On this episode Tatjana is joined by Zara Pietzko, a holistic health practitioner and counsellor in Ayurveda. In this episode we explore the ancient system of Ayurveda, how it can be implemented to heal illness, regulate our hormones and promote fertility.

In this episode you’ll hear about:

• A little more about Zara’s journey and her mission in the world
• What Ayurveda is and how it can be used to heal imbalances in the body
• The root causes of the health epidemic we are witnessing across society and how these causes can be addressed
• How Ayurveda can be used to improve hormonal health and enhance fertility

How you can connect with Zara:

• Follow her on Instagram
• Explore her website to dive into her transformational offerings
• Join her upcoming Digestive Reset retreat
• Enroll in her upcoming teacher training

Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

• Visit Tatjana Lucia’s Website
• Follow Tatjana Lucia’s Instagram
• Follow the Self Health podcast on Instagram
• Connect with Tatjana on LinkedIn
• Follow Tatjana Lucia on Facebook
• Follow The Self Health Podcast on Tiktok