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dearest love doves,

saddled up on a sunday eve delivering some thoughts and sharing story about acupuncture and how it's helped me thrive in this wild 3D+time reality.

wishing you all a fruitful, nourishing and joyous Solstice season.

un amor,
lr kerkawww

TRACKLIST

KOSMOZOO - KINOKO @ Nowhere 2024 (Soundcloud)
Rainych - Say So (Doja Cat Japanese Cover) verbed

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love doves,

i was driving on the highway on the way to tamale night when a large rock out of nowhere smashed thru my windshield, shattered the glass, and impacted the passenger side seat, which was thankfully empty. it was so amazingly sudden and loud omg. this felt like a message from Spirit for me to remember always how precious and delicate Life is. Obviously I'm so very thankful nobody was hurt and I'm okay, no glass wounds or anything, I feel very lucky honestly. a close call. so, i just felt compelled to jump on the mic and put some words out about never taking any moment for granted during this sacred gift of Life, as hard and stressful and unfair and frustrating and crazy-making as it is. We always have reasons to keep doing our best and being our best for the people around us, and especially to the people who are good to us and just with us. little acts of kindness and generosity go a long way. if you struggle with feelings of hopelessness sometimes, you are not alone. Make a habit of writing a list of things - anything - you're thankful for at the end of each day. these are the sacred jewels of meaning that propel us out of bed each morning, and which launch us into the day with zest, presence, purpose and readiness: to be, to enjoy, to experience, to see, to feel, to taste, to touch and to love, and importantly, to allow ourselves to be loved in turn.

un amor,
lr kerkaww

TRACKLIST
Chill&Go - Mexican Vibes | Lofi Latino, Mexicano
Kali Uchis - Hasta Cuando (FAIR USE: Slowed & Verbed)

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love doves!!

ker kaw, chirp chirp, happy to be here and thanks for sharing head space. This mini ep tackles some big issues, such as how can we make sure everyone keeps accumulating ballistics manufacturing wealth in the suburbs while not exterminating entire groups of people across the globe. I also throw in a couple friendly PSA's and end with a *hopefully* thought-inducing grand finale I composed while under the influence of endorphins on the stair climber at planet fitness.

much love y mucha luz, un amor siempre ~~~
lr kerkawww

BILL OF RIGHTS: Article the third... Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the people peaceably to assemble, and to petition the Government for a redress of grievances.

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TRACKLIST

Valaquien - Synthwave Short Mix for DrivingRacing
Malcolm X - Media Manipulation
KAROL G - Si Antes Te Hubiera Conocido (FAIR USE: Slowed & Verbed)

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What's up love doves!

little raven dropping in on this blessed black friday (lol/cry), offering some heartfelt thoughts about migration as a human right, and my belief that we should honor migrants, and respect the indomitable human spirit that seeks after a better life. Nature loves biodiversity, and culture thrives with cultural diversity. I encourage listeners to consider an abundance mindset more and a cutthroat scarcity mindset less. Migrants and immigrants bring talents, skills, ideas and energy into the community. These are positive attributes that strengthen the collective. I start off this tidbit with an original free association poem I recently composed at planet fitness.

un amor,
lr kerkawww

TRACKLIST
Meditative Mind - Throat Chakra Healing Meditation | 192Hz Frequency Vibrations and Music
Los Ángeles Azules - Mi Niña Mujer ft. Ha_Ash (De Plaza En Plaza) (FAIR USE: Slowed & Verbed)

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What's up love doves! This chat features friend of the show and inimitable renaissance woman Munira Mona Morsy. Mona is a writer, poet, artist, and fight coach. We chat about a variety of topics including: artistic expression as an essential means of cultivating a healthy and dynamic culture, the intersection between comics and poetry, honoring migrants and migrant rights, and we even shift gears and discuss some nuts and bolts about self-defense and self-defense mindset, emphasizing the importance of ladies knowing how to physically defend themselves. Learning martial arts techniques not only builds confidence and neuroplasticity, it also equals things out if you consider yourself petite and are intimidated by larger humans. Remember ladies: dudes have one major vulnerability between their legs, it's really just waiting there to be kicked if need be. We even dip a toe into post-election stuff, and I feel it's always healthy and important to talk about difficult and polarizing issues in a respectful and productive way. We need to listen to one another more, in my opinion. Thanks for sharing head space!

Check out Mona's innovative poetry comics on Instagram @thelighthousemonocle. You can order zines directly from her. They are awesome.

You can also find Mona's work on Substack @: Musings of a Young Contrarian.
Finally, her memoir, titled The Sky That Stole a Thousand Midnights, will be coming out next year, so stay tuned for that as well!

