• Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

  • 著者： Liz Wolfe
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Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

著者： Liz Wolfe
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  • Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.
    © 2024 Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
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あらすじ・解説

Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.
© 2024 Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
エクササイズ・フィットネス 衛生・健康的な生活
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エピソード
  • Metabolism & Aging in Women 35+ with Coconuts & Kettlebells’ Noelle Tarr

    Metabolism & Aging in Women 35+ with Coconuts & Kettlebells’ Noelle Tarr
    2024/11/11

    #479: Today we revisit Liz’s interview with Noelle Tarr on the Well-Fed Women Podcast! In her appearance on WFW, Liz tackled how metabolism plays a role in women’s health and how it’s been oversimplified. She talks about what she thinks is the reason people actually age suboptimally, and why exercise is so much MORE than “burning calories”. Take midlife by storm and dive into this episode for all the hacks to help you age like a badass.


    Follow Noelle on Instagram HERE

    For more episodes of the Well Fed Women Podcast, listen HERE


    Follow Liz on Instagram HERE

    Order IdealAge Daily Aminos + HERE

    For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE
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    1 時間 22 分
  • Part 2 – Nutrition and Trauma Healing with Tim Frie

    Part 2 – Nutrition and Trauma Healing with Tim Frie
    2024/11/04

    #478: We are back today for Part 2 with neuronutritionist Tim Frie! We’re talking about how nutrition plays a key role in trauma healing, and why certain “programs” and protocols may NOT be for you (and why it’s not your fault). Plus, we talk the supplements he recommends to optimize your neurological health.

    Follow Tim on Instagram HERE

    To learn more about Tim, visit his website HERE


    Follow Liz on Instagram HERE

    Order IdealAge Daily Aminos + HERE

    For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE
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    42 分
  • The Impact of Trauma on the Body with Neuronutritionist Tim Frie

    The Impact of Trauma on the Body with Neuronutritionist Tim Frie
    2024/10/28

    #477: Founder of the Southeastern USA’s ONLY neuro-nutrition clinic, Tim Frie joins us to discuss the impact of trauma on the body, the cellular danger response, and the association between trauma and disease—especially in women.

    Follow Tim on Instagram HERE

    To learn more about Tim, visit his website HERE


    Follow Liz on Instagram HERE

    Order IdealAge Daily Aminos + HERE

    For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE
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    39 分

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