• [BONUS] The Clean Eating Trap: Why You’re Doing Everything Right and Still Gaining Weight

  • 2025/04/07
  • 再生時間： 29 分
  • ポッドキャスト

[BONUS] The Clean Eating Trap: Why You’re Doing Everything Right and Still Gaining Weight

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  • サマリー

  • You’re doing everything right… ✅ Eating clean ✅ Walking daily ✅ Taking your supplements ✅ Hitting your protein

    So why is the scale creeping up? In this bonus episode, I’m breaking down a weight loss block that most people don’t even know exists: nervous system weight gain.

    If your sleep is a mess, your stress is sky-high, and your body feels like it’s rebelling, this one’s for you.

    What You’ll Learn in This Episode: • Why your nervous system could be blocking weight loss • How cortisol + sleep sabotage your best efforts • What “nervous system weight gain” actually is (and how to fix it) • Why your belly fat is talking back—and what it’s saying • What finally made the scale move for me

    🎁 Don’t Miss This Free Masterclass → Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You’ve Never Been Able To) 🗓️ April 13 @ 7PM ET + April 14 @ 12PM ET Register free at: jenniferdent.com/freetraining
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あらすじ・解説

You’re doing everything right… ✅ Eating clean ✅ Walking daily ✅ Taking your supplements ✅ Hitting your protein

So why is the scale creeping up? In this bonus episode, I’m breaking down a weight loss block that most people don’t even know exists: nervous system weight gain.

If your sleep is a mess, your stress is sky-high, and your body feels like it’s rebelling, this one’s for you.

What You’ll Learn in This Episode: • Why your nervous system could be blocking weight loss • How cortisol + sleep sabotage your best efforts • What “nervous system weight gain” actually is (and how to fix it) • Why your belly fat is talking back—and what it’s saying • What finally made the scale move for me

🎁 Don’t Miss This Free Masterclass → Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You’ve Never Been Able To) 🗓️ April 13 @ 7PM ET + April 14 @ 12PM ET Register free at: jenniferdent.com/freetraining
続きを読む 一部表示

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