エピソード

  • INTRO SERIES 5 : Applying pressure to release tension
    2024/09/29

    Another funky technique to create more space within the ribcage & the heart space. Start by acknowledging your current state : the breathe, the thoughts, the body. Finish with a simple embodiment practice that applies pressure to the heart & allows you to create more space for your breath to flow.

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    7 分
  • INTRO SERIES 4 : Protect your energy. Creating a "safety bubble"
    2024/09/22

    A visualization technique to help you protect your energy. A funky way to repel negative vibes. Enjoy with an open mind.

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    9 分
  • INTRO SERIES 3 : Focus inside & give your eyes a break
    2024/09/15

    A great quick meditation for when your screen time is higher than it should be. Explore the concept of palming & how you can add it to your "self-care kit". Good for all levels any time of day.

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    4 分
  • INTRO SERIES 2 : Breathe & notice your posture
    2024/09/08

    Connect with your breath, listen & bring awareness to the posture you've chosen to be in

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    3 分
  • INTRO SERIES 1 : Find your breath & acknowledge it
    2024/09/01

    The first episode of a short series of intro to meditation. Good for all levels - we just breathe here & listen. A nice short episode just to notice whats up.

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    3 分
  • MORNING MEDITATION : Quick body scan before you start your day
    2024/08/30

    A shorter meditation to help you start your day with a clear head. We perform a quick body scan & set intentions for the day.

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    8 分
  • EVENING MEDITATION : Check out from your day & check in with your Self
    2024/07/29

    In this meditation we breathe, check in with with body as a whole & reflect on how we feel. An episode to help you detach from your day,

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    9 分
  • MEDITATION : Just listen, breathe & feel.
    2024/07/13

    We start by listening & taking in our surroundings. We breathe & we take note of tension in the body in order to come back to the present moment. Enjoy.

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    7 分