🔍 This week’s episode (Part 1):

Are Your Medications Draining Your Nutrients?

Millions rely on blood pressure meds like beta blockers, ACE inhibitors, and diuretics—but do you know how they’re impacting your body at the cellular level?

💊 Learn how common prescriptions can deplete:

• CoQ10 (your heart’s energy spark plug)

• Magnesium & potassium (essential for healthy blood pressure)

• Melatonin (your sleep hormone and antioxidant defender)

⚡ Discover what you can do to protect your nutrient levels, restore energy, support your kidneys, and maintain healthy blood pressure—naturally.

👇 Links mentioned in this episode: 🔗 Fullscript Dispensary with recommended minerals, CoQ10, & Omega-3s:https://us.fullscript.com/welcome/jyen/store-start

🧠 Next week: Part 2 dives into statins and their hidden effects.

🎧 Tune in now and reclaim your energy from the inside out!

Join functional nutritionist Chris McKee every Thursday at 8AM CST for Restorative Longevity—your go-to podcast for practical, science-backed tips to live longer, feel stronger, and reverse chronic depletion.

🔔 Subscribe for more simple, actionable tips to reverse dysfunction and support Restorative Longevity.

📺 Watch on YouTube: https://bit.ly/AIHYoutube

#RestorativeLongevity #ChrisMcKeeNutrition #MedicationAwareness #BloodPressureHelp #CoQ10 #MagnesiumDeficiency #HighBloodPressure #FunctionalNutrition #HealthyAging #AchieveIntegrativeHealth

Is there such a thing as the perfect diet? YES—and you’ve probably heard of it. But what if the perfect diet isn’t a strict set of rules… but a lifestyle variation practiced by the healthiest people in the world?

In this episode, Jimmy Yen, L.Ac., unpacks why the Mediterranean diet—and its many Blue Zone variations—may be the ultimate restorative longevity plan.

💡 What You’ll Learn:

🔹 What IS the Perfect Diet?

Hint: It’s not keto, paleo, or intermittent fasting.

🔹 Mediterranean Diet Basics:

Discover the real Mediterranean food pyramid—from vegetables and beans at the base to occasional sweets at the tip.

🔹 Why Blue Zones All Follow a Version of It:

Even in Japan! A traditional Japanese breakfast mirrors the Mediterranean diet more than you think.

🔹 Why Olive Oil Deserves the Crown 👑

The world’s healthiest oil is more than just hype—it scrubs your arteries and protects your brain. But here’s the kicker: if your olive oil tastes good, it’s probably fake.

🔹 The Truth About Whole Grains, Gluten, and Sugar:

It's not just what you eat—it's how, where, and why you eat that affects your longevity.

🧬 Real-Life Insight, Not Just Theory

At Achieve Integrative Health, Jimmy and his team have helped thousands of patients restore organ function, reverse inflammation, and reclaim their quality of life—starting with diet. This episode is based on real clinical experience—not lab rats.

📌 Episode Takeaways:

✔️ All 5 Blue Zones eat a version of the Mediterranean diet

✔️ It’s not just a diet—it’s a lifestyle of fresh, local, and simple eating

✔️ Don’t just eat better—live better

✔️ True health isn’t about rules—it’s about restoring balance, daily

📸 Watch the Episode to See:

🍱 A real Japanese breakfast breakdown (and how it aligns with the Mediterranean diet)

🫒 Why Jimmy calls olive oil the MVP of restorative longevity

🔁 Coming Up Next:

In Part 2, Jimmy will dive into how to apply the Mediterranean lifestyle beyond just diet—movement, purpose, and real strategies for restorative longevity.

📅 Note: No live podcast next week (Jimmy’s flying back to the U.S.)—but catch us the following week as we continue this powerful series!

💬 Drop your questions in the comments!

✅ Like this episode? Hit LIKE & SUBSCRIBE to stay updated on future episodes!

Achieve Integrative Health is the #1 rated acupuncture & wellness clinic in the United States. With over 740 five star google reviews, they are known as the Mayo Clinic of Acupuncture as people from all over the US travel to their clinic to seek help.

#RestorativeLongevity #PerfectDiet #BlueZones #MediterraneanDiet #LongevitySecrets #HealthyEating #OliveOil #TraditionalDiets #AcuSensei #JimmyYen #FunctionalWellness #GutHealth #AntiInflammatoryEating #AchieveIntegrativeHealth

Do you wake up tired? Feel like you're dragging through the day, even after “sleeping” all night? You're not alone—and it's not just about getting more rest. Fatigue is a signal. And in this episode, we're breaking down the root causes that go beyond coffee and quick fixes.

💥 What You’ll Learn:

🔹 Why Your Doctor Might Be Missing It:

Allopathic medicine has a limited toolbox—here’s what holistic care looks at instead.

🔹 Top Hidden Causes of Fatigue:

From hormone imbalances to poor detox, gut inflammation, and even low good carbs.

🔹 How Light, Screens & Sleep Cycles Mess You Up:

Blue light, circadian rhythms, and why your Kindle may be keeping you up.

🔹 Hormones 101:

Progesterone, cortisol, thyroid, and the cascade effect—especially for women in perimenopause or menopause.

🔹 The Mitochondria-Carb Connection:

Why cutting carbs might actually be draining your energy (and what type of carbs your body is begging for).

🔍 Episode Highlights:

✔️ How adrenal fatigue and cortisol spikes ruin your sleep

✔️ What your mitochondria really need to fuel your brain and body

✔️ Why “clean” carbs from fruits and veggies = better energy

✔️ The truth about low-carb diets and brain fog

✔️ How stress, gut health, and digestion impact your ability to rest and recharge

✔️ BONUS: Tips on how to support your thyroid, hormones, and nervous system naturally

🧬 Real Talk From Real Experience

This episode isn’t about trendy diets or supplements—it’s about getting to the root of why you feel exhausted, wired-but-tired, and out of sync. Whether it's hormone imbalance, blue light exposure, gut inflammation, or stress overload, there’s a path to real energy—and it starts here.

🎧 Watch now 👉 bit.ly/AIHYoutube

Achieve Integrative Health is the #1 rated acupuncture & wellness clinic in the United States. With over 740 five star google reviews, they are known as the Mayo Clinic of Acupuncture as people from all over the US travel to their clinic to seek help.

#FatigueFix #MitochondriaHealth #HormoneBalance #RestorativeLongevity #WhyAmITired #EnergyBoost #SleepBetter #AchieveIntegrativeHealth #CortisolControl #CarbConfusion #FunctionalMedicine #JimmyYen #BlueZonesHealth #AdrenalSupport #GutBrainConnection