The way we speak to others and to ourselves shapes how we connect, resolve conflict, and build trust in our relationships. Reactivity, blame, and defensiveness can keep us stuck in cycles of misunderstanding and disconnection. By learning to communicate with clarity and compassion, we create space for collaboration, empathy, and authentic connection. It is essential that we become more aware of how we express our feelings and needs, so we can move from judgment and criticism to conversations that build bridges instead of walls.

In this episode you’ll hear about:
- What Nonviolent Communication (NVC) is and why it matters
- The four key steps of NVC: Observation, Feelings, Needs, and Requests
- How to avoid blame and defensiveness in difficult conversations
- How to find the right words by using tools like the Feelings Wheel and lists of universal needs
- Practical tips for practicing NVC and listening with empathy

Please feel free to send any questions or suggestions to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@tatjana-lucia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

Visit Tatjana Lucia’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Tatjana Lucia’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Connect with Tatjana on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Tatjana Lucia on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

On this episode, Tatjana Lucia is joined by Silvia Giovanardi — an artist and art therapist who uses creativity as a path to healing and inner transformation. Rooted in anthroposophy and inspired by the magic of life, Silvia sees art as a bridge between the soul and the world. Her work invites others to reconnect with wonder, intuition, and the power of self-expression.

In this episode, you’ll hear about:

- Silvia’s personal path into art and art therapy as a spiritual and healing practice

- How she uses colour as a language between the soul and the external world

- The connection between magic, creativity, and emotional healing

- How she works with fear, shadow, and intuition in her personal and creative life

- How we can remember that creativity is accessible to all of us and use wonder as a gateway to healing

How you can connect with Silvia Giovanardi:

Follow Silvia on Instagram on ⁠⁠⁠@silvia_giovanardi

Please feel free to send any questions or suggestions to ⁠⁠⁠hello@tatjana-lucia.com⁠⁠⁠ and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

Visit Tatjana Lucia’s ⁠⁠⁠Website⁠⁠⁠

Follow Tatjana Lucia’s ⁠⁠⁠Instagram⁠⁠⁠

Follow the Self Health podcast on ⁠⁠⁠Instagram⁠⁠⁠

Connect with Tatjana on ⁠⁠⁠LinkedIn⁠⁠⁠

Follow Tatjana Lucia on ⁠⁠⁠Facebook⁠⁠

The way we speak to ourselves shapes how we feel, how we act, and how we move through the world. Overthinking and self-criticism can keep us stuck in patterns of doubt, fear, and mental exhaustion. By learning to gently shift these thought loops, we open space for more clarity, calm, and self-trust. It is essential that we become more aware of our inner dialogue, so we can rewrite the scripts that no longer serve us and meet ourselves with more kindness and truth.

In this episode you’ll hear about:

- Why overthinking and self-criticism are so common
- How to spot the thought patterns that keep you stuck
- A simple 4-step process to shift unhelpful thoughts
- How to meet yourself with curiosity instead of judgment
- The difference between self-criticism and healthy accountability
- One small practice you can use daily to feel more connected to yourself

Please feel free to send any questions or suggestions to ⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@tatjana-lucia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

Visit Tatjana Lucia’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Tatjana Lucia’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow the Self Health podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Tatjana on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Tatjana Lucia on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

On this episode Tatjana Lucia is joined by Anya Lily – a retreat facilitator, herbalist, and steward of land-based healing. Anya is the founder of Meadowsweet Retreat, a sanctuary-turned-collective that began in the wilds of Tuscany and now creates rewilding experiences around the world. Her work invites people into deeper relationship with the Earth through ritual, foraging, permaculture, and community. Together, we explore the radical act of slowing down, the healing power of community, and what it means to belong to the land in a world that often teaches us disconnection. This is a conversation about activism through earth intimacy, motherhood as transformation, and the deep remembering that happens when we gather in circle, in nature, and in presence.

In this episode, you’ll hear about:

- Anya Lily’s journey from herbalist roots to retreat facilitator
- What rewilding, foraging, and herbalism have to do with resistance
- The ripple effect of embodied, land-based healing beyond the retreat space
- How community retreats create space for collective grief, joy, and transformation
- The profound shifts motherhood brings to one's relationship with time, place, and purpose
- What it means to be “naturalised to a place” and how land teaches us about belonging
- Raising a child in connection with wildness, ritual, and Earth-based values

How you can connect with Anya Lily:

Follow Anya on Instagram on ⁠⁠@meadowsweetretreat ⁠⁠and ⁠⁠@gatherkindling

Explore upcoming retreats on her website

Please feel free to send any questions or suggestions to ⁠⁠hello@tatjana-lucia.com⁠⁠ and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

Visit Tatjana Lucia’s ⁠⁠Website⁠⁠

Follow Tatjana Lucia’s ⁠⁠Instagram⁠⁠

Follow the Self Health podcast on ⁠⁠Instagram⁠⁠

Connect with Tatjana on ⁠⁠LinkedIn⁠⁠

Follow Tatjana Lucia on ⁠⁠Facebook⁠

Sustainability can feel overwhelming. Especially in the moments when we are bombarded with all-or-nothing thinking. Living in a more environmentally conscious way does not have to be extreme or exhausting. No one is expecting you to do it perfectly. In this episode, we explore how simple, realistic steps can support both the planet and your peace of mind. This episode explores the small daily choices. From what we eat and wear to how we clean our homes and care for our bodies.

