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Hello friends and welcome back to Be Still Be Free! We're sure you've already noticed a couple new things around here--an updated logo, refreshed website, new intro music, to say the least. We are a refreshed, renewed and revived Be Still Be Free. You could say we've had a glow up!

In this episode, you'll hear all about our vision and plans for this year, and a new structure for the podcast moving forward. More importantly, we have some big news: 1) Sara is back with us, how we have missed her! And 2) Tracy is now a permanent part Be Still Be Free. OH HOW WE HAVE MISSED ALL BEING TOGETHER!

Make sure to visit www.bestillbefree.com to sign up for our newsletter which will go out a couple times a month, and to stay up-to-date on all things Be Still Be Free. Below are links to the earlier episodes we reference in this week's episode.

First episode ever
Original Be Still episode
Original Be Free episode
Tracy's Be Healthy episode #1
Tracy's Be Healthy episode #2

Support the show

As always, thank you for listening! Make sure to rate and review us, as it helps more women find our podcast. And be sure to follow us on Instagram at Be Still Be Free.

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Seeing as how we are literally crashing into the holiday season full steam ahead, Tracy and Monica thought they'd share a few of their current favorite things to jump start your gift buying ideas! Here's a list of the items and links:

1. Crowing Jewels
2. Thrive Causemetics Lash Extensions Mascara
3. All About Vibe
4. Laura Geller Makeup
5. Grande Lash Heated Eyelash Curler
6. Sandgrain Studio
7. Homecourt by Courtney Cox (Cece scent)

We'll be back in January for an exciting new series, and Sara will be back then as well. Have a wonderful holiday season.

Support the show

As always, thank you for listening! Make sure to rate and review us, as it helps more women find our podcast. And be sure to follow us on Instagram at Be Still Be Free.

Send us a text! But make sure to leave your number or email so we can respond!

This week it's Tracy's turn to share what God's been speaking during her quiet time, and it's so rich! She shares insights from Isaiah 43, Psalm 23 and Psalm 139 (notice our crossover!). Grab your Bible and a pen during this episode, because you're gonna want to take notes!

Isaiah 43:7, "I formed them to be who they are and make them for My glory!"

Psalm 23:1, "The Lord is my Shepherd, I shall not want."

Psalm 139:5, "You've gone into my future to prepare the way, and in kindness you follow behind me to spare me from the heart of my past. With your hand of love upon my life, you impart a blessing to me."

Psalm 139:10, "Wherever I go, your hand will guide me, your strength will empower me."

Support the show

As always, thank you for listening! Make sure to rate and review us, as it helps more women find our podcast. And be sure to follow us on Instagram at Be Still Be Free.