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サマリー
あらすじ・解説
You want CARBS! Listen to Untamed Fitness' CEO Amanda Buckner chat about why carbs are important, how they're stored in your body, and signs you aren't eating enough.
Amanda also talks about the ever important macro - protein!
What is it, why it's important, how much to eat per day, and signs you aren't eating enough.
Bonus story on Amanda's own keto experience through fight camp!
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Music by Ruwin from Pixabay