Life will often unfold in unexpected ways. We may often sit in times of uncertainty, and for many of us, the unknown can feel like a challenging place to be.

In this episode you’ll hear about:

• The constancy of change throughout the human experience
• Ways in which to be more fluid in the face of uncertainty
• How to see transience as a space for opportunity and growth

Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

• Visit Tatjana Lucia’s Website
• Follow Tatjana Lucia’s Instagram
• Follow the Self Health podcast on Instagram
• Connect with Tatjana on LinkedIn
• Follow Tatjana Lucia on Facebook
• Follow The Self Health Podcast on Tiktok

On this episode Tatjana is joined by Leonie Brückner, a kundalini activation practitioner, mystic and spiritual life coach. In this episode we explore what it means to live the path of the heart, trusting divine guidance and the power held within our intuitive wisdom.

In this episode you’ll hear about:

• A little more about Leonie’s journey and her mission in the world
• The gifts and challenges of following the path of the heart
• The power of integrating the aspects of ourselves that we do not deem loveable
• How to begin the journey of following divine guidance and connecting to the wisdom you hold

How you can connect with Leonie:

• Follow her on Instagram
• Explore her website to dive into her transformational offerings

Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

• Visit Tatjana Lucia’s Website
• Follow Tatjana Lucia’s Instagram
• Follow the Self Health podcast on Instagram
• Connect with Tatjana on LinkedIn
• Follow Tatjana Lucia on Facebook
• Follow The Self Health Podcast on Tiktok

Negative self talk plays a role in the lives of every human. In this episode we explore negative self talk, how to meet it with more compassion and take our power back from our thoughts.

In this episode you’ll hear about:

• The commonality of negative self talk
• How the shame we feel for engaging in it disempowers us
• What we can do to meet it with more awareness and detach from the stories we are telling ourselves

4 Questions To Navigate Emotional Triggers podcast:

https://open.spotify.com/episode/3nd4dF7BgzG0bTmwXmgzEN?si=decd59f6fd97493e

Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

• Visit Tatjana Lucia’s Website
• Follow Tatjana Lucia’s Instagram
• Follow the Self Health podcast on Instagram
• Connect with Tatjana on LinkedIn
• Follow Tatjana Lucia on Facebook
• Follow The Self Health Podcast on Tiktok

On this episode Tatjana is joined by Alanna Bonneman, a naturopath, holisitic nutritionist, podcast host and mother. In this episode we explore the role diets and trends play in disconnecting us from our bodies, navigating the different shifts the body experiences throughout life, and how the concept of “feel good” weight can allow us to develop a more loving relationship with the body.

In this episode you’ll hear about:

• A little more about Alana’s journey and her mission in the world
• What impact diet culture has on self perception, embodiment and overall happiness
• The adverse impacts diet culture can have on mental health and the connection one has to the body
• How to uncover your “feel good” weight as a tool for cultivating more self acceptance and joy

How you can connect with Alana:

• Follow her on Instagram
• Explore her website to dive into her transformational offerings
• Listen to her Health After 30 podcast

Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

• Visit Tatjana Lucia’s Website
• Follow Tatjana Lucia’s Instagram
• Follow the Self Health podcast on Instagram
• Connect with Tatjana on LinkedIn
• Follow Tatjana Lucia on Facebook
• Follow The Self Health Podcast on Tiktok

Friendship plays an integral role in our overall happiness. Studies have found that older adults who have meaningful relationships and social support are likely to live longer than their peers with fewer connections. This episode explores how we can cultivate more meaningful friendships in order for us to live happier, more connected lives.

In this episode you’ll hear about:

• The importance of friendship for our emotional wellbeing
• How experiential intimacy fosters deeper connection
• The role of radical honesty and vulnerability in friendship
• Why communication is important for emotional intimacy in the realm of friendship

Non-Violent Communication with Cato Vermeulen podcast:

https://open.spotify.com/episode/0Ri3i7rnMv9m4qzSrJgtbf?si=6968d5d7e91b4859

Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

• Visit Tatjana Lucia’s Website
• Follow Tatjana Lucia’s Instagram
• Follow the Self Health podcast on Instagram
• Connect with Tatjana on LinkedIn
• Follow Tatjana Lucia on Facebook
• Follow The Self Health Podcast on Tiktok

On this episode Tatjana is joined by Zara Pietzko, a holistic health practitioner and counsellor in Ayurveda. In this episode we explore the ancient system of Ayurveda, how it can be implemented to heal illness, regulate our hormones and promote fertility.

In this episode you’ll hear about:

• A little more about Zara’s journey and her mission in the world
• What Ayurveda is and how it can be used to heal imbalances in the body
• The root causes of the health epidemic we are witnessing across society and how these causes can be addressed
• How Ayurveda can be used to improve hormonal health and enhance fertility

How you can connect with Zara:

• Follow her on Instagram
• Explore her website to dive into her transformational offerings
• Join her upcoming Digestive Reset retreat
• Enroll in her upcoming teacher training

Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

• Visit Tatjana Lucia’s Website
• Follow Tatjana Lucia’s Instagram
• Follow the Self Health podcast on Instagram
• Connect with Tatjana on LinkedIn
• Follow Tatjana Lucia on Facebook
• Follow The Self Health Podcast on Tiktok

The love languages are five different ways of expressing and receiving love. We all have different ways of giving and receiving love, and therefore having a deeper understanding of our love blueprint can help us deepen our relationships and feel more fulfilled in life.

In this episode you’ll hear about:

• What the languages are and how they show up in our relationships
• How to understand and uncover your love languages
• Applying love languages to build deeper intimacy

The Love Languages Quiz:

https://5lovelanguages.com/quizzes/love-language

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

• Visit Tatjana Lucia’s Website
• Follow Tatjana Lucia’s Instagram
• Follow the Self Health podcast on Instagram
• Connect with Tatjana on LinkedIn
• Follow Tatjana Lucia on Facebook
• Follow The Self Health Podcast on Tiktok

On this episode Tatjana is joined by Genevieve Deacon, an industrial psychologist who helps organisations and leaders create healthy and happier workplaces. In this episode we explore how burnout impacts individuals and organisations, what burnout is, how to prevent it, and much more.

In this episode you’ll hear about:

• A little more about Genevieve’s journey and her mission in the world
• What burnout is and how it develops
• The trends towards more holistic approaches to wellbeing in the corporate landscape
• How individuals and corporations can prevent burnout
• The role that leadership principles and frameworks play in the mitigation of burnout

How you can connect with Genevieve:

• Connect with her on LinkedIn
• Follow The Mindful Tilt on Instagram
• Explore her website to dive into her transformational offerings

Listen to the Understanding the Nervous System podcast

Other useful services and tools mentioned during the episode: https://peopleful.io/services-and-tools/

Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

• Visit Tatjana Lucia’s Website
• Follow Tatjana Lucia’s Instagram
• Follow the Self Health podcast on Instagram
• Connect with Tatjana on LinkedIn
• Follow Tatjana Lucia on Facebook
• Follow The Self Health Podcast on Tiktok