Are carbs really bad for you? Let’s find out!

In this episode, we have a discussion with Rebecca Von Beck, a health and wellness coach, about her insights on sustainable lifestyle changes, the impact of food choices, and the importance of a balanced diet. Rebecca discusses her personal journey with food sensitivity, particularly gluten, and emphasizes small, sustainable steps for long-term health. They also cover the benefits of whole foods, the microbiome, and practical advice for setting and maintaining New Year's health resolutions.

00:57 Rebecca's Journey into Wellness

05:53 Exploring Different Diets

08:29 The Importance of Carbohydrates

11:38 The Role of Short Chain Fatty Acids

26:04 Challenges and Overcoming Obstacles

27:00 New Year's Resolutions and Sustainable Change

31:19 Recommended Books and Resources

33:18 Connecting with Rebecca

Come to Peru with us!

Connect with Rebecca von Boeck:

Website

Facebook

Email: codirtmama@gmail.com

Favorite Books:

The Universal Christ

Nourishing Traditions

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/

Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.

Stay tuned to learn more about beauty - inside and out!

In this episode, we have a discussion with Andy Paige about fashion and beauty. We explore Andy's remarkable evolution from a small-town girl to a noteworthy presence on television's General Hospital. She also opens up about her bestselling book, Style on a Shoestring, and shares clever, budget-friendly fashion tips inspired by her upbringing.

01:00 Introduction and Guest Welcome

01:35 Andy's Background and Career Journey

03:20 Acting and Taking Risks

04:30 Bucket Lists and Personal Goals

05:37 Work Ethic and Faith

12:41 Fashion Tips: Style on a Shoestring

20:50 Beauty Tips for Staying Youthful

25:26 Innovative Marketing with General Hospital

29:03 Behind the Scenes of General Hospital

31:46 Holiday Gift Ideas and Personal Favorites

35:57 Book Recommendations and Life Lessons

38:59 The Power of Kindness and Final Thoughts

Come to Peru with us!

Connect with Andy Paige:

Website: https://andypaige.com/

Shop Heart and Home: https://shophomeandheart.com/

Andy's favorite gift this year: https://qvc.app.link/yaWeNMW9bPb

Favorite Books:

Living Fearless

The Choice

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/

Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.

Less is more. All that matters is your heart.

In this episode, our guest, Glen Van Peski, talks about his unique approach to minimalism and contentment. Glen shares stories from his career, including founding his successful company, Gossamer Gear, and how his minimalist mindset extends beyond physical possessions. From practical travel tips to the importance of community and intentionality in relationships, this episode offers valuable insights into leading a more fulfilling life through simplicity.

01:07 Introduction and Guest Welcome

01:40 Glenn's Early Life and Career Journey

03:20 The Dishwasher Story: Humility and Impact

06:29 Founding Gossamer Gear: From Hobby to Business

10:27 Philosophy of Minimalism: On the Trail and in Life

17:07 Gratitude and Contentment

19:23 Faith and Personal Challenges

24:46 The Importance of Relationships

25:08 Overcoming Shyness and Building Connections

25:43 The Importance of Intentional Relationships

28:48 Creating a List of Meaningful Connections

37:18 The Joy of Generosity and Giving

42:49 Recommended Reads and Final Thoughts

Come to Peru with us!

Connect with Glen Van Peski:

https://www.glenvanpeski.com/

Favorite Books:

Take Less, Do More

Subtract

Things that Matter

The Comfort Crisis

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/

Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.