In the final episode of this series on carbs and brain health, we sum up everything you need to know about the role of carbs in boosting brain power while avoiding the pitfalls of too much or too little glucose. ✨ Key Highlights: • Balance is Key: Your brain thrives on glucose, but too much can cause chronic inflammation, leading to dementia, Alzheimer’s, and cognitive decline. • Low-Carb Diets and Brain Health: While ketogenic and carnivore diets help with weight loss, they deprive your brain of its preferred energy source—glucose—resulting in long-term cognitive decline. • The Sweet Spot: Aim for low glycemic, high fiber foods like sweet potatoes, berries, and lentils. Avoid simple carbs like white bread, cookies, and sugary drinks. • Fiber’s Role: Soluble and insoluble fibers not only stabilize blood sugar but also support gut and brain health. 🧠 Takeaways for Brain Health: 1. Low Glycemic, High Fiber Carbs: Prioritize foods like yams, vegetables, and legumes to avoid blood sugar spikes. 2. Avoid Processed Sugars: Replace cookies and white carbs with dark chocolate (70% or higher) or natural sweets like fruits. 3. Monitor Blood Sugar Levels: Elevated blood sugar—even within the normal range—can shrink your brain and increase dementia risk over time. 📊 Fun Fact: MRI studies reveal that high sugar intake not only worsens memory performance but also physically shrinks the brain. 💬 Pro Tip: If you have a sweet tooth, eat fiber-rich foods before indulging in occasional sweets to minimize the impact on blood sugar. 💡 Final Message: Carbs are essential for your brain, but it’s all about quality and moderation. Too little starves your brain; too much inflames it. Give your brain what it needs to thrive and prevent cognitive decline. 🔔 Catch Up on Parts 1 & 2! Missed the earlier episodes? Visit our channel to learn how glucose powers your brain and the ideal daily intake for optimal mental clarity. 🔔 Tune in every Sunday with Jimmy Yen Acu Sensei at 8:30am CST for simple, actionable tips to live a longer, healthier life, and achieve Restorative Longevity #BrainPower #HealthyCarbs #RestorativeLongevity #JimmyYen #CognitiveHealth

Let’s kick off 2025 with a fresh commitment to self-care—because you deserve it. In this episode of the Restorative Longevity Podcast, we explore simple, actionable ways to prioritize yourself without adding stress. ✨ Key Highlights: 🛁 Relax with an Epsom Salt Bath: Add a cup of Epsom salts and a few drops of lavender oil to soothe your body and mind. Bonus: Try a lavender bath bomb for extra indulgence! ☕ Tea Time for Tranquility: Brew a warm cup of herbal tea like chai or meringue, and pair it with a gluten-free treat. Perfect for cozy winter evenings. 🌿 Essential Oils Everywhere: Use a diffuser at work or home for calming aromatherapy. Pro tip: Skip toxic plug-ins and opt for natural essential oils. 🚶 Move During Work Breaks: Take a quick walk, stretch, or simply stand to break up long hours at your desk. Your body will thank you! 💤 Prioritize Sleep: Wear blue-light-blocking glasses at night, avoid screens before bed, and try magnesium or melatonin for better rest. 💡 Action Steps for 2025: 1. Commit to small daily habits that make a big difference. 2. Take breaks, drink water, and don’t skip movement—even at work. 3. Find joy in simple pleasures like a good book or a peaceful walk after dinner. 🔔 Join Chris McKee every Thursday at 7 PM CST for simple, actionable tips to live a longer, healthier life, and achieve Restorative Longevity Let’s make 2025 the year of YOU! #SelfCare2025 #RestorativeLongevity #HealthyHabits #JimmyYen #ChrisMckee #HappyNewYear

