• Are Your Habits In Check??

  • 2024/09/12
  • 再生時間： 12 分
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Are Your Habits In Check??

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  • Are Your Habits In Check?

    This episodes discusses how the quality of your life is influenced by the quality of your habits. We will dive into the importance of creating positive habits and their impact on overall well-being.

    00:00 Welcome to the Building Her Fitness Podcast

    00:33 Today's Topic: The Power of Habits

    01:00 Defining a Quality Life

    02:16 Personal Reflections on Quality Life

    03:45 Practical Steps to Achieve Your Goals

    04:42 Overcoming Personal Struggles

    06:56 Financial Wellness and Prioritization

    10:22 Final Thoughts and Encouragement
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あらすじ・解説

Are Your Habits In Check?

This episodes discusses how the quality of your life is influenced by the quality of your habits. We will dive into the importance of creating positive habits and their impact on overall well-being.

00:00 Welcome to the Building Her Fitness Podcast

00:33 Today's Topic: The Power of Habits

01:00 Defining a Quality Life

02:16 Personal Reflections on Quality Life

03:45 Practical Steps to Achieve Your Goals

04:42 Overcoming Personal Struggles

06:56 Financial Wellness and Prioritization

10:22 Final Thoughts and Encouragement
心理学 エクササイズ・フィットネス 衛生・健康的な生活
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