new track from Shawn. non-traditional experimentations of sounds and feelings. like chasing something ...

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Shawn recently recorded this new track in the pits of his tomb. In this track, we experiment with sounds. Music is a wonderful medium in which to express yourself. that being said a lot of music comes off as repetitive. lets try new things. there's more than one movement, skip to 21:00 for the good good. enjoy...or don't...

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Hi Friends.

Bye Friends!

Only kidding wouldn't leave you hanging like that. It was my pleasure bringing up these topics and learning so much about myself these past two years. Amongst Friends, the podcast is gonna go on hiatus for no planned time in particular. Thank you to everyone who reached out and connected with us. Emails will remain active and episodes will remain up. Thank you Alex for your support over the years and to all my guests, John we all love you, Kerem had a blast! to my Brother thank you, and Chris. (everyone else you too, shut up)

afthepodcast@gmail.com

Chris and I discuss trauma and memory, inspired by the book "Your Body Keeps the Score, Brain, Mind, Body in the healing of trauma" by Bessel van der Kolk M.D.

https://www.amazon.com/Body-Keeps-Score-Healing-Trauma

School of Life "your body keeps the score"

https://www.youtube.com/watch?v=QSCXyYuT2rE&t=20s

THANK YOU

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Reality? How do you handle it? Coping is reactionary.

talk to me afthepodcast@gmail.com

Negative coping skills

https://www.learning-mind.com/coping-mechanisms/

PTSD and Negative coping

https://www.ptsd.va.gov/gethelp/negative_coping.asp

Crackpot

https://www.youtube.com/watch?v=cANcbev6ZFc

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Hello there! I hope all is well. so I decided to run an experiment on myself. I gave up watching "news" and "news-related content. i took the path of least resistance and no longer "clicked" on articles or videos containing new related information for such sources as New channels, late-night shows, youtube channels, and new associated websites. Its been a bumpy ride, especially in the beginning, but feeling stronger now. got some cool episodes coming up, of personal voyages and would love to just share them so, as always reach out to me at

afthepodcast@gmail.com

and for your viewing pleasure

steven seagal

https://youtu.be/yD-RRre8Y1E

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Have you ever found yourself being held back by forces outside of your control and demanded that you can somehow make them to your advantage? Have you ever been told that you cant go home? have you ever worked a job for free when you are hurting for money? This is a simple anecdotal story from my perspective but maybe it's a side you should hear. Treat everyone with love and respect and it will be ok.

EMAIL ME at afthepodcast@gmail.com

I wanna know your thought and your stories when you just let go.

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Time for another dive into films! Still haven't decided what to call this segment. This week Ethan and I dive into Twister (1996) Starring Bill Paxton and Helen Hunt with appearances by Philip Seymore Hoffman, Carey Ewles, Lois Smith, and Alan Ruck. If you've seen it, this is a great companion piece to go along with the film. Did this film get looked over? Is the film underrated? You decide and let us know afthepodcast@gmail.com

Twister Trailer

https://youtu.be/OgG2jfBfLzI

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We all get into accidents, how do you react? Was it worth it? What did you learn? Can we move on? Are we overreacting?

reach out

afthepodcast@gmail.com

Watch

https://youtu.be/646KSgsGLdE

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