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  • 65: Side Control Isn't Real with Alex Gomez

    65: Side Control Isn't Real with Alex Gomez
    2024/10/29

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    1 時間 18 分
  • 64: Jack Malkiewicz

    64: Jack Malkiewicz
    2024/07/30

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    1 時間 7 分
  • 63: Jiu Jitsu and Nutrition with Nicole Franqui

    63: Jiu Jitsu and Nutrition with Nicole Franqui
    2024/06/04

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    We talk about the science of dietetics in our latest episode, featuring Nicole Franqui, a passionate jiu-jitsu practitioner and a dedicated registered dietitian. We also discuss the intersection of social media and nutrition, the benefits of endurance training, and the importance of consistency in fitness routines. Whether you're a jiu-jitsu enthusiast, a nutrition aficionado, or someone navigating their fitness journey, this episode is packed with invaluable information and inspiration.
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    1 時間 34 分
  • 62: Resilience, Laughter and a Splash of Jiu Jitsu

    62: Resilience, Laughter and a Splash of Jiu Jitsu
    2024/05/07

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    This episode unfolds a tapestry of tenacity and technique, from the empowering insights of Penny Thomas' women's self-defense seminar to the varying styles of coaching. We take an inspiring ride, examining the nuance of color perception among artists, the invaluable skill of verbal judo, and the friendships that underpin our decision to linger after class.

    Be a fly on the wall during our most candid moments, where we peel back the layers of what it means to progress in jiu jitsu. We talk of navigating training with a chronic condition; we also dive into the challenges and triumphs that come with coaching and the personal evolution of our techniques and strategies.

    Close your gi, tie your belt, and prepare to be moved by stories of resilience, personal goals, and the inevitable laugh-out-loud moments that grace our training sessions. Whether you're a seasoned practitioner or new to the sport, you'll find connection and inspiration in our discussion on the benefits of jiu jitsu, the strategies with different body types, and the mental fortitude learned in training. Join us as we talk about our experiences!
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    1 時間 44 分
  • 61: Justin Hoeppner: Creative Paths Through Art and Jiu-Jitsu

    61: Justin Hoeppner: Creative Paths Through Art and Jiu-Jitsu
    2024/04/16

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    Ever wonder about the intertwining paths of creative passion and martial discipline? From the mats of Brazilian Jiu-Jitsu to the vulnerable showcase of a gallery wall, we traverse a diverse landscape of experiences, reflecting on the camaraderie and shared experiences that have shaped us along the way.

    This time around, we peel back the curtains on the struggle with self-promotion, examining the connections viewers forge with artwork and the tranquility that inspiration from nature can instill in life. We also share stories from the Jiu-Jitsu journey—haircuts included!—revealing the personal development that occurs from white belt to black and how the martial art can become a catalyst for community, teaching, and transformation.

    Justin doesn't shy away from the grittier details, discussing the ever-evolving learning process and how teaching Jiu-Jitsu can be an entry into a new level of understanding. As we dissect the balance between fundamental and innovative techniques, you'll gain insight into how age and mat experience shape a more strategic approach to the sport. Discover the parallels between the discipline required in Jiu-Jitsu and and how we approach life. Join us as we look toward the future with an open mind for change and the growth it promises to bring.
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    1 時間 17 分
  • 60: The Gentle Art of Injuries with Carlos, Todd, and No Chill Chris

    60: The Gentle Art of Injuries with Carlos, Todd, and No Chill Chris
    2024/04/09

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    Ever found yourself chuckling at the absurdities of growing older while training Jiu-Jitsu? That's where we're at, a bunch of mat-side philosophers sharing how we balance laughter, lessons, and ligaments in our latest episode. We also delve into meatier topics of training strategies and the influence of age and injuries.

    Our banter covers everything from the chess game of guard retention to the nitty-gritty of training routines that keep us on our toes – or, more accurately, our backs, depending on the day. We pay tribute to the black belts who've paved the way, sharing insights from Takashi's grip game to Cory's methodical passing, all while tossing in our own experiences with weight management and competition prep to keep things real.

    And because we can never resist a good ramble, we wrap up with some unfiltered Jiu-Jitsu nonsense. Join us for the laughs, stay for the revelations, and maybe, just maybe, you'll find some wisdom in our random musings to apply to your own journey on and off the mats.
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    1 時間 16 分
  • 59: Michael Jackula

    59: Michael Jackula
    2024/03/30

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    From the wrestling mats to Jiu-Jitsu, our latest guest, Michael Jackula, shares how he came to train at North Coast Jiu Jitsu. Michael's wrestling background offers a glimpse into how his wrestler background has enhanced his jiu-jitsu performance.

    We also dive into the framework of the Marine Corps Martial Arts Program, Michael explains the connection between various MCMAP training and how that technique is progressed into a fighting sequence.

    Thanks for joining us in the conversation, and we hope to see you on the mats!!!

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    41 分
  • 58: Train the Basics Train for the Team

    58: Train the Basics Train for the Team
    2024/03/19

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    5 分