Dr Marcus Ranney is the one of the TOP VOICES in Longevity in India.

Dr Marcus, is a Longevity Physician, Founder & Author of Human Edge.

Human Edge has Introduced India's First Longevity Protocol & provides services to Corporates.

more about human-edge at https://ever.humanedge.co/

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In this Episode we’ve talked about:

- All things Longevity, & it's Pillars.

- Bio-Hacking

- Metrics & Werables

- Genes & DNA

- Genetic Modification/Gene Editing

- MetaPhysics

it's an exciting & a technical episode, I've tried my best to simplify it.

There’s lots of hidden learnings in this episode packed with so much value, hope you learn something new

Dr Marcus is an inspiration to us & many others! We guarantee you that you will learn a-lot.

Have Fun, Enjoy the Show

Feel free to comment down any thoughts you have about the whole conversation.

0:00 - PreCap of this Episode

1:15 - Always Young Show Intro & Disclaimer

1:30 - Preparation for Ultramarathon - Hell's Race in Rajasthan

4:08 - What Drive's Dr Marcus to run long distances?

6:03 - Dr Marcus's spent 1 month on Mt. Everest

10:28 - The Purpose behind Always Young Show

11:35 - What is Longevity?

14:31 - The Pillars of Longevity?

15:14 - SLEEP

15:52 - EAT

18:10 - What is a COLD PLUNGE/ ICE BATH?

19:28 - The Science behind Cold Exposure

22:00 - Steps to take your First Ice Bath?

25:24 - Watch this if you have pain in your legs while running (lactic acid)

27:15 - Why athletes perform are able to perform at their peak

28:51 - TRAIN THE SYSTEM

29:53 - ZONE 2 TRAINING

30:44 - Who is a Longevity Athlete?

33:00 - DO THESE THINGS EVERY WEEK TO LIVE LONGER

39:23 - Longevity Metrics Tracking & Wearable Devices

42:42 - Why & How Air Quality Index (AQI) affects us?

45:42 - What is the whole picture? Noise VS Signals

49:00 - Metabolic Health & Continuous Glucose Monitor (CGM)

50:46 - Genes, Evolution & Current Lifestyle

55:36 - A Deep Dive into GENE & DNA?

1:00:26 - Genetic Modification/Gene Editing - AI

1:04:47 - Spiritual Aspect in doing Hard Things

1:08:33 - Do you think about DEATH?

1:08:34 - How to be comfortable with uncertainty?

1:13:00 - End of the Podcast, Thank you for Watching!

About Always Young Show:

nothing crazy the idea is to be young, dumb & curious... Sometimes it's the hardest thing to do.

basically when we grow up we get too busy or occupied in responsibilities, career, money, figuring out purpose, yada yada basically adulting, and we forget to be young, dumb & curious like we were before when we were kids.

to enjoy your life to the fullest, to do something great & meaningful, you need to go easy on yourself & just let it be.

you can’t be stressed state of mind & think of a great idea or a solution

you can’t be worried & enjoy life

being always young is a mindset, and there are really good examples in this world which I want to bring on the podcasts as guests to share their mindset, wisdom, journeys, experiences, hacks to being young, etc so that others can learn & get inspired.

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