In the final episode of this series on carbs and brain health, we sum up everything you need to know about the role of carbs in boosting brain power while avoiding the pitfalls of too much or too little glucose. ✨ Key Highlights: • Balance is Key: Your brain thrives on glucose, but too much can cause chronic inflammation, leading to dementia, Alzheimer’s, and cognitive decline. • Low-Carb Diets and Brain Health: While ketogenic and carnivore diets help with weight loss, they deprive your brain of its preferred energy source—glucose—resulting in long-term cognitive decline. • The Sweet Spot: Aim for low glycemic, high fiber foods like sweet potatoes, berries, and lentils. Avoid simple carbs like white bread, cookies, and sugary drinks. • Fiber’s Role: Soluble and insoluble fibers not only stabilize blood sugar but also support gut and brain health. 🧠 Takeaways for Brain Health: 1. Low Glycemic, High Fiber Carbs: Prioritize foods like yams, vegetables, and legumes to avoid blood sugar spikes. 2. Avoid Processed Sugars: Replace cookies and white carbs with dark chocolate (70% or higher) or natural sweets like fruits. 3. Monitor Blood Sugar Levels: Elevated blood sugar—even within the normal range—can shrink your brain and increase dementia risk over time. 📊 Fun Fact: MRI studies reveal that high sugar intake not only worsens memory performance but also physically shrinks the brain. 💬 Pro Tip: If you have a sweet tooth, eat fiber-rich foods before indulging in occasional sweets to minimize the impact on blood sugar. 💡 Final Message: Carbs are essential for your brain, but it’s all about quality and moderation. Too little starves your brain; too much inflames it. Give your brain what it needs to thrive and prevent cognitive decline. 🔔 Catch Up on Parts 1 & 2! Missed the earlier episodes? Visit our channel to learn how glucose powers your brain and the ideal daily intake for optimal mental clarity. 🔔 Tune in every Sunday with Jimmy Yen Acu Sensei at 8:30am CST for simple, actionable tips to live a longer, healthier life, and achieve Restorative Longevity #BrainPower #HealthyCarbs #RestorativeLongevity #JimmyYen #CognitiveHealth

Let’s kick off 2025 with a fresh commitment to self-care—because you deserve it. In this episode of the Restorative Longevity Podcast, we explore simple, actionable ways to prioritize yourself without adding stress. ✨ Key Highlights: 🛁 Relax with an Epsom Salt Bath: Add a cup of Epsom salts and a few drops of lavender oil to soothe your body and mind. Bonus: Try a lavender bath bomb for extra indulgence! ☕ Tea Time for Tranquility: Brew a warm cup of herbal tea like chai or meringue, and pair it with a gluten-free treat. Perfect for cozy winter evenings. 🌿 Essential Oils Everywhere: Use a diffuser at work or home for calming aromatherapy. Pro tip: Skip toxic plug-ins and opt for natural essential oils. 🚶 Move During Work Breaks: Take a quick walk, stretch, or simply stand to break up long hours at your desk. Your body will thank you! 💤 Prioritize Sleep: Wear blue-light-blocking glasses at night, avoid screens before bed, and try magnesium or melatonin for better rest. 💡 Action Steps for 2025: 1. Commit to small daily habits that make a big difference. 2. Take breaks, drink water, and don’t skip movement—even at work. 3. Find joy in simple pleasures like a good book or a peaceful walk after dinner. 🔔 Join Chris McKee every Thursday at 7 PM CST for simple, actionable tips to live a longer, healthier life, and achieve Restorative Longevity Let’s make 2025 the year of YOU! #SelfCare2025 #RestorativeLongevity #HealthyHabits #JimmyYen #ChrisMckee #HappyNewYear

Welcome back to the Restorative Longevity Podcast, where we help you live not just longer but better! In this episode, Jimmy Yen continues the journey into understanding why your brain thrives on glucose and how to fuel it effectively. Discover the myths, truths, and practical tips to boost your cognitive power with the right carbs. Key Highlights: • Why Your Brain Loves Glucose: It's the No. 1 fuel for memory, focus, and overall brain performance. • Good Carbs vs. Bad Carbs: Debunking the low-carb myth and exploring how natural, clean glucose sources can sharpen your mind. • Nature’s Candy—Beets: Did you know just three small red beets can meet your brain’s glucose needs for a day? 🍯🍇 • 62 Grams a Day: Learn how just three tablespoons of raw honey or three dried apricots can provide all the glucose your brain requires. Fun Fact: Your brain consumes 62 grams of glucose daily to function at its best—only 250 calories! Compare that to the 16 pounds of chocolate chip cookies you'd need to get the same glucose (not recommended 🍪🚫). Actionable Tips: 1. Incorporate clean glucose sources like beets, kiwis, and organic honey into your diet. 2. Avoid processed "white foods" like white rice, bread, and sugary treats that don't effectively fuel your brain. 3. Find balance—neither extreme low-carb nor high-carb diets are ideal. Focus on quality, not quantity. The Takeaway: Fuel your brain with the right carbs and witness remarkable improvements in clarity, memory, and energy. Your brain is your body’s CPU—let’s power it with premium fuel. 🔔 Don’t forget to subscribe and share this episode with friends and family 🔔 Tune in every Sunday with Jimmy Yen Acu Sensei at 8:30am CST for simple, actionable tips to live a longer, healthier life, and achieve Restorative Longevity #RestorativeLongevity #BrainHealth #GlucosePower #JimmyYen #AchieveIntegrativeHealth