In this special episode of "This is Your Special Time," renowned hypnotherapist Amanda Wright explores effective strategies for managing stress, particularly during the holiday season -- including self-awareness, relaxation techniques, gratitude, visualisation, and positive self-talk. Amanda shares valuable insights designed to empower listeners to transform stress into a manageable experience, leveraging hypnotherapy tools.

The episode delves into the core aspects of stress management, highlighting the importance of self-awareness in noticing early signs of stress. Amanda discusses the benefits of taking mindful breaks, using the stunning beaches of Western Australia as an example. Throughout the episode, stress management tools such as relaxation, gratitude lists, and body-mind connection exercises are explored. Hypnosis and breathing techniques emerge as powerful methods for activating the body's natural relaxation response, providing listeners with practical solutions for reducing stress and enhancing their mental resilience.
Access the Stress Reducing Relaxation Self-hypnosis Audio here.

Welcome to "This Is Your Special Time" podcast with hypnotherapist Amanda Wright and host Richard Sinclair, an enlightening episode exploring the intersections of hypnosis, hypnotherapy, and meditation. In this episode, Amanda shares her profound insights into how these practices can aid in achieving mental and physical well-being, enhance personal and professional lives, and promote neuroplasticity and new neural pathways.

Amanda unpacks how hypnotherapy fits into mental health treatments, shedding light on its growing acceptance within the scientific community. She elaborates on how hypnotherapy is a versatile tool for modifying behaviors and relieving psychological distress, driving home the idea that hypnosis is far more than stage entertainment. Key figures like Dr. Michael Yapko and Dr. Joe Dispenza are referenced for their influential work in this field, further bridging traditional practices with contemporary scientific understanding.

In this episode of "This is Your Special Time," host Richard Sinclair sits down with Amanda Wright, a renowned hypnotherapist, to delve into the often avoided but widely prevalent condition of Irritable Bowel Syndrome (IBS). The discussion offers a comprehensive look at the syndrome, covering its symptoms, effects on individuals' lives, and challenges in traditional medical treatments. Amanda provides an insightful exploration into how hypnotherapy serves as an effective alternative for managing IBS symptoms.

Drawing from her extensive clinical experience, Amanda discusses how hypnotherapy, particularly gut-directed hypnosis, can alleviate not just the physical but also the psychological burdens of IBS. She elaborates on the science behind hypnotherapy's success, referencing various studies that support its efficacy. The episode also highlights a step-by-step overview of what clients can expect during a hypnotherapy session and shares compelling case studies to illustrate the profound impact of this treatment.