Welcome back to the Restorative Longevity Podcast, where we help you live not just longer but better! In this episode, Jimmy Yen continues the journey into understanding why your brain thrives on glucose and how to fuel it effectively. Discover the myths, truths, and practical tips to boost your cognitive power with the right carbs. Key Highlights: • Why Your Brain Loves Glucose: It's the No. 1 fuel for memory, focus, and overall brain performance. • Good Carbs vs. Bad Carbs: Debunking the low-carb myth and exploring how natural, clean glucose sources can sharpen your mind. • Nature’s Candy—Beets: Did you know just three small red beets can meet your brain’s glucose needs for a day? 🍯🍇 • 62 Grams a Day: Learn how just three tablespoons of raw honey or three dried apricots can provide all the glucose your brain requires. Fun Fact: Your brain consumes 62 grams of glucose daily to function at its best—only 250 calories! Compare that to the 16 pounds of chocolate chip cookies you'd need to get the same glucose (not recommended 🍪🚫). Actionable Tips: 1. Incorporate clean glucose sources like beets, kiwis, and organic honey into your diet. 2. Avoid processed "white foods" like white rice, bread, and sugary treats that don't effectively fuel your brain. 3. Find balance—neither extreme low-carb nor high-carb diets are ideal. Focus on quality, not quantity. The Takeaway: Fuel your brain with the right carbs and witness remarkable improvements in clarity, memory, and energy. Your brain is your body’s CPU—let’s power it with premium fuel. 🔔 Don’t forget to subscribe and share this episode with friends and family 🔔 Tune in every Sunday with Jimmy Yen Acu Sensei at 8:30am CST for simple, actionable tips to live a longer, healthier life, and achieve Restorative Longevity #RestorativeLongevity #BrainHealth #GlucosePower #JimmyYen #AchieveIntegrativeHealth

Welcome to the Restorative Longevity Podcast, where we explore how to live longer AND better. In this episode, we dive into the fascinating relationship between carbohydrates and brain function. Discover why glucose is your brain’s ultimate fuel and the risks of long-term low-carb or keto diets. Key Takeaways: • Why Your Brain Needs Carbs: Glucose is the exclusive energy source for your brain’s neurons, fueling everything from memory to cognition. • Simple vs. Complex Carbs: Learn the difference and why both play vital roles in maintaining energy and focus. • Debunking Myths: Not all sugars are created equal—your brain thrives on glucose, not sucrose or fructose. • Ketogenic Diets: While effective for weight loss, long-term keto diets may compromise brain function by forcing your body to rely on less efficient ketone bodies. Fun Fact: Your brain needs 62 grams of glucose daily—the equivalent of just 3 tablespoons of raw honey! Contrast that with the 16 pounds of chocolate chip cookies you’d need to meet the same requirement. 🍯🍪 🔔 Don’t forget to subscribe and share this episode with friends and family 🔔 Tune in every Sunday with Jimmy Yen Acu Sensei at 8:30am CST for simple, actionable tips to live a longer, healthier life, and achieve Restorative Longevity #RestorativeLongevity #BrainHealth #HealthyCarbs #LongevitySecrets #JimmyYen

