In this empowering episode of AnnaJoTalks - Work Life For Badasses, Coach Annajo takes us on a journey to master the art of saying 'no' and the immense impact it can have on both personal and professional life. Dive into real-life stories and explore key insights that emphasize the importance of respecting and aligning with our true selves. Coach Annajo shares practical strategies, including her own experiences balancing family life, work obligations, and personal priorities, all while navigating the challenges of saying no.

Key Points Explored:

• Clarity on Personal Priorities

  Reflect on what's truly important in your life, be it family, projects, or self-care. Learn how understanding and prioritizing these can help you confidently say no.

• Practicing the Art of Saying No

  Start small and build up your confidence. Through anecdotes involving her daughter's gymnastics and day-to-day interactions, Coach Annajo illustrates the power of this practice.

• Respecting Boundaries

  Every no to something unimportant is a yes to something that truly matters. Coach Annajo shows how respecting personal boundaries leads to self-respect and authenticity.

A must-listen for anyone struggling to balance modern life's demands, this episode also introduces Coach Annajo’s coaching programs designed to help you find work-life harmony. Tune in to discover how to align your actions with your personal values and start living your desired life. Learn how even the most badass individuals can struggle with this, but mastering it can revolutionize your life.

Promotional Segment: Don't miss the opportunity to join Coach Annajo’s 1-on-1 and group sessions. Visit her website for a coffee chat and learn how to tackle obstacles and live your desired life.

In this inaugural episode the inspiring host of "AnnaJoTalks, Work Life for Badasses," shares her wisdom on creating quality "me time" amidst the chaos of the back-to-school season.

Coach AnnaJo emphasizes the significance of making small, impactful changes to your morning routine for a more empowered and fulfilling life.

Discover the game-changing "stop, start, and keep" framework that Coach AnnaJo swears by:

- **Stop** the draining activities that zap your energy.

- **Start** incorporating small, joyful actions into your daily routine.

- **Keep** persistently sticking to these positive changes for sustained self-improvement.

Coach AnnaJo shares her personal journey from a corporate career to becoming an entrepreneur and life coach, detailing how she balances being a mother with her professional aspirations. Tune in to hear about her goal of a three-hour morning routine filled with workouts, meditation, gratitude, and more, designed to set a powerful tone for the day.

Whether you're juggling a full-time job, building a side business, or managing a busy family life, Coach AnnaJo's insights on leveraging "me time" and prioritizing self-care will empower you to live life on your terms.

Visit AnnaJoTalks.com for more resources and embark on your journey to work-life harmony today.

Welcome to the introductory episode of "AnnaJoTalks, Work Life For Badasses!" In this introductory episode, your host Coach AnnaJo shares the inspiration behind creating this podcast and what it truly means to be a badass.

She delves into her own life-changing career transition and highlights the incredible stories of resilience, determination, and success that have shaped her journey.

Discover what you can expect from this program as Coach AnnaJo invites amazing guests to share their own badass stories, aiming to inspire you to take action and live life on your own terms.

Don’t miss this empowering start to our series! Tune in to find harmony, not balance, and learn how to be the real badass that you are.

For more information about Coach AnnaJo, her blogs, and her coaching programs, visit annajotalks.com and follow her on all social media platforms @CoachAnnaJo.

Subscribe now and listen to all episodes on Apple, Google, Spotify, or wherever you get your podcasts.