Are carbs really bad for you? Let’s find out!

In this episode, we have a discussion with Rebecca Von Beck, a health and wellness coach, about her insights on sustainable lifestyle changes, the impact of food choices, and the importance of a balanced diet. Rebecca discusses her personal journey with food sensitivity, particularly gluten, and emphasizes small, sustainable steps for long-term health. They also cover the benefits of whole foods, the microbiome, and practical advice for setting and maintaining New Year's health resolutions.

00:57 Rebecca's Journey into Wellness

05:53 Exploring Different Diets

08:29 The Importance of Carbohydrates

11:38 The Role of Short Chain Fatty Acids

26:04 Challenges and Overcoming Obstacles

27:00 New Year's Resolutions and Sustainable Change

31:19 Recommended Books and Resources

33:18 Connecting with Rebecca

Come to Peru with us!

Connect with Rebecca von Boeck:

Website

Facebook

Email: codirtmama@gmail.com

Favorite Books:

The Universal Christ

Nourishing Traditions

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/

Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.