In this special episode of "This is Your Special Time," renowned hypnotherapist Amanda Wright explores effective strategies for managing stress, particularly during the holiday season -- including self-awareness, relaxation techniques, gratitude, visualisation, and positive self-talk. Amanda shares valuable insights designed to empower listeners to transform stress into a manageable experience, leveraging hypnotherapy tools.

The episode delves into the core aspects of stress management, highlighting the importance of self-awareness in noticing early signs of stress. Amanda discusses the benefits of taking mindful breaks, using the stunning beaches of Western Australia as an example. Throughout the episode, stress management tools such as relaxation, gratitude lists, and body-mind connection exercises are explored. Hypnosis and breathing techniques emerge as powerful methods for activating the body's natural relaxation response, providing listeners with practical solutions for reducing stress and enhancing their mental resilience.
Access the Stress Reducing Relaxation Self-hypnosis Audio here.

Welcome to "This Is Your Special Time" podcast with hypnotherapist Amanda Wright and host Richard Sinclair, an enlightening episode exploring the intersections of hypnosis, hypnotherapy, and meditation. In this episode, Amanda shares her profound insights into how these practices can aid in achieving mental and physical well-being, enhance personal and professional lives, and promote neuroplasticity and new neural pathways.

Amanda unpacks how hypnotherapy fits into mental health treatments, shedding light on its growing acceptance within the scientific community. She elaborates on how hypnotherapy is a versatile tool for modifying behaviors and relieving psychological distress, driving home the idea that hypnosis is far more than stage entertainment. Key figures like Dr. Michael Yapko and Dr. Joe Dispenza are referenced for their influential work in this field, further bridging traditional practices with contemporary scientific understanding.

In this episode of "This is Your Special Time," host Richard Sinclair sits down with Amanda Wright, a renowned hypnotherapist, to delve into the often avoided but widely prevalent condition of Irritable Bowel Syndrome (IBS). The discussion offers a comprehensive look at the syndrome, covering its symptoms, effects on individuals' lives, and challenges in traditional medical treatments. Amanda provides an insightful exploration into how hypnotherapy serves as an effective alternative for managing IBS symptoms.

Drawing from her extensive clinical experience, Amanda discusses how hypnotherapy, particularly gut-directed hypnosis, can alleviate not just the physical but also the psychological burdens of IBS. She elaborates on the science behind hypnotherapy's success, referencing various studies that support its efficacy. The episode also highlights a step-by-step overview of what clients can expect during a hypnotherapy session and shares compelling case studies to illustrate the profound impact of this treatment.

In this illuminating episode of "This is Your Special Time," renowned hypnotherapist Amanda Wright dives deep into the transformative power of hypnotherapy in sports. Amanda explains how hypnosis can significantly enhance the mental game of golfers, helping them to be more focused, confident, and stress-free.

Throughout the discussion, Amanda highlights the importance of mental conditioning in achieving peak sports performance. Amanda shares real-life examples of top golfers like Tiger Woods and Jack Nicklaus, who have benefited from mental techniques including hypnosis and visualization. She explains how her "Mind Golf Links" program offers a comprehensive approach to mastering the mental aspects of golf, therefore contributing to overall excellence in the sport.

Join hypnotherapist Amanda Wright and host Richard Sinclair as they delve into the year-round importance of weight loss, even during winter. Amanda explains how the Virtual Gastric Band program leverages hypnotherapy to foster lasting healthy habits, addressing subconscious drivers of overeating and promoting a balanced lifestyle. Discover how hypnotherapy can retrain your brain for sustainable weight loss, stay active throughout winter, and avoid the rush to get summer-ready. Get actionable insights and real-life success stories from Amanda’s extensive experience. Tune in for a healthier, happier approach to weight management.

Chronic pain is a pervasive issue that can significantly reduce an individual's quality of life. However, with the advent of alternative treatments like hypnotherapy, there is renewed hope for those who suffer. Renowned hypnotherapist Amanda Wright sheds light on how this non-invasive method can be a transformative approach to managing and alleviating chronic pain.

In this episode we dive into an enlightening discussion with Amanda Wright, who shares her unique approach to enhancing sports performance through hypnosis. This discussion, guided by host Richard Sinclair, uncovers the often-overlooked mental aspects pivotal for athletes, ranging from amateur enthusiasts to professional competitors.

Amanda explains the parallels between improving general health and sports performance—both harness the power of hypnosis and neuroplasticity. She elaborates on how hypnotherapy can assist athletes in developing resilience, enhancing focus, and maintaining mental stability under pressure. The episode emphasises the crucial role mindset plays in sports and how hypnosis can improve confidence, control emotions, manage stress, and lead to persistent improvements in performance.

Concluding with some compelling examples of sports celebrities like Tiger Woods and Michael Jordan who have reaped the benefits of sports hypnosis, Amanda highlights how this practice isn't exclusive to elites but is accessible to anyone seeking to improve their game.

In this enlightening episode of the Amanda Wright Podcast, listeners are introduced to the benefits and significance of quality sleep and how hypnotherapy can be a game-changer for those experiencing sleep challenges. Amanda Wright shares her expertise, offering insights into the causes and effects of poor sleep and its impact on personal and professional well-being. Dive into the essence of this conversation as Amanda discusses the "cycle of dread" and provides practical tips for improving sleep.