In this episode of Be Well, Do Well, I dive into the fascinating relationship between what we eat and how it impacts our energy, mood, and productivity. I share my personal journey with transitioning to a vegetarian lifestyle and the lessons I learned about balancing carbs and protein for sustained energy. Alongside my own experiences, I introduce insights from studies on meal timing, like the benefits of eating a substantial breakfast to align with our body’s natural rhythms.

I also explore the Ayurvedic approach to eating, an ancient Indian practice focused on harmony and personalization in our diets. Ayurveda teaches us to eat in tune with our unique energy types, or "doshas," and prioritize seasonal, digestible, and mindfully chosen foods. For those looking to start, I recommend trying a food journal to track how specific meals make you feel. Stay tuned as we wrap up the wellness triad tomorrow with a focus on movement and its role in our overall health!

In this episode, I explore the often-overlooked power of sleep as a key to achieving true success. Many of us, especially entrepreneurs and busy parents, push sleep to the back burner, thinking we can get by on just a few hours a night. But the reality is, quality sleep is foundational for sustained energy, focus, and productivity. I discuss real-life examples, like Arianna Huffington’s collapse and the tragic case of karoshi in Japan, to highlight the dangers of sleep deprivation and the benefits of prioritizing rest.

I also share practical tools for improving sleep, including setting a clear end to the workday, avoiding late meals, and practicing a "digital sunset" by reducing screen time before bed. Plus, there’s a simple five-minute sleep journal exercise to start tracking your sleep patterns and see improvements over the next two weeks. Tune in for actionable steps to make sleep work for you, fueling a healthier, more productive life.

In this episode of Be Well, Do Well, I dive into the "Arambashura Effect," which explains why initial enthusiasm for new projects or goals often fades over time.

Using relatable examples like New Year's gym resolutions, I highlight how many of us start strong but eventually lose motivation.

I share a personal struggle with maintaining momentum and reveal a framework to help avoid this common pitfall.

Hey there, entrepreneurs and multitasking wizards! In this episode of the Be Well, Do Well podcast, I'm diving into a concept that's truly liberating: "Good Enough is Good Enough." We've all been caught in the perfection trap, scrapping ideas or redoing tasks countless times in pursuit of perfection. But today, I explore why embracing "good enough" can be a game-changer for your productivity and peace of mind. From baking imperfect cookies to organizing a massive walk-a-thon, I'll share practical tips and personal stories to illustrate how letting go of perfection can lead to greater success and satisfaction.

You'll hear about my experience with a recent volunteer walk-a-thon and how adopting a "good enough" mindset helped make the event a success despite the inevitable hiccups. I'll also provide actionable strategies for setting realistic goals, timeboxing tasks, and celebrating small wins. Tune in to discover how you can apply this philosophy in various aspects of your life and start embracing the freedom and efficiency that comes with being good enough. Don't forget to drop a review and let me know your thoughts. Stay awesome, and see you in the next episode!

In this episode, I dive into the secrets of deep work and achieving a flow state to maximize productivity. I start by defining shallow work, where distractions dominate, and compare it to the focused, distraction-free concentration of deep work. Drawing inspiration from Cal Newport's Deep Work and Mihaly Csikszentmihalyi's Flow, I explore the benefits of deep work, from heightened energy to reduced cognitive load.

I share personal strategies to cultivate deep work, including planning your day, using timers, and managing distractions. I also discuss optimizing your schedule based on energy levels and effective meeting strategies to maintain focus. Whether you're balancing volunteer work or client tasks, planning and focus are key to achieving more in less time. Tune in to discover how deep work can transform your productivity and stay tuned for the next episode on tackling the myth of perfection.

In this episode of the Be Well, Do Well podcast, I sit down with Ara Wiseman, a renowned nutritional expert and aging well specialist from Toronto. Ara shares her incredible journey into nutrition, driven by her early aversion to meat and dairy and her intuitive belief that food is medicine. We delve into the benefits of a plant-based diet, discussing how it can enhance energy, improve mental clarity, and support overall health. Ara's expertise shines through as she debunks common myths about protein and explains why leafy greens and nutrient-dense foods are essential for a healthy lifestyle.

Ara also opens up about her personal health challenges and how they inspired her to develop the Daily Greens supplement. She provides practical wellness tips for busy individuals, emphasizing the importance of hydration, proper nutrition, and self-care. We explore the mind-body connection and how nutrition can combat burnout and stress. Tune in to learn more about Ara's favorite healthy recipes and her exciting new projects, including the upcoming anniversary edition of her book "Feed Your Body, Feed Your Soul." This episode is packed with valuable insights for anyone looking to improve their well-being.

In this compelling episode of the Be Well, Do Well podcast, I sit down with the extraordinarily versatile Terry Tucker—an author, motivational speaker, and relentless cancer fighter with a storied background spanning multiple professions, from SWAT team hostage negotiation to high school basketball coaching. Terry shares insights from his eclectic life experiences and how they've shaped his unique approach to facing life's challenges, particularly his ongoing battle with cancer.

Terry discusses the transferable skills between seemingly disparate roles and how they've equipped him to handle personal adversities with a focus on impact and service to others. He opens up about his philosophy of listening to understand, rather than respond—a lesson from his days as a negotiator that he's applied throughout his life, including his coaching career. We also delve into his book, "Sustainable Excellence," exploring the ten principles that guide individuals toward leading uncommon and extraordinary lives. Terry's story is not just about facing life's toughest moments but thriving in them, making this episode a must-listen for anyone looking to be inspired to push through their boundaries.

In today's episode, I discussed the pros and cons of entrepreneurs working weekends, especially when trying to achieve big goals.

Some benefits of weekend work include getting ahead faster on a short timeline, showing commitment and hustle, having focused time without distractions, and being able to respond quicker to customers.

However, there are downsides like potential burnout, lack of work-life balance, reduced creativity from no breaks, and not being sustainable long-term.

I shared tips like setting specific weekend work hours, taking at least one full day off, batching similar tasks, and making time for fun activities.

My key takeaway is that occasional weekend work can help make progress on ambitious goals, but you still need rest and balance to avoid burnout. It's important not to overdo it!

I'm looking forward to bringing you more insights from remarkable entrepreneurs in tomorrow's episode.