In this episode you’ll hear about:

- Why sustainability does not have to be all or nothing

- How small shifts can reduce waste and create meaningful impact

- The connection between conscious choices and personal empowerment

- Practical, accessible ways to live more sustainably right now

Please feel free to send any questions or suggestions to ⁠⁠⁠⁠⁠⁠⁠⁠hello@tatjana-lucia.com⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

Visit Tatjana Lucia’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Tatjana Lucia’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow the Self Health podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Tatjana on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Tatjana Lucia on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

On this episode, Tatjana Lucia is joined by Annabel van Westerop. Annabel is an energetic therapist and astrocartographer whose work bridges astrology, intuition, and personal transformation.

Annabel shares how astrocartography, which is a form of locational astrology, can reveal which places on Earth support our growth, clarity, and sense of belonging. After years of international travel, she used her own astrocartography map to guide her move to France, where she now lives and supports clients in aligning with the energy of place. Together, we unpack the power of environment, the impact of location on emotional and spiritual wellbeing, and how this work can be a practical tool for people who feel stuck, restless, or out of place.

In this episode you’ll hear about:

- Annabel’s journey with energy work, intuition, and discovering astrocartography

- What astrocartography is and how it works in practice

- Why your physical location can influence your emotional and spiritual well-being

- What an astrocartography session looks like

- Common reasons people feel out of place and how location might be part of it

- How to work with your personal map to make clearer life decisions

Listen to the last episode with Annabel “The Journey From Extreme Athlete To Intuitive Healer” here.

How you can connect with Annabel Van Westerop:

Follow Annabel on Instagram on ⁠@annabelvw ⁠and ⁠@bo.bida⁠

Please feel free to send any questions or suggestions to ⁠hello@tatjana-lucia.com⁠ and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

Visit Tatjana Lucia’s ⁠Website⁠

Follow Tatjana Lucia’s ⁠Instagram⁠

Follow the Self Health podcast on ⁠Instagram⁠

Connect with Tatjana on ⁠LinkedIn⁠

Follow Tatjana Lucia on ⁠Facebook⁠

Separation is one of the deepest sources of suffering in our world. From global conflicts to personal disconnection, separation shows up in our daily lives across the board. This episode blends ancient spiritual wisdom, modern psychology, and personal reflection to explore the roots of separation and how we begin to heal it.

In this episode you’ll hear about:

- Where the illusion of separation comes from and how it is embedded in our culture and psyche

- The spiritual and philosophical teachings that point us back to unity

- The real-world consequences of “othering” and how it shows up in systems, relationships, and identity

- Practical ways to move from fear to connection in everyday life

Megan Cooper's Instagram and Higher Love podcast have been incredibly valuable resources for me over the last months. If you are wanting a space to dive deeper into change making practices, do dive into her work.

Please feel free to send any questions or suggestions to ⁠⁠⁠⁠⁠⁠⁠hello@tatjana-lucia.com⁠⁠⁠⁠⁠⁠⁠ and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

Visit Tatjana Lucia’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Tatjana Lucia’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow the Self Health podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Tatjana on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Tatjana Lucia on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Tatjana Lucia is joined by Valerie Ox — brand strategist, cultural thinker, and conscious leadership advocate. She is reshaping what leadership looks like by centring connection, care, and meaningful impact.

Through her ecosystem-based approach to business, Valerie helps leaders stay grounded in their values while navigating a fast-moving world. Her work invites us to lead with awareness, build with intention, and redefine success in more human, sustainable ways.

In this episode, you’ll hear about:

- Valerie’s shift from corporate strategy to conscious leadership

- What it means to build businesses as ecosystems

- Staying rooted in values in a fast-paced, growth-driven culture

- The challenges of doing business differently and why it is worth it

- Practical ways to lead with care, clarity, and intention

- A simple mindset shift for anyone ready to lead with more purpose

How can you connect with Valerie Ox:

Follow Valerie on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠

Listen to the Roots & Matter podcast

Please feel free to send any questions or suggestions to ⁠⁠⁠⁠⁠⁠hello@tatjana-lucia.com⁠⁠⁠⁠⁠⁠ and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

Visit Tatjana Lucia’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Tatjana Lucia’s ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow the Self Health podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Tatjana on ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Tatjana Lucia on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