This week, Amanda highlights some benefits of increasing foot health! How does improving your foot health increase your confidence and lead to a happier, more satisfying life? Check it out!

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**Go Here to Sign Up For the 30-Day Fitness and Nutrition Challenge**

Today, we talk about where exercise and nutrition goes wrong, highlighting some pet peeves of beliefs and self-imposed barriers I've heard in the past 10 years of training!

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Ever notice that you push yourself harder in a workout when you have someone to workout with? Catch this episode where we talk about the 9 types of motivation and how to apply them to your fitness goals!

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Looking for more info? Check out our most recent blog post here!

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Can't tell if you're eating enough? Join us today as Amanda Buckner, Owner of Untamed Fitness and certified Fitness Nutritionist Specialist dives into the easiest, tell-tale signs of undernutrition.

**Sign up for your Nutrition Consult Here**

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Learn more about our community at untamedpersonaltraining.com

Looking for more info? Check out our most recent blog post here!

Book a Free No Sweat Intro with our highly experienced and professional trainers here.

Music by Ruwin from Pixabay

Follow us on IG @barefoottrainer and @untamed_personaltraining

Learn more about our community at untamedpersonaltraining.com

Looking for more info? Check out our most recent blog post here!

Book a Free No Sweat Intro with our highly experienced and professional trainers here.

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It's hard to believe that a disease from the 18th century still holds influence over our society today, but it's true! Join Amanda Buckner, owner of Untamed Fitness as we explore the history of this deadly disease, how it became "beautified", and how it's deadly talons have shaped not only the health industry, but fashion, medicine, feminism and more!

--> Book a Free No Sweat Intro at Untamed Fitness

---> Follow us on IG @barefoottrainer and @untamed_personaltraining

----> Learn more about our community at untamedpersonaltraining.com

----->Looking for more info? Check out our most recent blog post here!

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This week, let's talk about how your body loses weight! No, not the surface level "calories in, calories out" jargon, but let's dive deeper into the CELLULAR LEVEL - why is energy stored as fat? What does you mitochondria have to do with aging? How DOES energy get made?

These and other questions will be answered in this week's episode!

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Learn more about our community at untamedpersonaltraining.com

Looking for more info? Check out our most recent blog post here!

Book a Free No Sweat Intro with our highly experienced and professional trainers here.

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You want CARBS! Listen to Untamed Fitness' CEO Amanda Buckner chat about why carbs are important, how they're stored in your body, and signs you aren't eating enough.

Amanda also talks about the ever important macro - protein!

What is it, why it's important, how much to eat per day, and signs you aren't eating enough.

Bonus story on Amanda's own keto experience through fight camp!

Follow us on IG @barefoottrainer and @untamed_personaltraining

Learn more about our community at untamedpersonaltraining.com

Looking for more info? Check out our most recent blog post here!

Book a Free No Sweat Intro with our highly experienced and professional trainers here.

Music by Ruwin from Pixabay