• Self Health with Tatjana Lucia

  • 著者： Tatjana Lucia
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Self Health with Tatjana Lucia

著者： Tatjana Lucia
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  • Welcome to Self Health with Tatjana Lucia, a space dedicated to the exploration of the Self. In this space you can expect practical tips for your daily life, inspiring guest speakers, and transformational talks, catalysing the growth and evolution of your physical, emotional, intellectual, social, sexual, and spiritual self. Tatjana Lucia is a Self-Health Expert and Trauma Informed Therapist, with a MSc Med in Psychotherapy. Her deep devotion to the wellbeing of the mind and the body, and being of service to others, has allowed her to develop an interdisciplinary, multidimensional practice.
    Tatjana Lucia
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  • 3 Reminders To Embracing The Transience Of Life

    3 Reminders To Embracing The Transience Of Life
    2024/09/19

    Life will often unfold in unexpected ways. We may often sit in times of uncertainty, and for many of us, the unknown can feel like a challenging place to be.


    In this episode you’ll hear about:

    • The constancy of change throughout the human experience
    • Ways in which to be more fluid in the face of uncertainty
    • How to see transience as a space for opportunity and growth

    Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love.


    You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:


    • Visit Tatjana Lucia’s Website
    • Follow Tatjana Lucia’s Instagram
    • Follow the Self Health podcast on Instagram
    • Connect with Tatjana on LinkedIn
    • Follow Tatjana Lucia on Facebook
    • Follow The Self Health Podcast on Tiktok
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    6 分
  • Awakening Kundalini & Remembering Divine Guidance with Leonie Brückner

    Awakening Kundalini & Remembering Divine Guidance with Leonie Brückner
    2024/09/05

    On this episode Tatjana is joined by Leonie Brückner, a kundalini activation practitioner, mystic and spiritual life coach. In this episode we explore what it means to live the path of the heart, trusting divine guidance and the power held within our intuitive wisdom.


    In this episode you’ll hear about:

    • A little more about Leonie’s journey and her mission in the world
    • The gifts and challenges of following the path of the heart
    • The power of integrating the aspects of ourselves that we do not deem loveable
    • How to begin the journey of following divine guidance and connecting to the wisdom you hold

    How you can connect with Leonie:

    • Follow her on Instagram
    • Explore her website to dive into her transformational offerings


    Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love.


    You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:


    • Visit Tatjana Lucia’s Website
    • Follow Tatjana Lucia’s Instagram
    • Follow the Self Health podcast on Instagram
    • Connect with Tatjana on LinkedIn
    • Follow Tatjana Lucia on Facebook
    • Follow The Self Health Podcast on Tiktok
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    44 分
  • Normalising Negative Self Talk

    Normalising Negative Self Talk
    2024/08/22

    Negative self talk plays a role in the lives of every human. In this episode we explore negative self talk, how to meet it with more compassion and take our power back from our thoughts.


    In this episode you’ll hear about:

    • The commonality of negative self talk
    • How the shame we feel for engaging in it disempowers us
    • What we can do to meet it with more awareness and detach from the stories we are telling ourselves


    4 Questions To Navigate Emotional Triggers podcast:

    https://open.spotify.com/episode/3nd4dF7BgzG0bTmwXmgzEN?si=decd59f6fd97493e


    Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love.


    You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:


    • Visit Tatjana Lucia’s Website
    • Follow Tatjana Lucia’s Instagram
    • Follow the Self Health podcast on Instagram
    • Connect with Tatjana on LinkedIn
    • Follow Tatjana Lucia on Facebook
    • Follow The Self Health Podcast on Tiktok
    続きを読む 一部表示
    6 分

あらすじ・解説

Welcome to Self Health with Tatjana Lucia, a space dedicated to the exploration of the Self. In this space you can expect practical tips for your daily life, inspiring guest speakers, and transformational talks, catalysing the growth and evolution of your physical, emotional, intellectual, social, sexual, and spiritual self. Tatjana Lucia is a Self-Health Expert and Trauma Informed Therapist, with a MSc Med in Psychotherapy. Her deep devotion to the wellbeing of the mind and the body, and being of service to others, has allowed her to develop an interdisciplinary, multidimensional practice.
Tatjana Lucia
心理学 衛生・健康的な生活
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