Anxiety Buster Confidence Booster

著者： Denise Bosque Therapist Coach Trainer
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  • If you are suffering any form of anxiety and confidence issues, then this podcast series is for you. If you really want to give anxiety the boot and live a better, happier life, these episodes are designed to give you the tools and solutions, strategies and insights to get your life back without the ‘what ifs’.
    Denise Bosque
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あらすじ・解説

If you are suffering any form of anxiety and confidence issues, then this podcast series is for you. If you really want to give anxiety the boot and live a better, happier life, these episodes are designed to give you the tools and solutions, strategies and insights to get your life back without the ‘what ifs’.
Denise Bosque
代替医療・補完医療 衛生・健康的な生活
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エピソード
  • 11 – How You Sabotage Yourself

    11 – How You Sabotage Yourself
    2023/10/26
    People often go about getting confident in completely the wrong way. Thoughts such as "When I've lost weight, moved house, got that promotion, etc. then I'll be confident...". It's the "when I have, then I'll be" syndrome. It's a subconscious excuse programming the mind not to move forward. This can lower confidence and self-worth. So let's look at that... The post 11 – How You Sabotage Yourself appeared first on Denise Bosque.
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    11 分
  • 10 – Confidence & Self-Worth

    10 – Confidence & Self-Worth
    2022/02/12
    Confidence & Self-Worth - People often go about getting confident in completely the wrong way. Thoughts such as "When I've lost weight, moved house, got that promotion, etc. then I'll be confident...". It's the "when I have, then I'll be" syndrome. It's a subconscious excuse programming the mind not to move forward. This can lower confidence and self-worth. So let's look at that... The post 10 – Confidence & Self-Worth appeared first on Denise Bosque.
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    14 分
  • 9 – From Chaos To Stability

    9 – From Chaos To Stability
    2021/03/14
    If you have anxiety it's very hard to step out of that horrible 'comfort zone'. It's like living in a prison except the door is open but you don't really believe you can walk out there, too scary. In this episode, I explain why... The post 9 – From Chaos To Stability appeared first on Denise Bosque.
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    13 分

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