• Barefoot Trainer Podcast

  • 著者： Amanda Buckner
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Barefoot Trainer Podcast

著者： Amanda Buckner
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  • The Barefoot Trainer reveals an avant-garde approach to health, fitness, nutrition and more with the simple idea that movement is medicine... Host Amanda Buckner pulls back the curtain on fitness and nutrition, by presenting experience-based solutions that result in improved overall fitness, mental health and wellness, while simultaneously decreasing risk of future injury. With her quick wit and "prehab" approach to fitness, Amanda tackles common questions she'd encountered during her 10 years of experience in the fitness industry. Find the Barefoot Trainer on Instagram @barefoottrainer, @untamed_personaltraining and at untamedpersonaltraining.com. Get expertly programmed fitness and nutrition training programs at untamedpersonaltraining.com.
    Copyright 2025 Amanda Buckner
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あらすじ・解説

The Barefoot Trainer reveals an avant-garde approach to health, fitness, nutrition and more with the simple idea that movement is medicine... Host Amanda Buckner pulls back the curtain on fitness and nutrition, by presenting experience-based solutions that result in improved overall fitness, mental health and wellness, while simultaneously decreasing risk of future injury. With her quick wit and "prehab" approach to fitness, Amanda tackles common questions she'd encountered during her 10 years of experience in the fitness industry. Find the Barefoot Trainer on Instagram @barefoottrainer, @untamed_personaltraining and at untamedpersonaltraining.com. Get expertly programmed fitness and nutrition training programs at untamedpersonaltraining.com.
Copyright 2025 Amanda Buckner
エピソード
  • How To Gain Self Confidence, Improve Speed & Decrease Injury

    How To Gain Self Confidence, Improve Speed & Decrease Injury
    2025/04/08

    This week, Amanda highlights some benefits of increasing foot health! How does improving your foot health increase your confidence and lead to a happier, more satisfying life? Check it out!

    Message me on IG or on our website for access to our FREE foot health seminar!

    Follow us on IG @barefoottrainer and @untamed_personaltraining

    Learn more about our community at untamedpersonaltraining.com

    Looking for more info? Check out our most recent blog post here!

    Book a Free No Sweat Intro with our highly experienced and professional trainers here.

    Music by Ruwin from Pixabay
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    27 分
  • Where Diet and Exercise Goes Wrong

    Where Diet and Exercise Goes Wrong
    2025/04/01

    **Go Here to Sign Up For the 30-Day Fitness and Nutrition Challenge**

    Today, we talk about where exercise and nutrition goes wrong, highlighting some pet peeves of beliefs and self-imposed barriers I've heard in the past 10 years of training!

    Follow us on IG @barefoottrainer and @untamed_personaltraining

    Learn more about our community at untamedpersonaltraining.com

    Looking for more info? Check out our most recent blog post here!

    Book a Free No Sweat Intro with our highly experienced and professional trainers here.

    Music by Ruwin from Pixabay
    続きを読む 一部表示
    51 分
  • 9 Types of Motivation: How to Improve Your Workout

    9 Types of Motivation: How to Improve Your Workout
    2025/03/24

    Ever notice that you push yourself harder in a workout when you have someone to workout with? Catch this episode where we talk about the 9 types of motivation and how to apply them to your fitness goals!

    Follow us on IG @barefoottrainer and @untamed_personaltraining

    Learn more about our community at untamedpersonaltraining.com

    Looking for more info? Check out our most recent blog post here!

    Book a Free No Sweat Intro with our highly experienced and professional trainers here.

    Music by Ruwin from Pixabay
    続きを読む 一部表示
    38 分

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