🚨 STOP Taking Multivitamins! They Might Be Harming Your Brain! 🚨In today’s episode of the Restorative Longevity Podcast, we’re wrapping up our Vitamins That Make You Smarter series with a shocking truth: Your multivitamin might be killing you!The Multivitamin Myth: Why You Don’t Need Them👉 If you’re eating whole, natural foods, you do NOT need a multivitamin👉 Excess minerals from supplements can increase oxidation, leading to cognitive decline👉 Many multivitamins contain synthetic forms of vitamins that your body can’t use properlyThe Hidden Dangers of Iron, Copper & Zinc🚨 Excess iron can lead to oxidative stress, increasing the risk of Alzheimer’s & brain inflammation🚨 Too much copper impairs your brain’s ability to clear toxic proteins linked to dementia🚨 High zinc levels can disrupt metabolism and immune function💡 Shocking Fact: If you eat a standard American diet (SAD), you’re already getting TOO MUCH copper—even without supplements!🍽️ How to Get Essential Nutrients Naturally (Without Multivitamins!)🥦 Phytonutrients & Flavonoids – Found in fresh fruits & vegetables🍎 Quercetin – Found in apples, fights inflammation & boosts immunity🍫 Resveratrol – Found in grapes & cacao, protects brain cells from oxidative stress🥕 Magnesium & Potassium – Found in leafy greens & nuts, essential for nerve function🔔 Don’t forget to subscribe and share this episode with friends and family.🔔 Tune in every Sunday with Jimmy Yen Acu Sensei at 8:00am CST for simple, actionable tips to live a longer, healthier life, and achieve Restorative Longevity#Multivitamins #BrainHealth #HeavyMetals #Alzheimers #NaturalHealth #Vitamins #CognitiveHealth #Supplements #OxidativeStress #HolisticHealth #RestorativeLongevityDISCLAIMER:Please note that neither Chris or Jimmy are physicians, so legally we can not make any recommendations for you in regards to vaccinations, medications, or surgery. The above article is for informational purpose only it is not our recommendation for you. It is what we personally do and what we advise our family members to do. Again legally, we are required to tell you to consult with your physicians when making a decision about any medical treatments.