

    6:03 - Dr Marcus's spent 1 month on Mt. Everest

    10:28 - The Purpose behind Always Young Show

    11:35 - What is Longevity?

    14:31 - The Pillars of Longevity?

    15:14 - SLEEP

    15:52 - EAT

    18:10 - What is a COLD PLUNGE/ ICE BATH?

    19:28 - The Science behind Cold Exposure

    22:00 - Steps to take your First Ice Bath?

    25:24 - Watch this if you have pain in your legs while running (lactic acid)

    27:15 - Why athletes perform are able to perform at their peak

    28:51 - TRAIN THE SYSTEM

    29:53 - ZONE 2 TRAINING

    30:44 - Who is a Longevity Athlete?

    33:00 - DO THESE THINGS EVERY WEEK TO LIVE LONGER

    39:23 - Longevity Metrics Tracking & Wearable Devices

    42:42 - Why & How Air Quality Index (AQI) affects us?

    45:42 - What is the whole picture? Noise VS Signals

    49:00 - Metabolic Health & Continuous Glucose Monitor (CGM)

    50:46 - Genes, Evolution & Current Lifestyle

    55:36 - A Deep Dive into GENE & DNA?

    1:00:26 - Genetic Modification/Gene Editing - AI

    1:04:47 - Spiritual Aspect in doing Hard Things

    1:08:33 - Do you think about DEATH?

    1:08:34 - How to be comfortable with uncertainty?

    1:13:00 - End of the Podcast, Thank you for Watching!



    About Always Young Show:


    nothing crazy the idea is to be young, dumb & curious... Sometimes it's the hardest thing to do.


    basically when we grow up we get too busy or occupied in responsibilities, career, money, figuring out purpose, yada yada basically adulting, and we forget to be young, dumb & curious like we were before when we were kids.


    to enjoy your life to the fullest, to do something great & meaningful, you need to go easy on yourself & just let it be.


    you can’t be stressed state of mind & think of a great idea or a solution


    you can’t be worried & enjoy life


    being always young is a mindset, and there are really good examples in this world which I want to bring on the podcasts as guests to share their mindset, wisdom, journeys, experiences, hacks to being young, etc so that others can learn & get inspired.


    Help us blow this up

    Instagram: / alwaysyoungshow

    YouTube - / alwaysyoungshow

    Twitter/X - https://www.x.com/alwaysyoungshow


    For Business Enquires: alwaysyoungshow@gmail.com
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    1 時間 14 分
  • He Ran a Marathon in a Suit Ft. Nishant Bhardwaj | AYS 4

    He Ran a Marathon in a Suit Ft. Nishant Bhardwaj | AYS 4
    2025/02/04
    ​ @NishantBhardwaj11 is the VP - Head of Digital Ecosystem Business at @hdfclife Nishant is the first Indian to run a marathon in a suit to inspire corporates & CXO's to take care of their health.While working in corporate, Nishant has done multiple marathons & @ironmantriathlon which is considered to be the toughest sports in the world.Nishant also runs a podcast called TriFanTry (an interesting concept for athletes, you can checkout at @NishantBhardwaj11 Follow Nishant's Social Media Handles:-Instagram - https://www.instagram.com/nishantbhardwajofficial/Linkedin - https://www.linkedin.com/in/nishantbhardwaj11?miniProfileUrn=urn%3Ali%3Afs_miniProfile%3AACoAAAVWs5ABQ2hd5ldo1k1ifmrE9NJo-2ptD8o&lipi=urn%3Ali%3Apage%3Ad_flagship3_search_srp_all%3BoIsLMh5pTAmSmXE8J8Qopg%3D%3D Listen To #alwaysyoungshow On Spotify:https://open.spotify.com/show/74PupIa16iL4b78DIrBPOe?si=gpJtCRPqSla_Z7CBBe9FLgIn this Episode we’ve talked about:- Why everyone should start a podcast- The idea behind running a marathon in a suit, the challenges & the successes- What is a triathlon & what sports are involved in & what challenges a new athletes faces while doing their first ironman.- Why is it important for CXO's & Startup Founders to take care of their health & fitness & how it can impact your work (in a good way)There’s lots of hidden learnings in this episode packed with so much value, hope you learn something new Nishant is an inspiration to us & many others! We guarantee you that you will learn a-lot.Have Fun, Enjoy the ShowFeel free to comment down any thoughts you have about the whole conversation.0:00 - PreCap of this Episode1:47 - Always Young Show Intro & Disclaimer2:03 - Ironmans in India3:40 - Introduction & Why Everyone Should Start a Podcast7:52 - Nishant's Backstory & Gist of His Life Learnings14:53 - Why Punjabi's are so Extreme :)16:30 - Nishant's Work Experience at Corporates17:00 - Deeper Thought Process Behind Running a Marathon in a Suit25:07 - Challenges of Running a Marathon in a Suit27:15 - The Science Behind Running a Marathon in a Suit31:21 - Purpose behind Ironman, Triathlon - World's Toughest Sport35:14 - Use this approach towards Problems/Challenges in Life37:57 - Who is an Ironman?39:13 - Nishant's 1st Ironman Experience in GOA43:30 - Spiritual aspect in doing Hard Things47:10 - History of Religion in India49:44 - Golden Advice for Beginners52:28 - Which Running Shoe is Best for you?55:19 - The Science Behind Carbon Plated Running Shoe57:58 - The OG Running Shoe!59:55 - The Science of Cycling (Must watch for cyclists)1:04:22 - Nishant's Coaching Journey1:13:54 - Mindset towards fitness of Startup Founders in India1:18:35 - Why is it important for Founders to take out time for their Fitness1:22:31 - Work Life Balance for teams1:25:00 - Message to Founders1:26:45 - Thinking from a Founder POV1:27:54 - Little things Founders can incorporate in their Startups1:29:35 - Benefits of Being fit as a Founder1:35:02 - Hard Truth about Fitness1:37:08 - End of the Podcast, Thank you for Watching!About Always Young Show:nothing crazy the idea is to be young, dumb & curious... Sometimes it's the hardest thing to do.basically when we grow up we get too busy or occupied in responsibilities, career, money, figuring out purpose, yada yada basically adulting, and we forget to be young, dumb & curious like we were before when we were kids.to enjoy your life to the fullest, to do something great & meaningful, you need to go easy on yourself & just let it be.you can’t be stressed state of mind & think of a great idea or a solutionyou can’t be worried & enjoy lifebeing always young is a mindset, and there are really good examples in this world which I want to bring on the podcasts as guests to share their mindset, wisdom, journeys, experiences, hacks to being young, etc so that others can learn & get inspired.Help us blow this up Instagram: / alwaysyoungshowYouTube - / alwaysyoungshowTwitter/X - https://www.x.com/alwaysyoungshowFor Business Enquires: alwaysyoungshow@gmail.com
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    1 時間 39 分
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