Welcome to the Restorative Longevity Podcast, where Jimmy Yen and Chris share longevity secrets to help you not only live longer but also enjoy a healthy, vibrant life. 🌟 At 73, I’m living proof of what’s possible—no medications, an ideal weight, and a very active lifestyle. Tonight, we’re diving into the secrets of Blue Zones and research from The Longevity Diet by Dr. Valter Longo. These insights, drawn from some of the world’s longest-living cultures, offer practical tips for living a longer, healthier life. Key Takeaways: 🌿 Blue Zones: Learn about the five regions in the world where people live past 100 with minimal health issues: Okinawa (Japan), Ikaria (Greece), Sardinia (Italy), Loma Linda (USA), and Nicoya (Costa Rica). 🥗 Dietary Habits: • Plant-based diets with lots of wild greens, beans, and occasional fish or eggs. • Minimal meat consumption, focusing on locally sourced, nutrient-rich food. • Fermented foods like cultured dairy and raw cheeses. 👨‍👩‍👧‍👦 Community & Relationships: Strong family ties, multi-generational living, and tight-knit social groups play a vital role in longevity. 💡 Lifestyle Lessons: • Prioritize meals with family and friends. • Reduce stress and savor life’s moments. • Follow an 80/20 or 90/10 rule for balanced indulgence and healthy eating. Why It Matters: The key to longevity isn’t just diet—it’s about cultivating a supportive culture, meaningful connections, and a fulfilling lifestyle. These practices, deeply rooted in the habits of Blue Zone cultures, can inspire us to embrace a healthier and more purposeful way of living. 🔔 Don’t forget to subscribe and share this episode with friends and family 🔔 Join Chris McKee every Thursday at 7 PM CST for simple, actionable tips to live a longer, healthier life, and achieve Restorative Longevity #RestorativeLongevityPodcast #BlueZones #LongevityTips #JimmyYen #HealthyLiving

Welcome to this special Q&A edition of the Restorative Longevity Podcast! With so many questions from last week, we’re dedicating this episode to addressing your most pressing health concerns. From natural remedies for inflammation and digestive issues to tips on managing menopause symptoms, boosting immune health, and understanding supplements, we’ve got you covered. We also explore the power of holistic healing, focusing on gut health, inflammation, hormone balance, and more. Whether you’re tuning in from Sacramento, Hong Kong, or the Maldives, this session is packed with actionable insights to support your journey to better health. Key Highlights: 1. Gut Health and Autoimmune Disorders • Why healing the gut is crucial for conditions like rheumatoid arthritis and eczema. • Tips for starting an autoimmune diet: eliminate gluten, dairy, and grains. 2. Menopause and Hormone Balance • Managing menopause-related symptoms like night sweats, weight gain, and hair loss. • The benefits of progesterone cream and a high-protein, low-carb diet. 3. Supplements for Inflammation and Liver Health • Anti-inflammatory powerhouses: Omega-3s, turmeric, and dandelion root. • Foods that support liver detox: cruciferous vegetables, garlic, onions, and beets. 4. Natural Remedies for Skin and Digestive Issues • Treating psoriasis and eczema by addressing gut dysbiosis. • Quick relief for acid reflux: baking soda and water. 5. Mineral Deficiencies and Overall Wellness • Why mineral balance is essential for blood pressure, bone health, and adrenal support. • Recommended sources: Concentrace Trace Minerals and real salt (Himalayan, Celtic). 6. Special Topics Addressed: • Benefits of black seed oil and fenugreek for heartburn. • Using cod liver oil and vitamin A for dry eyes and mucus buildup. • How inflammation impacts systemic health and how to combat it. 🔗 Resources Shared in the Episode: https://www.achieveintegrativehealth.com/ https://us.fullscript.com/welcome/jyen/signup?preview=true https://youtu.be/0NHrmWEJrPA?si=PsQv5iP_g8VsSv5_ https://theuniversalantidote.com/ 🔔 Don’t forget to subscribe and share this episode with friends and family 🔔 Join Chris McKee every Thursday at 7 PM CST for simple, actionable tips to live a longer, healthier life, and achieve Restorative Longevity #HealthQandA #NaturalRemedies #RestorativeLongevity #GutHealth #menopausesupport