One love,
lr kerkawww

TRACKLIST
SunnyBeats - Mexican Lofi Beats (Mix - YouTube)
Girls Love Soul - Ep 035 feat. Big Beenz (Mix- Soundcloud)

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If you dig the pod, check out the adjacent video & livestream show Barbarian Yak Fest on Rokfin: https://rokfin.com/BarbarianYakFest

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love doves and luck lions,

I crafted an affirmation as a countervailing force to the trepidations many of us feel during this time. It begins as follows:

i am a sovereign free citizen of planet earth. i worship the ball of glowing light in the heavens, from which all life is ultimately derived. i am not owned by any single group of oligarchs rolling around in the mucky swamps of a far away city-state on the atlantic coast. i am a free and sovereign citizen of planet earth. i pray to the Earth Mother, the giver of all life. I am not afraid of death. I do not shy away from pain. I understand that pain is merely one of nature's maestras (teachers) and I do not shy away from my Goddess given right to free education. i pay homage to the spinning toroidal discs of light that run up and down my spine...

un amor,
lr kerkawww

TRACKLIST FOR THIS EP
Excerpt from An Indigenous People's History of the United States by Roxanne Dunbar-Ortiz
Dr. Martin Luther King - I Have a Dream (August 28, 1963)
Excerpt from Alien Clay by Adrian Tchaikovsky
Baby Murcielaga - 1 9 9 4 N O S T A L G I A (Late Night Vaporwave Mix)
Girls Love Soul - Ep 033 feat Butta B (Soundcloud)

Support the show

Support My Sponsor:
Magic Mind Adaptogenic & Nootropic Elixir 20% off at Checkout! Support Link here | Use Code: NOETICS20

Tip me in Solana (crypto):
Address: 9XPHpqH7GawTGtPgZAzfXFU6oPWTpSua1QXwRYAWVh9y

If you dig the pod, check out the adjacent video & livestream show Barbarian Yak Fest on Rokfin: https://rokfin.com/BarbarianYakFest

Find me on IG: barbarian_noetics

Become a Patron: patreon.com/noetics (unlock bonus content plus win a Dream Interpretation)
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buymeacoffee.com/noetics.

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Section 107 of the Copyright Act of 1976 allows for “fair use” for purposes such as criticism, comment, news reporting, teaching, education and research.

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love doves and attention argonauts,

Currency is electricity. We are electro-chemical miracle machines. Our bodies are vehicles for consciousness, and consciousness thrives in the ideational sphere. It's my humble opinion that good things emerge when we embrace a vibrant biodiversity of thoughts and ideas. Something I've learned: you don't have to *agree* in order to be a good Listener. It's the Art of Listening itself that is so transformational. Even listening to and sitting with ideas that don't resonate can shake loose all kinds of innovative thought processes. And the more we evolve in our thinking, the fuller and richer our understanding of existence can become.

Let's get better at everything and make the world a better and more fun place to be. (Zany Audio cold open kicks things off.)

un amor,
lr kerkawww

TRACKLIST
Excerpt from: The Dawn of Everything, A New History of Humanity, by David Graeber and David Wengrow
The Matrix - The Matrix Is All Around Us; There Is No Spoon (scene)
Terminator 2 - The Genesis of Skynet (scene)
Demolition Man - Taco Bell Won The Franchise Wars (scene)
Antoine Weilen - Future Dreams
ROZ RYAN - In These Streets
Afro Lofi - Golden Glow Chillout Epic Chill Music
A$AP ROCKY - Holy Ghost (FAIR USE: Slowed, Chopped & Verbed)
Edtior's Note: A$AP Rocky is the Greatest Living Rapper.

Support the show

Support My Sponsor:
Magic Mind Adaptogenic & Nootropic Elixir 20% off at Checkout! Support Link here | Use Code: NOETICS20

Tip me in Solana (crypto):
Address: 9XPHpqH7GawTGtPgZAzfXFU6oPWTpSua1QXwRYAWVh9y

If you dig the pod, check out the adjacent video & livestream show Barbarian Yak Fest on Rokfin: https://rokfin.com/BarbarianYakFest

Find me on IG: barbarian_noetics

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Section 107 of the Copyright Act of 1976 allows for “fair use” for purposes such as criticism, comment, news reporting, teaching, education and research.

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love doves y pájaros preciosos,

comin at ya on a sleepy autumnal woden's day eve delivering some thoughts and vibes about that thing we call *stress,* and how best to harness this dangerous but potentially beneficial steed. as a Taoist i have to engage meaningfully with all of Nature's offerings, and we can all agree that stress is a part of life whether we want it to be or not. i do believe that stress can provide a kind of nourishment if handled appropriately; it has to do with flexibility, adaptation, and continuous evolutionary momentum.

un amor,
lr kerkawww

TRACKLIST FOR THIS EPISODE
Afro Lofi - Standing on Business (lofi mix for inspo)
Afro Lofi - HBCU Life (lofi Beats to chill, vibe and study)
Sevdaliza & Karol G - No Me Cansare (FAIR USE: Slowed, Verbed & Mixed w/ Whale Song)

Support the show

Support My Sponsor:
Magic Mind Adaptogenic & Nootropic Elixir 20% off at Checkout! Support Link here | Use Code: NOETICS20

Tip me in Solana (crypto):
Address: 9XPHpqH7GawTGtPgZAzfXFU6oPWTpSua1QXwRYAWVh9y

If you dig the pod, check out the adjacent video & livestream show Barbarian Yak Fest on Rokfin: https://rokfin.com/BarbarianYakFest

Find me on IG: barbarian_noetics

Become a Patron: patreon.com/noetics (unlock bonus content plus win a Dream Interpretation)
Direct Donate on PayPal @barbarian.noetics@proton.me

Cash App@ $BarbarianRaven
buymeacoffee.com/noetics.

Spread the word and tell a friend. Remember to set the BNP on Auto Download after you subscribe. I appreciate you all.

Section 107 of the Copyright Act of 1976 allows for “fair use” for purposes such as criticism, comment, news reporting, teaching, education and research.