This week, we are talking about gym intimidation - Especially for the New Year, it can be hard to motivate yourself to start a new hobby, walk into a new gym, reach out to hire a personal trainer... so let's talk about it!

If you want some help getting started on your fitness goals for 2025, schedule a Free 30 minute session with me here

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On this week's podcast, I'll be talking about how to avoid injury while working out! One of the WORST things I see as a personal trainer is someone killing their fitness motivation by getting injured doing something silly.

We'll talk about the BIGGEST additives to a healthy workout routine, touch on nutrition advice and (as always) talk about the importance of functional fitness in your lifestyle.

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In 2025, we’re going to clean up your lifestyle, fix your metabolism and clear your head.

If you really want to change your life, you have to start by changing your habits. You become the things that you do. We want you to improve your life by doing the RIGHT things without thinking about them.

And we’re going to do it together. Because change is hard, we’re going to support you with coaching and a peer group like only Untamed can.

This is the Golden Habits Challenge:

0 Sweet Treats

0 Alcohol

60 minutes of movement daily

250 words of journaling daily

To sign up and start the New Year off right, click the link here

Local to Seattle? Sign up for a Free InBody scan to start off your 2025 Habits Challenge here!

Follow us on Social Media!

IG: @BarefootTrainer @untamed_personaltraining

FB: untamedfitnessmma

TikTok: @untamedfitness

Today we chat about the amazing world of Functional Fitness - what is it, what myofascial slings are and why they are important, you'll meet a fun, fictional dude named Jimothy, and some Power Ranger and Lord of the Rings analogies in there for good measure!

Use the code BAREFOOT for 3-months of 15% off our normal personal training rates at untamedpersonaltraining.com

Head into 2025 not only with your New Year's resolutions, but also with a plan and a guide as well!

Follow us on Instagram @BarefootTrainer and @Untamed_PersonalTraining

Check out our website at untamedpersonaltraining.com

Check out the myofascial sling system here!

What do all these things have in common?

• Trying out a new meal prep program
• Figuring out how to get 10,000 steps into your day
• Beginner wanting to get healthier by going to the gym 3x a week
• The desire to wake up early to meditate

Yes, these are some of the top New Year's Resolutions that people set for themselves. They are also end goals, not gameplans! Without knowing where to start, many people fail before they even get started. So how do we accomplish these healthy goals? How do we even start?

Join your host Amanda Buckner on the Barefoot Trainer Podcast for today's topic!

Follow us on Instagram @BarefootTrainer and @Untamed_PersonalTraining

To learn more about how to get your own start to a fitness program check out our website at www.untamedfitnessmma.com

On today's episode, join me in learning about one of the most misused word descriptions in the fitness world - Mobility, Flexibility, and Strength!

They may seem interchangeable, but they are indeed different! Like three parts of a whole, it takes every aspect of these fitness programs worked into a full exercise regimen to really have the user FEEL the power of each.

Avoid injury, get stronger, and reach your fitness potential with these three core fitness programs!

Follow us on IG @barefoottrainer and @untamed_personaltraining

To get your personal fitness program, go to our website at www.untamedfitnessmma.com.

Nutrition is tough.

It seems the simple answer to lose weight is to eat less, but unfortunately, that's not the case.

Join me today in talking about nutrition - how to calculate calories in, calories out, what is TDEE, why our body stores fat when in a calorie deficit, and how to fix your metabolism after years of unhealthy relationships with food.

Here's a link for our blog to read this article

Total Daily Energy Expenditure Link

Want more help on your nutrition and fitness journey? Check us out on Instagram @BarefootTrainer or on our website at untamedfitnessmma.com.

Some people believe that they can't workout without the big fancy gym membership, the group classes, the perfect workout outfit, good music, a workout buddy, a trainer and a good pair of running shoes.

All those things ARE nice, but are not actually a part of the DOING part of the workout!

Join me on the Barefoot Trainer Podcast, where Amanda Buckner, owner of Untamed Fitness, breaks down some of the most effective exercises that you can do in the comfort of your own home- no gym membership necessary!

Check out the Barefoot Trainer on Instagram @barefoottrainer.

For more information on Untamed Fitness, check out our website at untamedfitnessmma.com

Music by Ruwin from Pixabay