Think sugar is just a guilty pleasure? Think again! In this episode of the Restorative Longevity Podcast, we uncover the surprising connection between sugar (glucose) and your brain’s memory power. Learn how the neurotransmitter glutamate plays a critical role in memory formation, decision-making, and brain function—and why sugar is essential in this process. Before you raid the cookie jar, we’ll also discuss the right way to fuel your brain with healthy carbohydrates and avoid the pitfalls of processed sugar. Key Points Covered: 1. What is Glutamate? • Glutamate is the primary excitatory neurotransmitter in your brain. • It drives action, enhances memory, and helps form new neural connections. • Without glucose, your body can’t produce glutamate. 2. How Glutamate Works in the Brain: • Glutamate unlocks "gates" in your brain’s memory center (via NMDA receptors). • This process allows information to flow into your memory center, helping you retain and recall knowledge. • Neuroplasticity: Glutamate supports the formation of new neural pathways at any age. 3. Glutamate’s Balance: The Role of GABA: • GABA (gamma-aminobutyric acid) is created from glutamate and acts as the brain’s “brake.” • Together, glutamate (excitatory) and GABA (inhibitory) maintain balance, preventing overstimulation. 4. The Problem with Processed Sugar: • Simple sugars like candy, soda, and white bread may spike glutamate levels temporarily but come with side effects: o Inflammation o Sticky arteries o Risk of chronic diseases like Alzheimer’s and dementia 5. Why Balanced Nutrition Matters: • Your brain thrives on a steady supply of nutrients. • Overindulgence in simple sugars can lead to long-term cognitive decline, including Alzheimer’s and memory loss. Quick Tips for Improving Memory Naturally: 1. Eat Complex Carbs: Include foods rich in glucose and fiber for steady brain fuel. 2. Stay Active: Movement improves blood flow, helping your brain utilize glucose effectively. 3. Practice Gratitude: Reduce stress and boost mental clarity by focusing on positivity. Fun Fact: Did you know that 90% of your brain’s synapses are primed to release glutamate? Your body is built to take action—so give it the right fuel! 🔔 Don’t forget to subscribe and share this episode with friends and family 🔔 Tune in every Sunday with Jimmy Yen Acu Sensei at 8:30am CST for simple, actionable tips to live a longer, healthier life, and achieve Restorative Longevity #MemoryBoost #Glutamate #BrainHealth #HealthyCarbs #RestorativeLongevity

Stress plays a significant role in aging and health decline—but it doesn’t have to. In this episode, we explore how to reduce stress naturally to promote restorative longevity—a life full of health, vitality, and independence, even into your 100s! Discover proven techniques to shift into a parasympathetic state (rest and digest mode), manage cortisol levels, and nurture your body for optimal resilience against life’s demands. Key Points Covered: 1. What is Restorative Longevity? o Living a long, healthy life without relying on medications or care facilities o Lessons from Blue Zones, where people thrive into their 100s 2. The Role of Stress in Aging and Disease: o Chronic stress and its impact on inflammation, cortisol, and the brain o Why a high-stress lifestyle leads to accelerated aging 3. Morning Routine for a Stress-Free Start: o The importance of quiet, tech-free mornings o Practices like prayer, meditation, and breathing techniques 4. Daytime Stress Management Techniques: o Box breathing to instantly calm the nervous system o Supporting adrenal glands with vitamin C, magnesium, and healthy salts 5. Evening Routine for Better Sleep: o Why blue light disrupts melatonin production and sleep quality o The benefits of Epsom salt baths and yoga stretches before bed 6. The Science of the Vagus Nerve: o How this "wandering nerve" connects gut health to brain health o The impact of stress on gut bacteria, digestion, and mental well-being 7. Dietary Support for Stress Resilience: o Avoiding refined carbs and sugar to prevent adrenal burnout o Incorporating healthy fats like avocado and olive oil o Adding real salt (pink or Celtic) for mineral replenishment Quick Tips for Restoring Balance: • Morning: Start with deep breathing and quiet reflection. • Midday: Practice box breathing and stay hydrated with mineral-rich water. • Evening: Unplug from devices, take a warm Epsom salt bath, and do light yoga. 🔔 Don’t forget to subscribe and share this episode with friends and family 🔔 Join Chris McKee every Thursday at 7 PM CST for simple, actionable tips to live a longer, healthier life, and achieve Restorative Longevity #StressManagement #RestorativeLongevity #BlueZones #HealthyLiving #GutHealth