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  • 11 – How You Sabotage Yourself

    11 – How You Sabotage Yourself
    2023/10/26
    People often go about getting confident in completely the wrong way. Thoughts such as "When I've lost weight, moved house, got that promotion, etc. then I'll be confident...". It's the "when I have, then I'll be" syndrome. It's a subconscious excuse programming the mind not to move forward. This can lower confidence and self-worth. So let's look at that... The post 11 – How You Sabotage Yourself appeared first on Denise Bosque.
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    11 分
  • 10 – Confidence & Self-Worth

    10 – Confidence & Self-Worth
    2022/02/12
    Confidence & Self-Worth - People often go about getting confident in completely the wrong way. Thoughts such as "When I've lost weight, moved house, got that promotion, etc. then I'll be confident...". It's the "when I have, then I'll be" syndrome. It's a subconscious excuse programming the mind not to move forward. This can lower confidence and self-worth. So let's look at that... The post 10 – Confidence & Self-Worth appeared first on Denise Bosque.
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    14 分
  • 9 – From Chaos To Stability

    9 – From Chaos To Stability
    2021/03/14
    If you have anxiety it's very hard to step out of that horrible 'comfort zone'. It's like living in a prison except the door is open but you don't really believe you can walk out there, too scary. In this episode, I explain why... The post 9 – From Chaos To Stability appeared first on Denise Bosque.
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    13 分
  • 8 – Loving Lockdown, Balanced Mind & Free Resources

    8 – Loving Lockdown, Balanced Mind & Free Resources
    2021/02/13
    Time to catch up. This is my lowdown on lockdown. I explain why some people actually love being stuck at home, and what you need to get out of that frame of mind... The post 8 – Loving Lockdown, Balanced Mind & Free Resources appeared first on Denise Bosque.
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    7 分
  • 7 – Healing White Light (Hypnosis)

    7 – Healing White Light (Hypnosis)
    2020/04/03
    In this episode, I take you through a hypnosis session for general rejuvenation to help cleanse and purify our mind and body, ideal for the current challenges. The post 7 – Healing White Light (Hypnosis) appeared first on Denise Bosque.
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    29 分
  • 6 – Which Therapy For Anxiety?

    6 – Which Therapy For Anxiety?
    2020/01/26
    Many different approaches and therapies can help with Anxiety, so it can be tricky to know which may be more appropriate or effective. In this episode, I’m discussing several of them: Psychotherapy, CBT, EMDR, Hypnotherapy, NLP, Mindfulness and Linden. The post 6 – Which Therapy For Anxiety? appeared first on Denise Bosque.
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    10 分
  • 5 – Neuro-Development, Autism & Primitive Reflexes (Interview)

    5 – Neuro-Development, Autism & Primitive Reflexes (Interview)
    2019/12/28
    NeuroDevelopment can help with learning & behavioural difficulties. It is particularly interesting if you are a parent, work with children, or have difficulties yourself. The post 5 – Neuro-Development, Autism & Primitive Reflexes (Interview) appeared first on Denise Bosque.
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    20 分
  • 4 – Eco-Anxiety

    4 – Eco-Anxiety
    2019/11/11
    What can you do if you start feeling anxious about the environment, or if you kids start telling you off because of climate change? The post 4 – Eco-Anxiety appeared first on Denise Bosque.
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    7 分